• Speed Jump Rope in use in a home gym
  • Speed Jump Rope product photo
  • Speed jump rope with ball bearings and anti-slip grips
  • Steel cable speed jump rope with gray grips coiled on a gym floor
  • Speed Jump Rope in use at the gym
  • GRYNDWEAR Speed Jump Rope product photo
  • Speed jump rope features: rotating head, dual bearings, silicone grip, coated steel cable
  • Speed jump rope size: 3 m cable, 13.1 cm handles

Steel Speed Rope

$24.99
$24.99
OFF Sold out
Dual ball bearings turn over clean
Adjusts to your height in a minute
Grips stay put when your hands sweat
Color

Stack and save

Buy 3 or more and save 25%. Discount applied automatically at checkout. Free shipping over $65.
Free shipping on orders over $65
Fast shipping. Estimated delivery: 5–10 business days
30-day returns · Return policy
Tracking sent by email when it ships · Track your order

Description

Best for: Double-unders, boxing footwork and fast conditioning. The coated steel cable turns over quicker than a plastic rope.

Double unders, footwork drills and fast conditioning all come down to one thing: a rope that turns over clean. The GRYNDWEAR speed jump rope pairs a coated steel cable with dual ball-bearing heads, so the rope stays on its arc instead of dragging or twisting at the top of every rep.

The cable is 3 m (about 10 ft) and adjusts down to your height in a minute, then locks in place. Textured silicone grips stay secure when your hands are sweaty, and the slim handles keep the turn in your wrists where it belongs. Use it as a warm-up before lifting, as intervals between sets, or as a full cardio session when you only have a small space and ten minutes.

Skipping is high-impact, so start on a mat or timber floor rather than concrete and build volume over weeks. Keep the jumps low, land on the balls of your feet and stop when form drops. The whole rope coils into a pocket, so it goes wherever you train. A steel cable is less forgiving than a plastic one, so expect to miss more reps while you learn it.

  • Cable: PVC-coated steel wire, 3 m, adjustable length
  • Bearings: dual ball bearings with 360° rotating head
  • Grip: textured anti-slip silicone
  • Handles: slim, 13.1 cm (5.2 in)
  • Use: double unders, boxing footwork, HIIT, warm-ups and cardio
  • Surface: use on a mat or timber floor to extend cable life

Also in the lineup: Everyday Jump Rope for cardio and learning the basics.

Pairs well with: Adjustable Weighted Vest for harder conditioning rounds. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.

Shipping and Returns

Processing: orders ship within 1–3 business days.

US delivery: your estimated delivery window is shown under the Add to cart button, counted from today. You'll get a tracking number by email as soon as it ships, and you can check it anytime on our Track Order page.

Free shipping on orders over $65.

Returns: 30 days from delivery. See our return policy and shipping policy.

View full details

  • Free US Shipping $65+

    Tracked delivery on every order

  • Dedicated Support Team

    We care about your experience with us

  • Secure Payments

    Encrypted and safe checkout

  • Built For The Grynd

    Gear chosen for real training
Speed Jump Rope in use at the gym

Three Rounds, Real Conditioning

Boxers skip for a reason: it builds calf endurance, footwork and timing inside the same three minute round. All it needs is a square metre of floor and enough ceiling to clear the rope, which makes it the easiest conditioning to actually do.

Three rounds of two minutes with a minute of rest is a complete session on its own.

Run it as a warm up before lifting, as intervals between sets, or as the finisher that empties the tank.

Why GRYNDWEAR

An independent training brand built around one idea: gear should hold up to real sessions, not just look good in photos. We keep a tight lineup, pick every product for how it performs under load, and stand behind every order.

Real support from real people Questions about sizing, setup or your order? Email gryndwears@gmail.com. We usually reply within 24 hours.
30-day returns If it is not right for your training, send it back within 30 days. See the return policy.
Tracked on every order You get a tracking number by email as soon as your order ships. Track your order.

Frequently Asked Questions

How do I set the rope length?

Stand on the middle of the cable and pull the handles up. The ends should reach your armpits. Adjust the cable to that length and it is set for you.

Can I do double unders with it?

Yes. The thin steel cable and ball-bearing heads are made for fast rotation, so it is well suited to double unders once your singles are consistent.

Will it hold up on concrete?

Yes, the cable is built to take contact with hard surfaces. A mat or a timber floor will still extend its life if you have the choice.

Is it good for beginners?

Yes. Set the cable to your height, keep your elbows in and turn the rope from the wrists. The bearings do most of the work for you.

How long is the cable?

The cable is 3 m (about 10 ft), which fits most adults. Shorten it to your height and lock it in place at the handle.