{"product_id":"fat-grips-thick-bar-grips","title":"Fat Grips - Thick Bar Grips for Barbells \u0026 Dumbbells (Pair)","description":"\u003cp\u003eA standard bar lets your hands get lazy. Wrap a thick grip around it and every curl, row and pull-up turns into grip and forearm work too, without adding another exercise to your day. These fat grips snap onto barbells, dumbbells, pull-up bars and cable handles in seconds and come off just as fast.\u003c\/p\u003e\u003cp\u003eEach grip is a split silicone sleeve about 10 cm long and 5 cm across, with a diamond texture on the outside so it does not spin in your hand. The silicone opens to slide over the bar and closes back around it, so it stays put through the set. Use one pair on two dumbbells or both on a barbell.\u003c\/p\u003e\u003cp\u003eExpect to drop the weight a little at first. A thicker handle is harder to hold, which is the point. Start on curls, rows and holds, then work up to pull-ups and presses as your hands catch up. Rinse with water and let them dry. Not for Olympic lifts: a thick grip slows the hand release, which is the last thing you want under a clean or a snatch. One more thing worth knowing is that the first few sessions will feel like a step backwards on the numbers, and that is the point. Your hands are now the limiting factor, and they catch up fast.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaterial: textured silicone\u003c\/li\u003e\n\u003cli\u003eSize: about 10 cm long, 5 cm across\u003c\/li\u003e\n\u003cli\u003eFits: most barbells, dumbbells, pull-up bars and cable handles\u003c\/li\u003e\n\u003cli\u003eIncludes: 2 grips (1 pair)\u003c\/li\u003e\n\u003cli\u003eColor: black\u003c\/li\u003e\n\u003cli\u003eCare: rinse, air dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/gym-chalk-ball\"\u003eGym Chalk Ball\u003c\/a\u003e to keep your hands dry on thick-bar sets. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":67706167787622,"sku":"GW-FATGRP-BLK","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261014_144615_181ca280-2ca4-40d9-a901-d2301932790a.png?v=1791989384","url":"https:\/\/www.gryndwears.com\/products\/fat-grips-thick-bar-grips","provider":"GRYNDWEAR","version":"1.0","type":"link"}