{"product_id":"doorway-pull-up-bar","title":"Doorway Pull Up Bar - No Screws Chin Up Bar","description":"\u003cp\u003ePull-ups remain the most efficient upper body exercise you can do at home, and the barrier is almost always the bar. GRYNDWEAR's doorway pull up bar is a no-screws pull up bar that adjusts to fit standard door frames, mounts without permanent fixings and gives you back, lat, bicep and core work in the space of a doorway.\u003c\/p\u003e\u003cp\u003eMultiple grip positions let you rotate between wide, narrow, neutral and chin-up holds so you can bias different parts of the pulling chain across a week. The contact points are padded to protect the frame and to spread load, and foam sleeves on the bar keep your hands comfortable through higher-rep sets. The bar also doubles as an anchor for resistance bands and as a base for floor work such as push-ups, dips and rows.\u003c\/p\u003e\u003cp\u003eFit matters more than anything else here. Measure your door frame width and depth against the specification above, follow the fitting instructions exactly, and test the home pull up bar with your full weight low to the ground before hanging from it properly. Do not use it on trim-only frames, loose architraves or damaged plaster, and re-check the fit periodically. Stored in a doorway rather than a cupboard, it is the rare piece of equipment that actually gets used daily.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFit: adjustable width for standard doorway frames\u003c\/li\u003e\n\u003cli\u003eGrips: multiple positions - wide, narrow and neutral\u003c\/li\u003e\n\u003cli\u003ePadding: foam grip sleeves and frame-protecting contact pads\u003c\/li\u003e\n\u003cli\u003eUse: pull-ups, chin-ups, hanging core work, band anchoring\u003c\/li\u003e\n\u003cli\u003eInstall: no-drill, no-screws fitting, no permanent fixings\u003c\/li\u003e\n\u003cli\u003eSafety: verify frame strength and fit before every use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/pull-up-assist-bands-resistance-set\"\u003ePull Up Assist Band Set\u003c\/a\u003e to get your first reps or add more. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Default Title","offer_id":47224825282662,"sku":"GW-PUBAR-STD","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025732_0cae7a70-71da-4183-968f-c60b830f2f3e.png?v=1791860471","url":"https:\/\/www.gryndwears.com\/products\/doorway-pull-up-bar","provider":"GRYNDWEAR","version":"1.0","type":"link"}