{"product_id":"adjustable-weighted-vest","title":"Adjustable Weighted Vest 12-30 lb - Rucking \u0026 Walking Vest","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Rucking, walking and calisthenics where you want to add load over time. Weights included.\u003c\/p\u003e\n\u003cp\u003eAdding load to walking is one of the simplest ways to make your cardio harder, and a rucking vest does it without changing your gait the way carrying something in your hands would. GRYNDWEAR's adjustable weighted vest ships with its weights included, in options from a 12 lb up to a 20 lb weighted vest or 30 lb weighted vest, so it is ready to use out of the box — a weighted vest for men and weighted vest for women alike.\u003c\/p\u003e\u003cp\u003eWeight sits in distributed pockets front and back, keeping the load close to your centre of mass rather than pulling you forward, and individual weight packs come out so you can scale the vest down for longer sessions or up as you adapt. Adjustable side and shoulder straps pull the vest snug against the torso so it does not bounce while jogging, and the padded shoulders spread the pressure over a longer walk.\u003c\/p\u003e\u003cp\u003eUse it as a weighted vest for walking, rucking, hill work, jogging, push-ups, pull-ups, lunges and general conditioning. Start at the lowest weight and add gradually: loaded carries and weighted calisthenics increase joint and tendon stress faster than they build tolerance. If you have back, knee or hip problems, or are new to loaded cardio, check with a clinician and begin with short flat walks. Used two or three times a week, a loaded walk is one of the easiest conditioning habits to keep long term.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWeight: 12-30 lbs options, weights included\u003c\/li\u003e\n\u003cli\u003eDesign: distributed front and back weight pockets, removable packs\u003c\/li\u003e\n\u003cli\u003eStraps: adjustable shoulder and side straps for a snug fit\u003c\/li\u003e\n\u003cli\u003ePadding: padded shoulders for longer sessions\u003c\/li\u003e\n\u003cli\u003eUse: walking, rucking, jogging, calisthenics and conditioning\u003c\/li\u003e\n\u003cli\u003eSafety: start light and increase load gradually\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/weighted-vest-12-lb-running\"\u003e12 lb Running Vest\u003c\/a\u003e for running, with a reflective stripe.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/weighted-jump-rope\"\u003eSteel Speed Rope\u003c\/a\u003e for fast conditioning rounds. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"20 lb","offer_id":47224836489318,"sku":"GW-VESTAD-20LB","price":82.99,"currency_code":"USD","in_stock":true},{"title":"25 lb","offer_id":47224836522086,"sku":"GW-VESTAD-25LB","price":92.99,"currency_code":"USD","in_stock":true},{"title":"12 lb","offer_id":47224836554854,"sku":"GW-VESTAD-12LB","price":66.99,"currency_code":"USD","in_stock":true},{"title":"16 lb","offer_id":47224836587622,"sku":"GW-VESTAD-16LB","price":74.99,"currency_code":"USD","in_stock":true},{"title":"30 lb","offer_id":47224836620390,"sku":"GW-VESTAD-30LB","price":106.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025830_519e8501-c227-4a1a-ac62-552ef82bf0a4.png?v=1791860473","url":"https:\/\/www.gryndwears.com\/products\/adjustable-weighted-vest","provider":"GRYNDWEAR","version":"1.0","type":"link"}