{"product_id":"tricep-rope-cable-attachment","title":"Tricep Rope Attachment - Standard Cable Rope \u0026 Handle Kits","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Everyday pushdowns and face pulls, or building out a cable station with the handle kits.\u003c\/p\u003e\n\u003cp\u003eThe rope that turns a cable stack into an arm day. Clip it on, grab the ends and press down. At the bottom, pull the ends apart and squeeze. That last inch, where your hands separate and your elbows lock, is where the triceps really work, and a straight bar will not let you get there because your hands are fixed.\u003c\/p\u003e\n\u003cp\u003eMove it to a high pulley and the same rope handles face pulls for your rear delts and upper back, which is one of the few exercises worth doing at the end of nearly every session. Run it from a low pulley for overhead extensions and hammer curls. One attachment, several jobs.\u003c\/p\u003e\n\u003cp\u003ePick the setup you need: a handle pair, a single-grip rope, the classic tricep rope, or the rope and handles kit if you are kitting out a home cable station from scratch. All of them fit standard cable machine carabiners; check your machine's clip before you order if it is an older or unusual unit. Wipe it down after training and let it dry fully so sweat does not sit in the cord.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFits standard cable machines\u003c\/li\u003e\n\u003cli\u003ePushdowns, face pulls, overhead extensions\u003c\/li\u003e\n\u003cli\u003eOptions: Handle Pair Kit, Single-Grip Rope, Tricep Rope, Rope and Handles Kit\u003c\/li\u003e\n\u003cli\u003eCare: wipe down, let it dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/extra-long-tricep-rope\"\u003eExtra Long Tricep Strap\u003c\/a\u003e if you want more length and a choice of grip widths.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/cable-pulley-system-home-gym\"\u003eCable Pulley System\u003c\/a\u003e to use it at home without a cable machine. Add any 2 items and Buy 2, Save 20% comes off automatically.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Handle Pair Kit","offer_id":67616864796774,"sku":"GW-TRROPE-HANDLEPRKIT","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Single-Grip Rope","offer_id":67616864829542,"sku":"GW-TRROPE-SGLGRIPROPE","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Tricep Rope","offer_id":67616864862310,"sku":"GW-TRROPE-TRICEPROPE","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Rope and Handles Kit","offer_id":67616864895078,"sku":"GW-TRROPE-ROPEHANDLESKIT","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_141110_d4ff460c-bfb6-4b8c-a224-89319734a332.png?v=1791900877","url":"https:\/\/www.gryndwears.com\/products\/tricep-rope-cable-attachment","provider":"GRYNDWEAR","version":"1.0","type":"link"}