{"title":"Shop All","description":"\u003cp\u003eEvery piece of GRYNDWEAR gym gear in one place — home gym equipment, lifting accessories, grip trainers and recovery tools for people who don't do off days.\u003c\/p\u003e","products":[{"product_id":"lifting-straps-d-ring-deadlift-wrist-straps","title":"Cable Machine Ankle Strap - Padded D-Ring Cuff","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Glute and leg work on a cable stack, and cable pulling where the machine handle gives out before the muscle does.\u003c\/p\u003e\n\u003cp\u003eA padded cuff with a welded steel D-ring. Wrap it, cinch the webbing down, and clip your cable stack's carabiner straight onto the ring. Three seconds and you are set.\u003c\/p\u003e\n\u003cp\u003eOn the ankle it turns a cable stack into leg and glute equipment: kickbacks, hip abduction, standing leg curls, hip flexion. These are movements most people skip because the machine for them is always taken, and a cuff plus any cable tower covers all of them.\u003c\/p\u003e\n\u003cp\u003eOn the wrist it takes your grip out of cable rows, pulldowns and curls, so the set ends when the target muscle is done rather than when your hands open.\u003c\/p\u003e\n\u003cp\u003eThe brushed inner face spreads the pull across the whole cuff instead of biting into one narrow line. That matters most on higher-rep glute work, where the cable is pulling against one joint for a long set.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTo be clear about what this is:\u003c\/strong\u003e it clips to a cable. It does not wrap around a barbell, and it is not a deadlift strap. If you want to stay attached to a bar for heavy pulls, the \u003ca href=\"\/products\/figure-8-lifting-straps\"\u003eFigure 8 Lifting Straps\u003c\/a\u003e are the ones for that.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAttachment: welded steel D-ring, clips to any standard cable carabiner\u003c\/li\u003e\n\u003cli\u003eCuff: dense woven polyester with a brushed inner lining\u003c\/li\u003e\n\u003cli\u003eFit: fully adjustable, fits an ankle or a wrist\u003c\/li\u003e\n\u003cli\u003eUse: kickbacks, hip abduction, standing leg curls, cable rows and pulldowns\u003c\/li\u003e\n\u003cli\u003eSold as: 1 piece, or 2 pieces for alternating sides without re-strapping\u003c\/li\u003e\n\u003cli\u003eCare: hand wash cold, air dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/extra-long-tricep-rope\"\u003eExtra Long Tricep Strap\u003c\/a\u003e and the \u003ca href=\"\/products\/back-blaster-rope-cable-attachment\"\u003eLat Pulldown Attachment\u003c\/a\u003e to cover the rest of the cable stack.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"2 Pieces (Pair)","offer_id":47224807424102,"sku":"GW-LSTRAP-2PCSPR","price":19.99,"currency_code":"USD","in_stock":true},{"title":"1 Piece","offer_id":47224807456870,"sku":"GW-LSTRAP-1PC","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20260930_150457_563c42e6-e0c5-4eac-a421-06c5777ca26e.png?v=1790780754"},{"product_id":"resistance-bands-pull-up-assist-bands","title":"Pull Up Assist Band - Single Loop, Pick Your Resistance","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Buying one band at a time. Pick the resistance you need, or add a heavier band to a set you already own.\u003c\/p\u003e\n\u003cp\u003eMost resistance bands are sold as recovery equipment — something for the days you're not really training. GRYNDWEAR's latex loop bands aren't that. They're built for the rep you can't do yet: the first strict pull-up, the last few degrees of a squat, the set you'd otherwise skip. Layered natural latex gives smooth, progressive tension instead of a sudden snap, so resistance builds with you instead of fighting you.\u003c\/p\u003e\u003cp\u003eLoop one over a bar and it takes weight off the bottom of a pull-up, exactly where most people stall, so you can train the full range long before you can do it unassisted. On the floor, the same band handles glute bridges, banded presses, lateral walks, and warm-ups. Tension travels with you through the rep, so it layers onto barbell work too — not a substitute for training, a way to keep training when the gym isn't an option.\u003c\/p\u003e\u003cp\u003eNo seams to peel, no pinch against skin. Five color-coded tension levels, from lightest to heaviest, so you pick exactly the one you need. Check for nicks before loading heavy, and keep them out of direct sun.