{"product_id":"speed-jump-rope-ball-bearings","title":"Jump Rope for Beginners - Ball Bearing Cardio Skipping Rope","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Learning to jump, cardio and warm-ups. Smooth ball-bearing handles at an easy price.\u003c\/p\u003e\n\u003cp\u003eBall-bearing handles spin clean, so the rope keeps its arc instead of stalling and slapping your feet. That is the difference between a rope you give up on and one you actually use: cheap ropes bind at the handle, and every miss feels like your fault when it is really the hardware. Good for steady cardio, warm-ups before lifting, and boxing rounds.\u003c\/p\u003e\n\u003cp\u003eThe 3 m rope is meant to be cut to your height. Stand on the middle of it, pull the handles up alongside your body, and trim so they reach to about your armpits. Take a little off at a time, because you cannot add it back. A rope that is too long drags; too short and you clip your head. Start with short sets, thirty seconds on and thirty off, and build from there rather than grinding out one long round. Jump low, stay on the balls of your feet and turn the rope with your wrists, not your shoulders. Wipe it down after use and store it coiled or hanging rather than folded, so the cable does not take a permanent kink.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBall-bearing handles\u003c\/li\u003e\n\u003cli\u003eAdjustable 3 m rope, cut to your height\u003c\/li\u003e\n\u003cli\u003eBlack or Blue\u003c\/li\u003e\n\u003cli\u003eCare: wipe down, store coiled or hanging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/weighted-jump-rope\"\u003eSteel Speed Rope\u003c\/a\u003e if you're chasing double-unders.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/interlocking-gym-floor-tiles-eva\"\u003eGym Floor Tiles\u003c\/a\u003e for a softer landing on hard floors. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":67616879870054,"sku":"GW-ROPEBB-BLK","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":67616879902822,"sku":"GW-ROPEBB-BLU","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030512_07e80fbb-7b40-4666-88d7-8d21fdb93466.png?v=1791860864","url":"https:\/\/www.gryndwears.com\/products\/speed-jump-rope-ball-bearings","provider":"GRYNDWEAR","version":"1.0","type":"link"}