{"product_id":"power-twister-bar-chest-arm-trainer","title":"Power Twister Bar - Compact U-Bar Chest \u0026 Arm Trainer","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Quick finishers and small spaces. No settings and nothing to set up, just grab it and squeeze.\u003c\/p\u003e\n\u003cp\u003eNo rack, no plates, no problem. Grip both ends of the U, bend it toward the middle and hold the squeeze. Your chest, arms and shoulders take it from there. The resistance comes from the bar itself, so there is nothing to assemble, nothing to adjust and nothing that can be set wrong.\u003c\/p\u003e\n\u003cp\u003eIt works as a quick finisher at the end of a session, a set between meetings at home, or a way to get blood into your chest and arms before you lift. Go slow and controlled on the way in and, more importantly, on the way back out, because letting it snap open is how people hurt a wrist or an elbow with one of these. Hold the squeeze for a second at the bottom of each rep rather than counting fast reps.\u003c\/p\u003e\n\u003cp\u003eKeep both hands on the bar at all times and keep it clear of your face and anyone standing nearby. The resistance is fixed, so judge whether it suits your current strength before you commit to high reps. Wipe it dry after use so the grips and the spring stay in good shape.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eU-shaped chest and arm trainer\u003c\/li\u003e\n\u003cli\u003eFor home workouts, warm-ups and finishers\u003c\/li\u003e\n\u003cli\u003eOne bar, nothing to choose\u003c\/li\u003e\n\u003cli\u003eCare: wipe dry after use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/hydraulic-power-twister-arm-trainer\"\u003eHydraulic Power Twister\u003c\/a\u003e if you want adjustable resistance and the 3-in-1 extras.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/adjustable-hand-grip-strengthener-counter\"\u003eRep Counter Hand Gripper\u003c\/a\u003e to finish your hands and forearms. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Default Title","offer_id":67616870269030,"sku":"GW-PTWBAR-STD","price":79.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030344_c8a52ac4-b8a4-4c83-82d3-bb4e5c754fa8.png?v=1791860736","url":"https:\/\/www.gryndwears.com\/products\/power-twister-bar-chest-arm-trainer","provider":"GRYNDWEAR","version":"1.0","type":"link"}