Push Up Board
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From $79.99
Description
Description
Push-ups build more than most people get out of them, provided you change the hand position. GRYNDWEAR's foldable push up board maps out that variety for you with push up bars and push up handles: colour-coded ports across four training zones let you place the handles for chest, shoulders, back or triceps emphasis, so a single piece of push up equipment covers around twenty-two hand positions.
Each port locks the handle at a set angle, which keeps the wrists in a more neutral position than flat-palm push-ups and takes pressure off the joint. The handles are moulded with a non-slip grip and a wide base that stays planted on carpet, timber or tile. The board itself folds in half, so it slides behind a door or under a sofa instead of living in the middle of the floor.
Follow the colour that matches the muscle you want to bias, work through a circuit, and progress by slowing the tempo or raising your feet rather than chasing rep counts.
What comes in the box. Both options include the folding board, the handles and a mat. The second option adds a pull rope for seated rows and resistance work, which is worth having if the board is your main piece of kit rather than an extra. Check which one you have selected above before ordering.
If you have wrist, shoulder or elbow problems, ease into the wider positions gradually and stop if a position causes joint pain.
- Design: foldable board with four colour-coded training zones
- Positions: around 22 hand placements across the port layout
- Handles: non-slip moulded grips with wide stable base
- Targets: chest, shoulders, back and triceps emphasis
- Includes: board, handles and mat — pull rope on the second option
- Storage: folds flat for behind a door or under a bed
- Surface: suitable for carpet, timber and tile
Pairs well with: Non Slip Yoga Mat so the board stays put on hard floors. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.
Shipping and Returns
Shipping and Returns
Processing: orders ship within 1–3 business days.
US delivery: your estimated delivery window is shown under the Add to cart button, counted from today. You'll get a tracking number by email as soon as it ships, and you can check it anytime on our Track Order page.
Free shipping on orders over $65.
Returns: 30 days from delivery. See our return policy and shipping policy.
Twenty Two Hand Positions
Push ups build more than most people get out of them, provided you change the hand position. Colour coded ports across four training zones let you set the handles for chest, shoulders, back or triceps, which works out at around twenty two positions from one board.
That covers the whole push up family without adding another piece of equipment.
Move the handles between sets and one exercise turns into a full upper body session.
Why GRYNDWEAR
An independent training brand built around one idea: gear should hold up to real sessions, not just look good in photos. We keep a tight lineup, pick every product for how it performs under load, and stand behind every order.
Frequently Asked Questions
How do the colours work?
Each colour marks a training zone. Place the handles in the ports of one colour to bias chest, shoulders, back or triceps for that set.
Will it hold my weight?
The board and handles are built for bodyweight pressing, with a wide handle base that stays planted on carpet, timber or tile.
Is it good for beginners?
Yes. Start with your hands on a higher surface or fewer repetitions and work down to the floor. The handle angles are easier on the wrists from day one.
What comes in the set?
Check the options above for the exact contents. The board and handles are the core of the system and work on their own.
How much space does it need?
About the footprint of a bath towel while you train, and almost nothing when folded and stored upright.