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaterial: layered natural latex, seamless loop construction\u003c\/li\u003e\n\u003cli\u003eUse: pull-up assistance, Pilates, stretching, mobility, strength work\u003c\/li\u003e\n\u003cli\u003eTension: five levels, one band per order\u003c\/li\u003e\n\u003cli\u003ePortable: rolls flat for a gym bag or suitcase\u003c\/li\u003e\n\u003cli\u003eCare: store away from direct sunlight and sharp edges\u003c\/li\u003e\n\u003cli\u003eSafety: inspect for nicks or tears before each heavy use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/pull-up-assist-bands-resistance-set\"\u003ePull Up Band Set\u003c\/a\u003e for a full pull-up set; \u003ca href=\"\/products\/resistance-band-set-handles-door-anchor\"\u003eTube Band Set\u003c\/a\u003e for handles and a door anchor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/doorway-pull-up-bar\"\u003eDoorway Pull Up Bar\u003c\/a\u003e to train pull-ups at home. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Purple - Heavy","offer_id":47224809652326,"sku":"GW-PUBAND-PURHEAVY","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Blue - Heaviest","offer_id":47224809586790,"sku":"GW-PUBAND-BLUHEAVIEST","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Yellow - Lightest","offer_id":47224809619558,"sku":"GW-PUBAND-YLWLIGHTEST","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Red - Light","offer_id":47224809685094,"sku":"GW-PUBAND-REDLT","price":16.99,"currency_code":"USD","in_stock":true},{"title":"Black - Medium","offer_id":47224809717862,"sku":"GW-PUBAND-BLKMEDIUM","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025654_19fecab4-bf8f-4013-9f4a-761761502225.png?v=1791860349"},{"product_id":"protein-shaker-bottle-600ml","title":"Protein Shaker Bottle 600ml - Vortex Mixer, No Ball Needed","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e A light everyday shaker. No ball to lose, top-rack dishwasher safe, and it fits most cup holders.\u003c\/p\u003e\n\u003cp\u003eLumpy protein is a solved problem. GRYNDWEAR's 600ml protein shaker bottle uses a moulded vortex base that spins powder through the water as you shake, breaking clumps without a wire ball rattling around the shaker cup. Fewer moving parts means less to lose, less to clean and no metallic taste in your first mouthful after a heavy set.\u003c\/p\u003e\u003cp\u003eThe body is Tritan, a clear, impact-resistant copolyester that stays odour-neutral and does not cloud or crack the way cheap plastics do after a few months as your everyday gym shaker bottle. It is BPA-free, dishwasher-safe on the top rack and wide enough at the mouth to take a full scoop, ice cubes or a bottle brush. Moulded volume markings run up the side so this protein mixer bottle helps you hit a mix ratio without guessing.\u003c\/p\u003e\u003cp\u003eThe screw lid seats on a gasket and the flip cap clicks shut, so it rides upright in a bag without leaking over your kit. At 600ml it holds a standard two-scoop shake with room to shake properly, and the tapered profile drops into a bottle cage or a cup holder. Rinse it straight after use, because that is the only real trick to a shaker that never smells. It is a small habit that keeps a shaker usable for years rather than months, and saves you buying another one.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCapacity: 600ml (approx. 20oz)\u003c\/li\u003e\n\u003cli\u003eMaterial: BPA-free Tritan body, leak-resistant screw lid\u003c\/li\u003e\n\u003cli\u003eMixing: moulded vortex base, no wire ball required\u003c\/li\u003e\n\u003cli\u003eMarkings: moulded volume scale on the side\u003c\/li\u003e\n\u003cli\u003eCare: top-rack dishwasher safe, rinse immediately after use\u003c\/li\u003e\n\u003cli\u003eFit: tapered base suits most cup holders and bottle cages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/stainless-steel-protein-shaker-bottle\"\u003eSteel Shaker Bottle\u003c\/a\u003e if you want steel that doesn't hold smells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/microfiber-gym-towel-quick-dry\"\u003eGym Sweat Towel\u003c\/a\u003e for the bench and your gym bag. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black \/ 600ml","offer_id":47224809947238,"sku":"GW-SHAKER-BLK-600ML","price":29.99,"currency_code":"USD","in_stock":true},{"title":"White \/ 600ml","offer_id":47224809914470,"sku":"GW-SHAKER-WHT-600ML","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_024949_7368b591-312a-4235-97b0-727eefab2531.png?v=1791859843"},{"product_id":"microfiber-gym-towel-quick-dry","title":"Microfiber Gym Towel - Quick Dry, Odor Resistant","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Every gym session. The silver-ion treatment helps it stay fresh in your bag between washes.\u003c\/p\u003e\n\u003cp\u003eA cotton towel holds water, holds bacteria, and by Thursday it announces itself from inside your bag. The GRYNDWEAR microfiber gym towel is woven from 100% fine-denier microfiber with a silver-ion treatment, so it lifts sweat on contact, dries within minutes and resists the odour that builds up in damp fabric between washes.