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Adjustable Dumbbells

Regular price $874.99
Regular price $874.99 Sale price
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Replaces a whole rack of dumbbells
Twist the handle to change weight
Up to 50kg per side available

Stack and save

Buy 3 or more and save 25%. Discount applied automatically at checkout. Free shipping over $65.

Free shipping on orders over $65
Ships in 1–3 business days. Estimated US delivery: 8–15 business days
30-day returns Β· Return policy
Tracking sent by email when it ships Β· Track your order

Description

Best for: Serious home training in a room that does not have space for a rack of fixed dumbbells.

Twist the handle, lift, and you have the weight you wanted. Everything you did not select stays parked in the tray. One pair replaces a whole wall of fixed dumbbells, which is the only way most people get a usable weight range into a spare room or a garage corner.

Weight selection is mechanical and positive, so the plates you left behind stay locked in the cradle instead of rattling on the handle mid-set. The knurled grip holds with or without gloves, and the plate stack sits close to the handle so the balance stays natural through presses, rows, curls and lunges.

Three options:

  • 50 lb pair, 10 settings β€” enough range for pressing, rowing and accessory work. The sensible starting point for most people.
  • 80 lb pair, 16 settings β€” covers heavier rows and presses, and finer jumps between settings.
  • 110 lb pair, 21 settings β€” for heavy dumbbell pressing and loaded carries, with the smallest increments of the three.

Pick on the top weight you will actually use within the next year rather than the biggest number. The jump between settings matters more day to day than the ceiling does, and the heavier sets are longer, so measure your bench and rack clearance before choosing.

  • Selection: twist-handle mechanical weight change
  • Grip: knurled handle for a secure hold
  • Includes: storage tray or cradle
  • Use: presses, rows, curls, lunges, shoulder and full-body work
  • Safety: confirm the selector has fully engaged before each lift, and lower them into the tray rather than onto the floor

Also in the lineup: Starter Dumbbell Set to start a home gym.

Pairs well with: Gym Floor Tiles to protect your floor and keep the noise down.

Shipping and Returns

Processing: orders ship within 1–3 business days.

US delivery: your estimated delivery window is shown under the Add to cart button, counted from today. You'll get a tracking number by email as soon as it ships, and you can check it anytime on our Track Order page.

Free shipping on orders over $65.

Returns: 30 days from delivery. See our return policy and shipping policy.

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  • Built For The Grind

    Gear chosen for real training

Adjustable Dumbbells in use at the gym

A Whole Rack In Two Handles

A full dumbbell rack costs a fortune and takes a wall. Twist the handle, lift, and the weight you wanted is in your hand with everything else parked in the tray.

Options run from a 2kg starting increment up to 50kg a side, which covers a whole training career for most people.

One pair replaces the rack and the room it needs.

GRYNDWEAR Adjustable Dumbbells product photo

Knurled Grip, Balanced Plates

The knurled grip is sized for a secure hold with or without gloves, and the plate stack sits close to the handle so the balance stays natural through presses, rows, curls and lunges.

Nothing swings wide at the ends the way it does on cheap adjustable sets.

It feels like a dumbbell, which is the only test that matters once the weight gets heavy.

Dumbbell press mid set

Change The Weight, Not The Room

Weight selection is mechanical and positive, so the plates you did not select stay locked in the cradle instead of rattling on the handle mid set.

Changing load takes a couple of seconds, which makes drop sets and supersets realistic at home.

Set the tray down flat, twist, lift, and keep the session moving.

  • Durable Materials

    Made to hold up under load

  • Train With Purpose

    Tools built around real movements

  • Simple To Set Up

    Clear to use from the first session

Why GRYNDWEAR

GRYNDWEAR is an independent training brand built around one idea: gear should hold up to real sessions, not just look good in photos. We keep a tight lineup, pick every product for how it performs under load, and stand behind every order.

Real support from real peopleQuestions about sizing, setup or your order? Email gryndwears@gmail.com. We usually reply within 24 hours.
30-day returnsIf it's not right for your training, send it back within 30 days. See the return policy.
Tracked on every orderYou get a tracking number by email as soon as your order ships. Track your order.

Frequently Asked Questions

What weight range do they cover?

Options run from a 2kg starting increment up to a maximum of 50kg per side, depending on the set you choose above.

How do I change the weight?

Twist the handle to the weight you want and lift. The plates you did not select stay locked in the tray.

Is this a pair or a single dumbbell?

Check the option you select above. The listing covers pair options, which is what most people want for pressing and rowing.

Do they feel balanced?

The plate stack sits close to the handle, so the balance stays natural rather than swinging wide at the ends.

What can I train with them?

Presses, rows, curls, lunges, shoulder work and most accessory movements. One pair covers the majority of a home programme.