{"product_id":"pull-up-assist-bands-resistance-set","title":"Pull Up Assist Bands - 4 or 5 Level Resistance Band Set","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Working toward your first pull-up. Four or five levels, so you can step down a band as you get stronger.\u003c\/p\u003e\n\u003cp\u003eYour first strict pull-up is built one assisted rep at a time. A band takes some of your bodyweight at the bottom, where the movement is hardest, so you can train the full range now instead of waiting until you are strong enough to do it unassisted. That matters because the bottom of a pull-up is exactly the part you need practice in.\u003c\/p\u003e\n\u003cp\u003eLoop the band over the bar, pull it through itself and put a foot or a knee in the bottom. Use the thickest band you need to get clean reps, then step down to a lighter one as you get stronger; the band giving you less help over time is your progress marker. Combine two bands if you need more assistance than the heaviest one gives on its own.\u003c\/p\u003e\n\u003cp\u003eThey also work for stretching, warm-ups, banded pull-aparts and adding resistance to squats and presses. Check each band for nicks, cracks or thin spots before heavy use, because a band that fails under tension snaps back fast. Store them away from heat and sunlight, and wipe them clean after chalky sessions.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4-band or 5-band set\u003c\/li\u003e\n\u003cli\u003eCombine bands for more help\u003c\/li\u003e\n\u003cli\u003eCheck bands for nicks before heavy use\u003c\/li\u003e\n\u003cli\u003eCare: wipe clean, store away from heat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/resistance-bands-pull-up-assist-bands\"\u003eSingle Loop Band\u003c\/a\u003e to buy one band at a time; \u003ca href=\"\/products\/resistance-band-set-handles-door-anchor\"\u003eTube Band Set\u003c\/a\u003e for handles and a door anchor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/doorway-pull-up-bar\"\u003eDoorway Pull Up Bar\u003c\/a\u003e to train pull-ups at home. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"4 Bands","offer_id":67616874627174,"sku":"GW-BANDST-4BND","price":52.99,"currency_code":"USD","in_stock":true},{"title":"5 Bands","offer_id":67616874659942,"sku":"GW-BANDST-5BND","price":54.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030344_7c3fa549-7129-4c78-b19f-9ce77b02979a.png?v=1791860735","url":"https:\/\/www.gryndwears.com\/products\/pull-up-assist-bands-resistance-set","provider":"GRYNDWEAR","version":"1.0","type":"link"}