• Athlete doing weighted neck extensions with a padded neck harness and steel chain holding a weight plate in a home gym
  • Neck harness with steel chain on a pure white background
  • Black padded neck harness for weight training with steel chain and clips
  • Seated neck extension with a padded neck harness and weight plate on a steel chain
  • Close-up of the neck harness padded strap, hook-and-loop closure and carabiner chain clips
  • Close-up of the neck harness steel chain links and buckle hardware
  • Neck harness worn with a weight plate hanging from the chain
  • Neck harness with steel chain on a weight bench

Neck Harness

$39.99
$39.99
OFF Sold out
Load your neck with real weight
Padded straps spread the load
Plates, bands or cable
Color

Stack and save

Buy 3 or more and save 25%. Discount applied automatically at checkout. Free shipping over $65.
Free shipping on orders over $65
Ships in 1–3 business days. Estimated US delivery: 8–15 business days
30-day returns · Return policy
Tracking sent by email when it ships · Track your order

Description

The neck is the part of the body most programs skip, and the first thing that matters on a hit, a takedown or a hard tackle. This neck harness lets you load it the same way you load everything else: clip a plate to the steel chain, set your stance and work slow, controlled neck extensions with real weight you can add to week by week.

The head straps are padded so the load sits across the top and back of the head instead of digging in at one point. Hook-and-loop straps adjust to fit most head sizes and stay where you set them. The chain clips on with two carabiner hooks, so you can add or remove plates in seconds, or swap the chain for a resistance band or cable attachment.

Start light. Neck work responds to slow reps and small jumps in load, not heavy singles. Two or three sets at the end of a session is plenty. Wipe it down after training and let it air dry; the webbing and padding keep their shape through regular use. If you have had a neck injury or any history of neck problems, clear this with a clinician before you load it.

  • Material: padded nylon webbing, hook-and-loop adjustment
  • Hardware: steel chain with two carabiner clips
  • Load: weight plates, kettlebells, bands or cable
  • Fit: adjustable, fits most head sizes
  • Color: black
  • Care: wipe clean, air dry

Pairs well with: Nordic Curl Strap to train the other muscles most programs skip. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.

Shipping and Returns

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Free shipping on orders over $65.

Returns: 30 days from delivery. See our return policy and shipping policy.

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Athlete doing weighted neck extensions with a padded neck harness and steel chain holding a weight plate in a home gym

The Muscle Most Programs Skip

Football, wrestling and combat sports all ask the neck to take force, yet most training plans never load it. A harness fixes that with one simple movement: bend forward, let the plate hang and raise your head under control.

Because the weight is on a chain, you can add a small plate at a time and track it like any other lift.

Why GRYNDWEAR

An independent training brand built around one idea: gear should hold up to real sessions, not just look good in photos. We keep a tight lineup, pick every product for how it performs under load, and stand behind every order.

Real support from real people Questions about sizing, setup or your order? Email gryndwears@gmail.com. We usually reply within 24 hours.
30-day returns If it is not right for your training, send it back within 30 days. See the return policy.
Tracked on every order You get a tracking number by email as soon as your order ships. Track your order.

Frequently Asked Questions

How much weight should I start with?

Start light, usually a small plate, and work slow controlled reps. Add weight in small jumps once you can do your sets with clean form.

Will it fit my head?

Yes. The hook-and-loop straps adjust to fit most head sizes and stay where you set them.

What can I attach to it?

Standard plates, on the steel chain. The chain takes a carabiner or loops straight through a plate, so you load it the same way you would a dip belt. Start lighter than you think and keep every rep slow. The neck responds to control, not to weight.

Who is it for?

Anyone who wants to train the neck with load, especially athletes in contact and combat sports like football, wrestling, rugby and MMA.

How do I clean it?

Wipe it down after training and let it air dry. Do not machine wash.