• Square Hip Thrust Pad in use on a hip thrust
  • Square Hip Thrust Pad product photo
  • Square Hip Thrust Pad
  • Square Hip Thrust Pad - view 7
  • Square hip thrust pad on the barbell during hip thrusts
  • Square Hip Thrust Pad - view 2
  • Square Hip Thrust Pad - view 3
  • Square Hip Thrust Pad - view 4
  • Square Hip Thrust Pad - view 5
  • Square Hip Thrust Pad - view 6

Wide Hip Thrust Pad

$39.99
$39.99
OFF Sold out
Wide square shape for your hips
Made for heavy glute work
Pink or Black options
Color

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Buy 3 or more and save 25%. Discount applied automatically at checkout. Free shipping over $65.
Free shipping on orders over $65
Ships in 1–3 business days. Estimated US delivery: 8–15 business days
30-day returns · Return policy
Tracking sent by email when it ships · Track your order

Description

Best for: Heavy hip thrusts. A wide, flat face so a loaded bar sits across more of your hips.

When the bar gets heavy, a round pad only covers a thin strip of your hips, and all the load concentrates on that line. The square, flat face spreads it across a much wider area, which is what lets people keep adding weight to hip thrusts without the bar digging in and ending the set early. If the pad is the reason you stopped, not your glutes, this is the fix.

Center it on the bar before you load up, keep the plates even on both sides, and roll under it with the bar in the crease of your hips rather than on your stomach. Set your upper back against a bench, drive through your heels and pause at the top with your ribs down instead of arching your lower back to get higher. A pad this wide also stays put better than a round one, which tends to rotate on the knurling mid-set.

It comes in Black or Pink. Wipe it clean and let it air dry, and store it flat rather than folded so the foam keeps its shape.

  • Square, wide face
  • Heavy hip thrusts and glute bridges
  • Pink or Black
  • Care: wipe clean, air dry

Also in the lineup: Squat Pad for squats, lunges and lighter hip thrusts; Leather Barbell Pad if you want a wipe-clean leather cover.

Pairs well with: Quick Release Barbell Collars to keep plates locked in place. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.

Shipping and Returns

Processing: orders ship within 1–3 business days.

US delivery: your estimated delivery window is shown under the Add to cart button, counted from today. You'll get a tracking number by email as soon as it ships, and you can check it anytime on our Track Order page.

Free shipping on orders over $65.

Returns: 30 days from delivery. See our return policy and shipping policy.

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Square hip thrust pad on the barbell during hip thrusts

More Surface For Heavy Thrusts

A round pad covers a thin strip of your hips. When the weight gets heavy, you feel every inch of the bar that's not covered.

Why GRYNDWEAR

An independent training brand built around one idea: gear should hold up to real sessions, not just look good in photos. We keep a tight lineup, pick every product for how it performs under load, and stand behind every order.

Real support from real people Questions about sizing, setup or your order? Email gryndwears@gmail.com. We usually reply within 24 hours.
30-day returns If it is not right for your training, send it back within 30 days. See the return policy.
Tracked on every order You get a tracking number by email as soon as your order ships. Track your order.

Frequently Asked Questions

How is it different from a round bar pad?

It is a wide, square pad that covers more of the hips than a round bar pad, which suits heavy glute work.

Will it stay put on the bar?

Yes. It wraps the bar and fastens with a strap, so it holds its place once you centre it. Check it is centred before each set and it will not creep.

What colors are available?

The options are Pink and Black. Choose yours from the option list.

How do I use it?

Slide it to the middle of the bar, load plates evenly and check that it is centered before you start each set.

How do I care for it?

Wipe it clean after training and let it air dry before you store it.