\u003c\/p\u003e\u003cp\u003eMicrofiber absorbs several times its own weight, which means a compact towel does the work of something twice the size and packs down to a fraction of the space in your bag. The tight weave leaves no lint on skin or equipment, so it is as good for wiping down a bench or a bar as it is for drying off, and the edges are stitched rather than cut so they will not fray through repeated washing.\u003c\/p\u003e\u003cp\u003eMultiple sizes and colours are available above, from a compact bench towel to a full body sheet. Machine wash warm with like colours and skip the fabric softener, which coats microfiber and kills its absorbency. Tumble dry low or hang it up and it will be ready before you are. Treat it as gym kit, not a bath towel, and it will outlast several cotton ones.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaterial: 100% microfiber with silver-ion odor-control treatment\u003c\/li\u003e\n\u003cli\u003ePerformance: highly absorbent, quick drying, lint free\u003c\/li\u003e\n\u003cli\u003eUse: training, wiping down benches and bars, drying off after\u003c\/li\u003e\n\u003cli\u003eSizes: multiple sizes and colors available above\u003c\/li\u003e\n\u003cli\u003eCare: machine wash warm, no fabric softener, tumble dry low\u003c\/li\u003e\n\u003cli\u003ePacks flat for a gym bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/compact-quick-dry-sweat-towel\"\u003ePackable Towel\u003c\/a\u003e if you want a bigger size or a spare for every bag.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/protein-shaker-bottle-600ml\"\u003eVortex Shaker Bottle\u003c\/a\u003e for your post-workout shake. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Blue \/ 80 × 160 cm","offer_id":47224811323494,"sku":"GW-TOWELM-BLU-80X160CM","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Rose Red \/ 50 × 120 cm","offer_id":47224811126886,"sku":"GW-TOWELM-ROSRED-50X120CM","price":22.99,"currency_code":"USD","in_stock":true},{"title":"Rose Red \/ 80 × 130 cm","offer_id":47224811159654,"sku":"GW-TOWELM-ROSRED-80X130CM","price":32.99,"currency_code":"USD","in_stock":true},{"title":"White \/ 80 × 160 cm","offer_id":47224811192422,"sku":"GW-TOWELM-WHT-80X160CM","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Rose Red \/ 40 × 80 cm","offer_id":47224811225190,"sku":"GW-TOWELM-ROSRED-40X80CM","price":17.99,"currency_code":"USD","in_stock":true},{"title":"White \/ 50 × 120 cm","offer_id":47224811257958,"sku":"GW-TOWELM-WHT-50X120CM","price":22.99,"currency_code":"USD","in_stock":true},{"title":"White \/ 80 × 130 cm","offer_id":47224811290726,"sku":"GW-TOWELM-WHT-80X130CM","price":32.99,"currency_code":"USD","in_stock":true},{"title":"White \/ 40 × 80 cm","offer_id":47224811356262,"sku":"GW-TOWELM-WHT-40X80CM","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Rose Red \/ 80 × 160 cm","offer_id":47224811389030,"sku":"GW-TOWELM-ROSRED-80X160CM","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Green \/ 50 × 120 cm","offer_id":47224811421798,"sku":"GW-TOWELM-GRN-50X120CM","price":22.99,"currency_code":"USD","in_stock":true},{"title":"Green \/ 80 × 130 cm","offer_id":47224811454566,"sku":"GW-TOWELM-GRN-80X130CM","price":32.99,"currency_code":"USD","in_stock":true},{"title":"Light Pink \/ 80 × 160 cm","offer_id":47224811487334,"sku":"GW-TOWELM-LTPNK-80X160CM","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Green \/ 40 × 80 cm","offer_id":47224811520102,"sku":"GW-TOWELM-GRN-40X80CM","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Light Pink \/ 50 × 120 cm","offer_id":47224811552870,"sku":"GW-TOWELM-LTPNK-50X120CM","price":22.99,"currency_code":"USD","in_stock":true},{"title":"Light Pink \/ 80 × 130 cm","offer_id":47224811585638,"sku":"GW-TOWELM-LTPNK-80X130CM","price":32.99,"currency_code":"USD","in_stock":true},{"title":"Dark Gray \/ 80 × 160 cm","offer_id":47224811618406,"sku":"GW-TOWELM-DKGRY-80X160CM","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Light Pink \/ 40 × 80 cm","offer_id":47224811651174,"sku":"GW-TOWELM-LTPNK-40X80CM","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ 50 × 120 cm","offer_id":47224811683942,"sku":"GW-TOWELM-BLU-50X120CM","price":22.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ 80 × 130 cm","offer_id":47224811716710,"sku":"GW-TOWELM-BLU-80X130CM","price":32.99,"currency_code":"USD","in_stock":true},{"title":"Orange \/ 80 × 160 cm","offer_id":47224811749478,"sku":"GW-TOWELM-ORG-80X160CM","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ 40 × 80 cm","offer_id":47224811782246,"sku":"GW-TOWELM-BLU-40X80CM","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Orange \/ 50 × 120 cm","offer_id":47224811815014,"sku":"GW-TOWELM-ORG-50X120CM","price":22.99,"currency_code":"USD","in_stock":true},{"title":"Orange \/ 80 × 130 cm","offer_id":47224811847782,"sku":"GW-TOWELM-ORG-80X130CM","price":32.99,"currency_code":"USD","in_stock":true},{"title":"Green \/ 80 × 160 cm","offer_id":47224811880550,"sku":"GW-TOWELM-GRN-80X160CM","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Orange \/ 40 × 80 cm","offer_id":47224811913318,"sku":"GW-TOWELM-ORG-40X80CM","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Dark Blue \/ 50 × 120 cm","offer_id":47224811946086,"sku":"GW-TOWELM-DKBLU-50X120CM","price":22.99,"currency_code":"USD","in_stock":true},{"title":"Dark Blue \/ 80 × 130 cm","offer_id":47224811978854,"sku":"GW-TOWELM-DKBLU-80X130CM","price":32.99,"currency_code":"USD","in_stock":true},{"title":"Light Blue \/ 80 × 160 cm","offer_id":47224812011622,"sku":"GW-TOWELM-LTBLU-80X160CM","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Dark Blue \/ 40 × 80 cm","offer_id":47224812044390,"sku":"GW-TOWELM-DKBLU-40X80CM","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Light Blue \/ 50 × 120 cm","offer_id":47224812077158,"sku":"GW-TOWELM-LTBLU-50X120CM","price":22.99,"currency_code":"USD","in_stock":true},{"title":"Light Blue \/ 80 × 130 cm","offer_id":47224812109926,"sku":"GW-TOWELM-LTBLU-80X130CM","price":32.99,"currency_code":"USD","in_stock":true},{"title":"Light Blue \/ 40 × 80 cm","offer_id":47224812142694,"sku":"GW-TOWELM-LTBLU-40X80CM","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Dark Gray \/ 50 × 120 cm","offer_id":47224812175462,"sku":"GW-TOWELM-DKGRY-50X120CM","price":22.99,"currency_code":"USD","in_stock":true},{"title":"Dark Gray \/ 80 × 130 cm","offer_id":47224812208230,"sku":"GW-TOWELM-DKGRY-80X130CM","price":32.99,"currency_code":"USD","in_stock":true},{"title":"Light Gray \/ 80 × 160 cm","offer_id":47224812240998,"sku":"GW-TOWELM-LTGRY-80X160CM","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Dark Gray \/ 40 × 80 cm","offer_id":47224812273766,"sku":"GW-TOWELM-DKGRY-40X80CM","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Light Gray \/ 50 × 120 cm","offer_id":47224812306534,"sku":"GW-TOWELM-LTGRY-50X120CM","price":22.99,"currency_code":"USD","in_stock":true},{"title":"Light Gray \/ 80 × 130 cm","offer_id":47224812339302,"sku":"GW-TOWELM-LTGRY-80X130CM","price":32.99,"currency_code":"USD","in_stock":true},{"title":"Dark Blue \/ 80 × 160 cm","offer_id":47224812372070,"sku":"GW-TOWELM-DKBLU-80X160CM","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Light Gray \/ 40 × 80 cm","offer_id":47224812404838,"sku":"GW-TOWELM-LTGRY-40X80CM","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025654_c1da5856-84c8-4bdf-979d-73b754d23d39.png?v=1791860349"},{"product_id":"ab-roller-wheel-knee-pad-timer","title":"Ab Roller with Elbow Support - Auto Rebound, Timer \u0026 Mat","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Core work at home without wrist or shoulder strain. You lean on the elbow pads instead of holding a bar at arm's length, so the load stays on your abs.\u003c\/p\u003e\n\u003cp\u003eThis is a plank-style ab roller: two wide wheels, padded elbow rests, and a curved handlebar you grip with your forearms resting on the pads. It is a different movement from a standard ab wheel, and an easier one to learn, because your arms are locked in a fixed position instead of holding you up. Roll forward, and a spring in the hub helps pull you back to the start, so beginners can control the return and stronger lifters can slow it down for more time under tension.\u003c\/p\u003e\n\u003cp\u003eA small timer on the frame counts each set, and the slot in the middle holds your phone at eye level if you're following a workout. The included knee mat takes the pressure off hard floors. Because your weight goes through your forearms rather than your hands, your wrists and shoulders stay out of it, which is the usual reason people stop doing standard rollouts. That also means you can keep the set going until your abs are genuinely done instead of stopping because your wrists hurt, and it makes the movement workable if you already have a cranky shoulder.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIn the box:\u003c\/strong\u003e ab roller with elbow pads, built-in timer, phone holder, knee mat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWheels:\u003c\/strong\u003e double wide wheels that track straight and run quiet on hardwood, tile and carpet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuto rebound:\u003c\/strong\u003e internal spring assists the return to start\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBundle option\u003c\/h3\u003e\n\u003cp\u003ePick \u003cstrong\u003eAb Roller + Knee Mat + Yoga Mat\u003c\/strong\u003e to add our non-slip 4mm black yoga mat.\u003c\/p\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eKneel on the mat, rest your forearms on the pads and grip the bar. Brace your core, keep your lower back flat, and roll out only as far as you can keep that position. Start with short rollouts and add range over time, and treat getting all the way to the floor as a goal rather than a starting point. If you have a back injury, check with a coach or clinician first.