• Hip Thrust Pad product photo
  • Foam barbell pad on the bar during hip thrusts
  • Barbell Pad for Hip Thrusts and Squats
  • Non-Slip Barbell Pad - view 2
  • Non-Slip Barbell Pad - view 3
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  • Non-Slip Barbell Pad - view 16

Foam Hip Thrust Pad

$27.99
$27.99
OFF Sold out
Spreads bar pressure on your hips
Non-slip foam stays put
Classic and Full Cover styles
Style

Stack and save

Buy 3 or more and save 25%. Discount applied automatically at checkout. Free shipping over $65.
Free shipping on orders over $65
Ships in 1–3 business days. Estimated US delivery: 8–15 business days
30-day returns Β· Return policy
Tracking sent by email when it ships Β· Track your order

Description

Best for: Starting out with hip thrusts and glute bridges. The lowest-priced pad, in the most colors.

Hip thrusts are about your glutes, not about the bar digging into your hips. The foam spreads the pressure and the non-slip surface keeps the pad where you set it.

Pick Classic for a simple sleeve, or Full Cover if you want more foam around the bar.

  • Non-slip foam
  • Hip thrusts, glute bridges, light squats
  • Classic: Gray, Pink, Blue, Black, Red
  • Full Cover: Camo Gray, Camo Blue, Pink, Black, Pink Camo
  • Care: wipe clean, air dry

Also in the lineup: Squat Bar Pad for squats and lunges; Leather Barbell Pad if you want a wipe-clean leather cover; Wide Hip Thrust Pad for heavy hip thrusts.

Pairs well with: Quick Release Barbell Collars to keep plates locked in place. Add any 2 items and Buy 2, Save 10% comes off automatically.

Shipping and Returns

Processing: orders ship within 1–3 business days.

US delivery: your estimated delivery window is shown under the Add to cart button, counted from today. You'll get a tracking number by email as soon as it ships, and you can check it anytime on our Track Order page.

Free shipping on orders over $65.

Returns: 30 days from delivery. See our return policy and shipping policy.

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Foam barbell pad on the bar during hip thrusts

Stop The Bar Digging In

Hip thrusts are hard enough without a steel bar pressing into your hip bones. The foam spreads that pressure out so you can focus on driving through your glutes.

Why GRYNDWEAR

An independent training brand built around one idea: gear should hold up to real sessions, not just look good in photos. We keep a tight lineup, pick every product for how it performs under load, and stand behind every order.

Real support from real people Questions about sizing, setup or your order? Email gryndwears@gmail.com. We usually reply within 24 hours.
30-day returns If it is not right for your training, send it back within 30 days. See the return policy.
Tracked on every order You get a tracking number by email as soon as your order ships. Track your order.

Frequently Asked Questions

What lifts is it for?

It is made for hip thrusts, glute bridges and squats, where it spreads the pressure of the bar.

What is it made of?

It is a foam pad with a non-slip surface. Other material details are not listed here.

What options are available?

Classic is available in Gray, Pink, Blue, Black and Red. Full Cover is available in Camo Gray, Camo Blue, Pink, Black and Pink Camo.

How do I use it?

Slide it to the middle of the bar before loading plates, check that it is centered and set up under it for your lift.

How do I clean it?

Wipe the foam clean after training and let it dry before storing it.