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Fat Grips

$31.99
$31.99
OFF Sold out
Any bar becomes a thick bar
Textured silicone, no spinning
On and off in seconds
Color

Stack and save

Buy 3 or more and save 25%. Discount applied automatically at checkout. Free shipping over $65.
Free shipping on orders over $65
Ships in 1–3 business days. Estimated US delivery: 8–15 business days
30-day returns Β· Return policy
Tracking sent by email when it ships Β· Track your order

Description

A standard bar lets your hands get lazy. Wrap a thick grip around it and every curl, row and pull-up turns into grip and forearm work too, without adding another exercise to your day. These fat grips snap onto barbells, dumbbells, pull-up bars and cable handles in seconds and come off just as fast.

Each grip is a split silicone sleeve about 10 cm long and 5 cm across, with a diamond texture on the outside so it does not spin in your hand. The silicone opens to slide over the bar and closes back around it, so it stays put through the set. Use one pair on two dumbbells or both on a barbell.

Expect to drop the weight a little at first. A thicker handle is harder to hold, which is the point. Start on curls, rows and holds, then work up to pull-ups and presses as your hands catch up. Rinse with water and let them dry. Not for Olympic lifts: a thick grip slows the hand release, which is the last thing you want under a clean or a snatch. One more thing worth knowing is that the first few sessions will feel like a step backwards on the numbers, and that is the point. Your hands are now the limiting factor, and they catch up fast.

  • Material: textured silicone
  • Size: about 10 cm long, 5 cm across
  • Fits: most barbells, dumbbells, pull-up bars and cable handles
  • Includes: 2 grips (1 pair)
  • Color: black
  • Care: rinse, air dry

Pairs well with: Gym Chalk Ball to keep your hands dry on thick-bar sets. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.

Shipping and Returns

Processing: orders ship within 1–3 business days.

US delivery: your estimated delivery window is shown under the Add to cart button, counted from today. You'll get a tracking number by email as soon as it ships, and you can check it anytime on our Track Order page.

Free shipping on orders over $65.

Returns: 30 days from delivery. See our return policy and shipping policy.

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Black fat grip on a dumbbell handle during a hammer curl

Grip Work On Every Lift

A thicker handle makes your hands and forearms work harder on every rep. Put them on for curls, rows and pull-ups and you get grip training without adding time to the session.

Drop the weight a little at first and build back up.

Why GRYNDWEAR

An independent training brand built around one idea: gear should hold up to real sessions, not just look good in photos. We keep a tight lineup, pick every product for how it performs under load, and stand behind every order.

Real support from real people Questions about sizing, setup or your order? Email gryndwears@gmail.com. We usually reply within 24 hours.
30-day returns If it is not right for your training, send it back within 30 days. See the return policy.
Tracked on every order You get a tracking number by email as soon as your order ships. Track your order.

Frequently Asked Questions

How thick are they?

Each grip is about 5 cm across and about 10 cm long once it is on the bar.

Do I get one or two?

You get a pair, two grips, enough for two dumbbells or both hands on a barbell.

Will they fit my bar?

They wrap around the bar rather than sliding onto it, so they fit standard barbells, dumbbell handles and most cable attachments. They are not meant for a thick axle bar, which already has the diameter these are built to create.

Which lifts should I use them on?

Curls, rows, holds, pull-ups and presses work well. Skip them on Olympic lifts like cleans and snatches.

How do I clean them?

Rinse with water and let them air dry.