Training
When a belt helps, and when it doesn't
What a lifting belt is actually doing, why lever and prong close differently, and the lifts where wearing one does nothing for you.
When a belt helps, and when it doesn't
What a lifting belt is actually doing, why lever and prong close differently, and the lifts where wearing one does nothing for you.
Building a gym in a spare room
What to buy first when the room is small, the ceiling is low and you are not allowed to drill the walls.
Building a gym in a spare room
What to buy first when the room is small, the ceiling is low and you are not allowed to drill the walls.
Straps, grips or chalk: what actually holds the...
Three ways to fix a grip that gives out before the muscle does, and when each one is the right call.
Straps, grips or chalk: what actually holds the...
Three ways to fix a grip that gives out before the muscle does, and when each one is the right call.