Tricep Rope Attachment
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$89.99
Description
Description
Best for: Everyday pushdowns and face pulls, or building out a cable station with the handle kits.
The rope that turns a cable stack into an arm day. Clip it on, grab the ends and press down. At the bottom, pull the ends apart and squeeze. That last inch, where your hands separate and your elbows lock, is where the triceps really work, and a straight bar will not let you get there because your hands are fixed.
Move it to a high pulley and the same rope handles face pulls for your rear delts and upper back, which is one of the few exercises worth doing at the end of nearly every session. Run it from a low pulley for overhead extensions and hammer curls. One attachment, several jobs.
Pick the setup you need: a handle pair, a single-grip rope, the classic tricep rope, or the rope and handles kit if you are kitting out a home cable station from scratch. All of them fit standard cable machine carabiners; check your machine's clip before you order if it is an older or unusual unit. Wipe it down after training and let it dry fully so sweat does not sit in the cord.
- Fits standard cable machines
- Pushdowns, face pulls, overhead extensions
- Options: Handle Pair Kit, Single-Grip Rope, Tricep Rope, Rope and Handles Kit
- Care: wipe down, let it dry
Also in the lineup: Extra Long Tricep Strap if you want more length and a choice of grip widths.
Pairs well with: Cable Pulley System to use it at home without a cable machine. Add any 2 items and Buy 2, Save 20% comes off automatically.
Shipping and Returns
Shipping and Returns
Processing: orders ship within 1–3 business days.
US delivery: your estimated delivery window is shown under the Add to cart button, counted from today. You'll get a tracking number by email as soon as it ships, and you can check it anytime on our Track Order page.
Free shipping on orders over $65.
Returns: 30 days from delivery. See our return policy and shipping policy.
Give Your Wrists Room To Move
A straight bar locks your wrists in one spot. The rope lets them turn, so you can split the ends at the bottom of a pushdown and actually finish the rep.
Why GRYNDWEAR
An independent training brand built around one idea: gear should hold up to real sessions, not just look good in photos. We keep a tight lineup, pick every product for how it performs under load, and stand behind every order.
Frequently Asked Questions
What can I use the tricep rope for?
The main uses are tricep pushdowns, face pulls and overhead tricep extensions on a cable machine. It also works for other cable exercises where you want a rope grip.
Will it work on my cable machine?
It is made as a cable machine attachment and clips onto the end of the cable. Check that your machine uses a clip-on attachment point before you order.
How do I use it for pushdowns?
Set the pulley high, grip both ends, keep your elbows close and press down until your arms are straight. Spread the ends slightly at the bottom, then return under control.
How do I care for it?
Wipe it down after sweaty sessions and let it air dry before you store it.
What options are available?
Options are Single Handle, Handle Pair Kit, Single-Grip Rope, Tricep Rope and Rope and Handles Kit. Check the option list before you add it to your cart.