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/protein-shaker-bottle-600ml\"\u003eProtein Shaker 600ml\u003c\/a\u003e.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Ab Roller + Knee Mat","offer_id":47224813781094,"sku":"GW-ABROLL-KNEEMAT","price":79.99,"currency_code":"USD","in_stock":true},{"title":"Ab Roller + Knee Mat + Yoga Mat","offer_id":67693255065702,"sku":"GW-ABROLL-KNEEYOGA","price":94.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_141110_7decd1c8-2e19-42ca-b57d-41603e9d308f.png?v=1791900878"},{"product_id":"weighted-jump-rope","title":"Speed Jump Rope - Steel Cable, Ball Bearings, Double Unders","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Double-unders, boxing footwork and fast conditioning. The coated steel cable turns over quicker than a plastic rope.\u003c\/p\u003e\n\u003cp\u003eDouble unders, footwork drills and fast conditioning all come down to one thing: a rope that turns over clean. The GRYNDWEAR speed jump rope pairs a coated steel cable with dual ball-bearing heads, so the rope stays on its arc instead of dragging or twisting at the top of every rep.\u003c\/p\u003e\u003cp\u003eThe cable is 3 m (about 10 ft) and adjusts down to your height in a minute, then locks in place. Textured silicone grips stay secure when your hands are sweaty, and the slim handles keep the turn in your wrists where it belongs. Use it as a warm-up before lifting, as intervals between sets, or as a full cardio session when you only have a small space and ten minutes.\u003c\/p\u003e\u003cp\u003eSkipping is high-impact, so start on a mat or timber floor rather than concrete and build volume over weeks. Keep the jumps low, land on the balls of your feet and stop when form drops. The whole rope coils into a pocket, so it goes wherever you train. A steel cable is less forgiving than a plastic one, so expect to miss more reps while you learn it.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCable: PVC-coated steel wire, 3 m, adjustable length\u003c\/li\u003e\n\u003cli\u003eBearings: dual ball bearings with 360° rotating head\u003c\/li\u003e\n\u003cli\u003eGrip: textured anti-slip silicone\u003c\/li\u003e\n\u003cli\u003eHandles: slim, 13.1 cm (5.2 in)\u003c\/li\u003e\n\u003cli\u003eUse: double unders, boxing footwork, HIIT, warm-ups and cardio\u003c\/li\u003e\n\u003cli\u003eSurface: use on a mat or timber floor to extend cable life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/speed-jump-rope-ball-bearings\"\u003eEveryday Jump Rope\u003c\/a\u003e for cardio and learning the basics.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/adjustable-weighted-vest\"\u003eAdjustable Weighted Vest\u003c\/a\u003e for harder conditioning rounds. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black \u0026 Gray","offer_id":47224816140390,"sku":"GW-ROPESP-BLKGRY","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025655_f1f0d2ce-c64d-4f60-962e-d9b2c8959174.png?v=1791860348"},{"product_id":"mini-massage-gun-portable","title":"Mini Massage Gun - Pocket Size with LED Touch Screen","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Carrying everywhere. Pocket size, with a touch screen that shows your speed.\u003c\/p\u003e\n\u003cp\u003eRecovery tools only work if they are within arm's reach. GRYNDWEAR's massage gun is compact enough to live in your gym bag, and it delivers percussive massage to the arms, shoulders, back, calves and quads whenever you have five minutes after a session.\u003c\/p\u003e\u003cp\u003eAn LED touch screen shows exactly which of the 6 speed levels you're on, from a gentle warm-up setting to a deep tissue setting for dense muscle like quads and glutes. Swap between the interchangeable heads to go broad on big muscle groups or focused on a tight spot. The built-in lithium battery charges through a USB-C port, so the same cable you use for your phone keeps it running.\u003c\/p\u003e\u003cp\u003eThis is a general relaxation and comfort device, not a medical treatment. Use it on muscle, keep it off bone, joints, the neck and any area that is bruised, swollen or injured, and keep each spot to a minute or two. If you are pregnant, have circulation problems, nerve issues, implanted devices or a recent injury, speak to a clinician before using percussive tools. Charge it fully before a trip, since the small battery is the trade-off for the size.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eType: handheld percussion massage gun, compact size\u003c\/li\u003e\n\u003cli\u003eDisplay: LED touch screen with level indicator\u003c\/li\u003e\n\u003cli\u003eSpeeds: 6 levels, warm-up to deep tissue\u003c\/li\u003e\n\u003cli\u003eHeads: interchangeable massage heads included\u003c\/li\u003e\n\u003cli\u003ePower: rechargeable lithium battery, USB-C charging\u003c\/li\u003e\n\u003cli\u003eColor: black\u003c\/li\u003e\n\u003cli\u003eNote: comfort and relaxation device, not a medical device\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/percussion-massage-gun-interchangeable-heads\"\u003ePercussion Massage Gun\u003c\/a\u003e for interchangeable heads; \u003ca href=\"\/products\/massage-gun-speed-levels-usb-c\"\u003eDeep Tissue Massage Gun\u003c\/a\u003e for the lowest price or the 30-speed Pro.