{"product_id":"heavy-adjustable-hand-gripper-100-kg","title":"Hand Grip Trainer - Single or 6-Pack, 10-100 kg","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Teams, coaches and training partners. Grab the 6-pack and everyone trains at their own setting.\u003c\/p\u003e\n\u003cp\u003eOne gripper for you, or six for the team. Each one adjusts from 10 to 100 kg, so a whole squad can share a set and everyone still trains at a resistance that actually challenges them. That range covers a complete beginner and someone who has been closing heavy grippers for years, which is why the 6-pack works for a weight room or a wrestling room.\u003c\/p\u003e\n\u003cp\u003eA few sets of slow, full squeezes a few times a week adds up quickly. Close it all the way, hold for a second at the bottom, and open under control rather than letting it snap back. Full range beats half reps here. Heavy pulls, thick bars and long carries all come down to your hands, and grip is one of the few things you can train most days without wrecking your recovery, because the forearms handle frequency well. Keep the resistance where your last rep is still clean, then turn it up. Wipe them clean and keep them dry after sweaty hands; the spring and the adjustment threads are the parts that mind moisture.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable 10 to 100 kg\u003c\/li\u003e\n\u003cli\u003eSingle in Grey or Black\u003c\/li\u003e\n\u003cli\u003e6-Pack in Grey\u003c\/li\u003e\n\u003cli\u003eCare: wipe clean, keep dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/grip-strengthener-rings-finger-exerciser\"\u003eFinger Grip Rings\u003c\/a\u003e for quiet finger work; \u003ca href=\"\/products\/metal-hand-gripper-grip-trainer\"\u003eMetal Hand Gripper\u003c\/a\u003e for fixed heavy levels; \u003ca href=\"\/products\/adjustable-hand-grip-strengthener-counter\"\u003eRep Counter Gripper\u003c\/a\u003e if you want to count every rep.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Grey","offer_id":67616880459878,"sku":"GW-GRIPHV-GRY","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":67616880558182,"sku":"GW-GRIPHV-BLK","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Grey, 6-Pack","offer_id":67616880590950,"sku":"GW-GRIPHV-GRY6PK","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030510_5d81565a-b952-43e2-bb2b-f70ef00cc7a9.png?v=1791860863","url":"https:\/\/www.gryndwears.com\/products\/heavy-adjustable-hand-gripper-100-kg","provider":"GRYNDWEAR","version":"1.0","type":"link"}