
Why GRYNDWEAR
An independent training brand built around one idea: gear should hold up to real sessions, not just look good in photos. We keep a tight lineup, pick every product for how it performs under load, and stand behind every order.
Frequently Asked Questions
Where can I use them?
On the trapezius, the back of the shoulders and the base of the neck. Keep them on muscle and away from the front of the throat.
What does it feel like?
At low intensity it feels like light kneading or a tingle. Start low and step up gradually until it feels comfortable.
Are the pads reusable?
Yes. They are self adhesive and reusable. Keep the adhesive surface clean so they keep sticking properly.
How long should a session be?
Ten to fifteen minutes is a typical session. Use them between stretches of desk work rather than continuously.
Should anyone avoid using them?
If you have a pacemaker or another implanted device, or you are pregnant, check with your doctor before using any EMS device.