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":47224816762982,"sku":"GW-MGMINI-BLK","price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025654_c12bb73c-8d8d-4b68-8643-be515d6cadb5.png?v=1791860349"},{"product_id":"grip-strengthener-rings-finger-exerciser","title":"Grip Strength Rings - Silicone Finger \u0026 Hand Exerciser","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Finger and hand work you can do anywhere, quietly. Good for climbers and musicians too.\u003c\/p\u003e\n\u003cp\u003eGrip is the first thing to fail on a heavy pull and the last thing most people train. GRYNDWEAR's silicone grip strengthener rings double as a finger exerciser and hand exerciser you can use anywhere: at a desk, on the sofa, in a car park before a session. Squeeze, hold, release, repeat, and the whole forearm gets work that a barbell alone does not reach.\u003c\/p\u003e\u003cp\u003eEach ring is moulded from soft, durable silicone in a single piece, with no springs or hinges to pinch skin or wear out. Different colours correspond to different resistance levels, so you can start light and progress as your hands get stronger, or keep a lighter grip ring for high-repetition endurance work and a heavier one for maximal squeezes. They are quiet, which makes them practical in places a metal gripper is not.\u003c\/p\u003e\u003cp\u003eClimbers, lifters, racquet players, musicians and anyone who works with their hands all benefit from a stronger, more resilient grip. Build up gradually with each hand strengthener ring, stop if you feel joint pain rather than muscular fatigue, and give your hands a rest day between hard sessions. A set gives you a progression path, which is what turns casual squeezing into training that actually adds strength.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaterial: one-piece moulded silicone, no springs or hinges\u003c\/li\u003e\n\u003cli\u003eResistance: multiple levels indicated by colour\u003c\/li\u003e\n\u003cli\u003eUse: grip, finger and forearm strength and endurance work\u003c\/li\u003e\n\u003cli\u003ePortable: fits a pocket, bag or desk drawer\u003c\/li\u003e\n\u003cli\u003eQuiet: silent to use in shared spaces\u003c\/li\u003e\n\u003cli\u003eCare: wash with soap and water, air dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/heavy-adjustable-hand-gripper-100-kg\"\u003eHand Grip Trainer\u003c\/a\u003e as a single or a 6-pack for teams; \u003ca href=\"\/products\/metal-hand-gripper-grip-trainer\"\u003eMetal Hand Gripper\u003c\/a\u003e for fixed heavy levels; \u003ca href=\"\/products\/adjustable-hand-grip-strengthener-counter\"\u003eRep Counter Gripper\u003c\/a\u003e if you want to count every rep.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":47224817352806,"sku":"GW-GRIPRG-BLK","price":16.99,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":47224817287270,"sku":"GW-GRIPRG-BLU","price":16.99,"currency_code":"USD","in_stock":true},{"title":"Red","offer_id":47224817320038,"sku":"GW-GRIPRG-RED","price":16.99,"currency_code":"USD","in_stock":true},{"title":"Green","offer_id":47224817385574,"sku":"GW-GRIPRG-GRN","price":16.99,"currency_code":"USD","in_stock":true},{"title":"Orange","offer_id":47224817418342,"sku":"GW-GRIPRG-ORG","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025654_cb358b09-6b7e-4b97-9faf-4142777b32a1.png?v=1791860348"},{"product_id":"adjustable-hand-grip-strengthener-counter","title":"Hand Grip Strengthener with Counter - Adjustable 5-100 kg","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Tracking progress. The built-in counter logs every rep, and the resistance adjusts from 5 to 100 kg.\u003c\/p\u003e\n\u003cp\u003eMost grippers give you one resistance and no feedback. GRYNDWEAR's adjustable hand grip strengthener covers roughly 5 to 100kg from a single adjustable grip strengthener and counts every rep on a small electronic display, so you can actually track progress instead of guessing whether last week was better.\u003c\/p\u003e\u003cp\u003eResistance changes with a twist of the knob, which means one grip strength trainer serves a beginner rebuilding hand strength and a lifter chasing a heavy close. The frame uses thickened stainless steel springs rated for long cycle life, and the handles are contoured with a non-slip coating that stays secure when your hands are chalky or damp. As a forearm strengthener, the counter resets with a button press so each set starts clean.