{"product_id":"weighted-jump-rope","title":"Speed Jump Rope - Steel Cable, Ball Bearings, Double Unders","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Double-unders, boxing footwork and fast conditioning. The coated steel cable turns over quicker than a plastic rope.\u003c\/p\u003e\n\u003cp\u003eDouble unders, footwork drills and fast conditioning all come down to one thing: a rope that turns over clean. The GRYNDWEAR speed jump rope pairs a coated steel cable with dual ball-bearing heads, so the rope stays on its arc instead of dragging or twisting at the top of every rep.\u003c\/p\u003e\u003cp\u003eThe cable is 3 m (about 10 ft) and adjusts down to your height in a minute, then locks in place. Textured silicone grips stay secure when your hands are sweaty, and the slim handles keep the turn in your wrists where it belongs. Use it as a warm-up before lifting, as intervals between sets, or as a full cardio session when you only have a small space and ten minutes.\u003c\/p\u003e\u003cp\u003eSkipping is high-impact, so start on a mat or timber floor rather than concrete and build volume over weeks. Keep the jumps low, land on the balls of your feet and stop when form drops. The whole rope coils into a pocket, so it goes wherever you train. A steel cable is less forgiving than a plastic one, so expect to miss more reps while you learn it.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCable: PVC-coated steel wire, 3 m, adjustable length\u003c\/li\u003e\n\u003cli\u003eBearings: dual ball bearings with 360° rotating head\u003c\/li\u003e\n\u003cli\u003eGrip: textured anti-slip silicone\u003c\/li\u003e\n\u003cli\u003eHandles: slim, 13.1 cm (5.2 in)\u003c\/li\u003e\n\u003cli\u003eUse: double unders, boxing footwork, HIIT, warm-ups and cardio\u003c\/li\u003e\n\u003cli\u003eSurface: use on a mat or timber floor to extend cable life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/speed-jump-rope-ball-bearings\"\u003eEveryday Jump Rope\u003c\/a\u003e for cardio and learning the basics.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/adjustable-weighted-vest\"\u003eAdjustable Weighted Vest\u003c\/a\u003e for harder conditioning rounds. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black \u0026 Gray","offer_id":47224816140390,"sku":"GW-ROPESP-BLKGRY","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025655_f1f0d2ce-c64d-4f60-962e-d9b2c8959174.png?v=1791860348","url":"https:\/\/www.gryndwears.com\/products\/weighted-jump-rope","provider":"GRYNDWEAR","version":"1.0","type":"link"}