Doorway Pull Up Bar
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Description
Description
Pull-ups remain the most efficient upper body exercise you can do at home, and the barrier is almost always the bar. GRYNDWEAR's doorway pull up bar is a no-screws pull up bar that adjusts to fit standard door frames, mounts without permanent fixings and gives you back, lat, bicep and core work in the space of a doorway.
Multiple grip positions let you rotate between wide, narrow, neutral and chin-up holds so you can bias different parts of the pulling chain across a week. The contact points are padded to protect the frame and to spread load, and foam sleeves on the bar keep your hands comfortable through higher-rep sets. The bar also doubles as an anchor for resistance bands and as a base for floor work such as push-ups, dips and rows.
Fit matters more than anything else here. Measure your door frame width and depth against the specification above, follow the fitting instructions exactly, and test the home pull up bar with your full weight low to the ground before hanging from it properly. Do not use it on trim-only frames, loose architraves or damaged plaster, and re-check the fit periodically. Stored in a doorway rather than a cupboard, it is the rare piece of equipment that actually gets used daily.
- Fit: adjustable width for standard doorway frames
- Grips: multiple positions - wide, narrow and neutral
- Padding: foam grip sleeves and frame-protecting contact pads
- Use: pull-ups, chin-ups, hanging core work, band anchoring
- Install: no-drill, no-screws fitting, no permanent fixings
- Safety: verify frame strength and fit before every use
Pairs well with: Pull Up Assist Band Set to get your first reps or add more. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.
Shipping and Returns
Shipping and Returns
Processing: orders ship within 1–3 business days.
US delivery: your estimated delivery window is shown under the Add to cart button, counted from today. You'll get a tracking number by email as soon as it ships, and you can check it anytime on our Track Order page.
Free shipping on orders over $65.
Returns: 30 days from delivery. See our return policy and shipping policy.
A Bar In Every Doorway
Pull ups are the most efficient upper body exercise you can do at home, and the barrier is almost always the bar. This one adjusts to a standard door frame and mounts without permanent fixings, so nothing gets drilled and nothing stays behind.
Back, lats, biceps and core, in the space of a doorway.
Leave it up and you will do a set every time you walk past it, which is how the reps add up.
Why GRYNDWEAR
An independent training brand built around one idea: gear should hold up to real sessions, not just look good in photos. We keep a tight lineup, pick every product for how it performs under load, and stand behind every order.
Frequently Asked Questions
Will it fit my door frame?
It adjusts to fit standard door frames. Measure the width of your frame and check it against the range listed in the options above.
Does it need screws?
No permanent fixings. It mounts with tension and padded contact points, which is what makes it easy to take down again.
How much weight does it hold?
It is built for bodyweight training. Check the stated load limit in the description and mount it on a sound frame.
What grips can I use?
Wide, narrow, neutral and chin up. Rotating between them across the week works the back, lats and arms differently.
Can I use it for anything else?
Yes. It works as an anchor for resistance bands and as a base for hanging core work such as knee raises.