\u003c\/p\u003e\u003cp\u003eStronger hands carry over further than people expect: deadlift hold times, pull-up volume, racquet control, climbing and everyday tasks all improve when the forearms keep up. Work in sets of controlled repetitions rather than grinding to failure every session, and give the tendons a day between hard efforts. Stop if you feel sharp joint pain. Keep it where you will see it, because the tool that gets picked up daily is the one that works.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eResistance: adjustable, approx. 5-100kg\u003c\/li\u003e\n\u003cli\u003eCounter: electronic rep counter with reset\u003c\/li\u003e\n\u003cli\u003eFrame: thickened stainless steel spring mechanism\u003c\/li\u003e\n\u003cli\u003eHandles: contoured non-slip grips\u003c\/li\u003e\n\u003cli\u003eUse: hand grip strengthener and adjustable hand grip training for forearm, wrist and finger strength\u003c\/li\u003e\n\u003cli\u003ePortable: compact enough for a bag or desk\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/grip-strengthener-rings-finger-exerciser\"\u003eFinger Grip Rings\u003c\/a\u003e for quiet finger work; \u003ca href=\"\/products\/heavy-adjustable-hand-gripper-100-kg\"\u003eHand Grip Trainer\u003c\/a\u003e as a single or a 6-pack for teams; \u003ca href=\"\/products\/metal-hand-gripper-grip-trainer\"\u003eMetal Hand Gripper\u003c\/a\u003e for fixed heavy levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/power-twister-bar-chest-arm-trainer\"\u003ePower Twister Bar\u003c\/a\u003e for chest and arms at home. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Red","offer_id":47224817844326,"sku":"GW-GRIPCT-RED","price":27.99,"currency_code":"USD","in_stock":true},{"title":"Orange","offer_id":47224817877094,"sku":"GW-GRIPCT-ORG","price":27.99,"currency_code":"USD","in_stock":true},{"title":"Gray","offer_id":47224817909862,"sku":"GW-GRIPCT-GRY","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025730_9204c0fc-d099-49d2-b62b-66e48b475063.png?v=1791860348"},{"product_id":"posture-corrector-back-shoulder-brace","title":"Posture Corrector - Padded Back \u0026 Shoulder Brace","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Everyday desk days. Padded straps make it easier to wear for longer.\u003c\/p\u003e\n\u003cp\u003eLong hours at a desk pull the shoulders forward and round the upper back, and most people only notice once it has become a habit. GRYNDWEAR's posture corrector is a lightweight adjustable back brace for posture and shoulder brace in one, gently drawing the shoulders back and providing light support to the upper back, acting as a physical reminder to sit and stand tall.\u003c\/p\u003e\u003cp\u003eThe design uses padded shoulder straps and a breathable back panel, so this upper back brace sits comfortably under or over a shirt without digging in. Straps adjust independently, which lets you set the tension light enough to wear while working, studying or doing light chores. It is a unisex posture corrector for men and women, running from S to XXXL to fit a wide range of torso sizes.\u003c\/p\u003e\u003cp\u003eThis is a comfort and support garment, not a medical device, and it does not treat, cure or correct any spinal condition. It works best as a short-daily-wear cue alongside movement breaks and strengthening work for the upper back and core. Start with fifteen to thirty minutes a day and build gradually. If you have back pain, scoliosis or any diagnosed spinal condition, speak to a doctor or physiotherapist before using a brace. Used as a reminder rather than a crutch, it pairs well with regular movement breaks through a long working day.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDesign: adjustable padded shoulder straps with breathable back panel\u003c\/li\u003e\n\u003cli\u003eFit: unisex, S to XXXL — see how to choose below\u003c\/li\u003e\n\u003cli\u003eWear: discreet enough for use under clothing\u003c\/li\u003e\n\u003cli\u003eUse: desk work, study and daily posture support\u003c\/li\u003e\n\u003cli\u003eCare: hand wash cold, air dry\u003c\/li\u003e\n\u003cli\u003eNote: supportive garment only, not a medical device or treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to choose your size\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMeasure around your chest, right under the arms, with the tape level and your arms down, and go by that rather than your shirt size. The straps adjust a fair way in both directions, so you are picking the band that lands in the middle of its range rather than at the end of it. If you are between sizes, size up: a brace at the very top of its adjustment digs in under the arms and is the main reason people stop wearing one after a few days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/posture-corrector-strap-upper-back-brace\"\u003eLow-Profile Posture Strap\u003c\/a\u003e to wear under a shirt; \u003ca href=\"\/products\/posture-corrector-belt-upper-back\"\u003ePosture Support Belt\u003c\/a\u003e for fuller support.