{"product_id":"resistance-band-set-handles-door-anchor","title":"Resistance Bands with Handles - Tube Band Set \u0026 Door Anchor","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e A full home workout. Handles, ankle straps and a door anchor turn any door into a cable station.\u003c\/p\u003e\n\u003cp\u003eNo gym nearby? A door and these bands cover presses, rows, curls and leg work. The anchor sets the pull high, low or at chest height, so you get the same movement patterns you would off a cable stack: pushdowns and face pulls up high, rows and presses at the middle, kickbacks and abduction down low with the ankle straps.\u003c\/p\u003e\n\u003cp\u003eStack bands to build resistance rather than reaching for the heaviest one straight away, and stand further from the anchor to add tension without changing bands. Close the anchor in the hinge side of a locked door so it cannot pull through, and check the tubes for nicks, cracks or chalky patches before every session. A band that is starting to split will go all at once, and you do not want to find that out mid-rep with the handle near your face. Keep the set out of direct sun and away from radiators, because heat is what ages rubber fastest. Wipe them down and store them loosely coiled rather than knotted, since a permanent kink is a weak point waiting to tear.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTube bands, handles, ankle straps, door anchor\u003c\/li\u003e\n\u003cli\u003e150 lb (Multicolor, Pink, Green), 200 lb (Green, Black) or 250 lb (Black)\u003c\/li\u003e\n\u003cli\u003eCare: wipe clean, store away from heat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/resistance-bands-pull-up-assist-bands\"\u003eSingle Loop Band\u003c\/a\u003e to buy one band at a time; \u003ca href=\"\/products\/pull-up-assist-bands-resistance-set\"\u003ePull Up Band Set\u003c\/a\u003e for a full pull-up set.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"150 lb, Multicolor","offer_id":67616874725478,"sku":"GW-BANDHD-150LBMULTI","price":54.99,"currency_code":"USD","in_stock":true},{"title":"200 lb, Green","offer_id":67616874758246,"sku":"GW-BANDHD-200LBGRN","price":56.99,"currency_code":"USD","in_stock":true},{"title":"150 lb, Pink","offer_id":67616874791014,"sku":"GW-BANDHD-150LBPNK","price":54.99,"currency_code":"USD","in_stock":true},{"title":"150 lb, Green","offer_id":67616874823782,"sku":"GW-BANDHD-150LBGRN","price":54.99,"currency_code":"USD","in_stock":true},{"title":"200 lb, Black","offer_id":67616874856550,"sku":"GW-BANDHD-200LBBLK","price":56.99,"currency_code":"USD","in_stock":true},{"title":"250 lb, Black","offer_id":67616874889318,"sku":"GW-BANDHD-250LBBLK","price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030344_5b27e7f5-1646-44a9-98c3-847c8d5dad2b.png?v=1791860736","url":"https:\/\/www.gryndwears.com\/products\/resistance-band-set-handles-door-anchor","provider":"GRYNDWEAR","version":"1.0","type":"link"}