{"product_id":"extra-long-tricep-rope","title":"Extra Long Tricep Strap - Multi-Grip Cable Attachment","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Taller lifters and anyone who wants to choose their grip width on pushdowns, plus room for cable crunches.\u003c\/p\u003e\n\u003cp\u003eOne long strap with several grip loops down each side. Grab high for a narrow grip and the rope keeps your hands close through the whole pushdown. Grab low and you get a wide split at the bottom, which lets you flare the ends apart and finish the rep with a harder squeeze. On a standard rope you are stuck with whatever width the manufacturer chose; here you pick it set by set.\u003c\/p\u003e\n\u003cp\u003eThe extra length is what makes it work for taller lifters. A short rope runs out of travel before your arms do, so you end up cutting the lockout. This one gives you room to finish, and enough slack to kneel under a high pulley for cable crunches without the stack bottoming out.\u003c\/p\u003e\n\u003cp\u003eClip the steel D-ring to any standard cable carabiner and check it is closed before you pull. It is soft nylon webbing, so it wraps around your hands instead of digging in the way a knotted rope end does, and it folds flat into a gym bag. Wipe it down after training and let it dry fully.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty nylon webbing with multiple grip loops\u003c\/li\u003e\n\u003cli\u003eSteel D-ring, fits standard cable machines\u003c\/li\u003e\n\u003cli\u003ePushdowns, overhead extensions, face pulls, curls, crunches\u003c\/li\u003e\n\u003cli\u003eCare: wipe down, let it dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/tricep-rope-cable-attachment\"\u003eTricep Rope Attachment\u003c\/a\u003e for a standard rope or handle kits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/cable-pulley-system-home-gym\"\u003eCable Pulley System\u003c\/a\u003e to use it at home without a cable machine. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":47224838193254,"sku":"GW-TRROPEL-BLK","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030040_d7feed37-6607-4a27-9518-a24b54b71f4c.png?v=1791860563","url":"https:\/\/www.gryndwears.com\/products\/extra-long-tricep-rope","provider":"GRYNDWEAR","version":"1.0","type":"link"}