{"product_id":"foldable-push-up-board","title":"Foldable Push Up Board - Push Up Bars \u0026 Handles","description":"\u003cp\u003ePush-ups build more than most people get out of them, provided you change the hand position. GRYNDWEAR's foldable push up board maps out that variety for you with push up bars and push up handles: colour-coded ports across four training zones let you place the handles for chest, shoulders, back or triceps emphasis, so a single piece of push up equipment covers around twenty-two hand positions.\u003c\/p\u003e\u003cp\u003eEach port locks the handle at a set angle, which keeps the wrists in a more neutral position than flat-palm push-ups and takes pressure off the joint. The handles are moulded with a non-slip grip and a wide base that stays planted on carpet, timber or tile. The board itself folds in half, so it slides behind a door or under a sofa instead of living in the middle of the floor.\u003c\/p\u003e\u003cp\u003eFollow the colour that matches the muscle you want to bias, work through a circuit, and progress by slowing the tempo or raising your feet rather than chasing rep counts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat comes in the box.\u003c\/strong\u003e Both options include the folding board, the handles and a mat. The second option adds a pull rope for seated rows and resistance work, which is worth having if the board is your main piece of kit rather than an extra. Check which one you have selected above before ordering.\u003c\/p\u003e\u003cp\u003eIf you have wrist, shoulder or elbow problems, ease into the wider positions gradually and stop if a position causes joint pain.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDesign: foldable board with four colour-coded training zones\u003c\/li\u003e\n\u003cli\u003ePositions: around 22 hand placements across the port layout\u003c\/li\u003e\n\u003cli\u003eHandles: non-slip moulded grips with wide stable base\u003c\/li\u003e\n\u003cli\u003eTargets: chest, shoulders, back and triceps emphasis\u003c\/li\u003e\n\u003cli\u003eIncludes: board, handles and mat — pull rope on the second option\u003c\/li\u003e\n\u003cli\u003eStorage: folds flat for behind a door or under a bed\u003c\/li\u003e\n\u003cli\u003eSurface: suitable for carpet, timber and tile\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/non-slip-yoga-mat-4mm\"\u003eNon Slip Yoga Mat\u003c\/a\u003e so the board stays put on hard floors. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Board + Grips + Mat","offer_id":47224822136934,"sku":"GW-PUBRD-BGM","price":52.99,"currency_code":"USD","in_stock":true},{"title":"Board + Grips + Mat + Pull Rope","offer_id":47224822169702,"sku":"GW-PUBRD-BGMROPE","price":52.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025829_b55884b3-547c-4e87-a097-df540f4a7987.png?v=1791860472","url":"https:\/\/www.gryndwears.com\/products\/foldable-push-up-board","provider":"GRYNDWEAR","version":"1.0","type":"link"}