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"S","offer_id":47224818696294,"sku":"GW-POSTBR-S","price":29.99,"currency_code":"USD","in_stock":true},{"title":"M","offer_id":47224818729062,"sku":"GW-POSTBR-M","price":29.99,"currency_code":"USD","in_stock":true},{"title":"L","offer_id":47224818761830,"sku":"GW-POSTBR-L","price":29.99,"currency_code":"USD","in_stock":true},{"title":"XL","offer_id":47224818794598,"sku":"GW-POSTBR-XL","price":29.99,"currency_code":"USD","in_stock":true},{"title":"XXL","offer_id":47224818827366,"sku":"GW-POSTBR-XXL","price":29.99,"currency_code":"USD","in_stock":true},{"title":"XXXL","offer_id":47224818860134,"sku":"GW-POSTBR-XXXL","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025732_b9add915-95f7-47db-a5bc-5f5a08b52c97.png?v=1791860349"},{"product_id":"leather-lever-weightlifting-belt","title":"Lever Lifting Belt - Leather Powerlifting Belt","description":"\u003cp\u003eA belt does not hold your back together; it gives your abdomen something to brace against so you can generate more intra-abdominal pressure under load. GRYNDWEAR's leather lifting belt is built for that job — a lever belt with a stiff leather body and a steel lever that snaps to the same tension every single set, making it as much a squat belt as a deadlift belt.\u003c\/p\u003e\u003cp\u003eThe lever is the practical advantage over a prong belt: one flip and it is tight, one flip and it is off, which matters between heavy squat sets when you would rather not fight a buckle. The lever plate bolts to the belt and can be repositioned as your waist measurement changes. The body is a consistent width front to back, the standard build for squats, deadlifts, rows and pressing, and the edges are finished so they do not saw into your hips over a long session.\u003c\/p\u003e\u003cp\u003eMeasure around your waist at the height you actually wear a weightlifting belt, not your trouser size, and use the size guide below to choose. A new belt is stiff by design and softens over a few weeks of use. Use it for heavy work, not warm-ups, and keep training your bracing unbelted as well. Treated well, a leather lifting belt is a one-time purchase that will outlast most of the rest of your gym kit.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaterial: layered leather body with steel lever buckle\u003c\/li\u003e\n\u003cli\u003eClosure: quick-release lever, repositionable mounting plate\u003c\/li\u003e\n\u003cli\u003eProfile: consistent width for squat, deadlift and press support\u003c\/li\u003e\n\u003cli\u003eSizing: XS to 2XL, see the size guide below\u003c\/li\u003e\n\u003cli\u003eUse: powerlifting, strongman, bodybuilding and general strength work\u003c\/li\u003e\n\u003cli\u003eNote: break-in period expected; belt softens with use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSize guide\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSize\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eStated size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eApprox. inches\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eXS\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e80 cm\u003c\/td\u003e\n\u003ctd\u003e31.5 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eS\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e90 cm\u003c\/td\u003e\n\u003ctd\u003e35.5 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eM\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e100 cm\u003c\/td\u003e\n\u003ctd\u003e39.5 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e110 cm\u003c\/td\u003e\n\u003ctd\u003e43.5 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eXL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e120 cm\u003c\/td\u003e\n\u003ctd\u003e47 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e2XL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e130 cm\u003c\/td\u003e\n\u003ctd\u003e51 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003cp\u003eMeasure around your waist at the height you actually wear the belt, standing relaxed rather than sucked in. If you land between two sizes, take the larger one: the lever plate repositions so you can tighten a belt down, but you cannot add length to one that is too short.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/figure-8-lifting-straps\"\u003eFigure 8 Lifting Straps\u003c\/a\u003e so your grip keeps up with your back. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black \/ XL (120 cm)","offer_id":47224819253350,"sku":"GW-BELTLV-BLK-XL120CM","price":124.99,"currency_code":"USD","in_stock":true},{"title":"Red \/ XS (80 cm)","offer_id":47224819187814,"sku":"GW-BELTLV-RED-XS80CM","price":110.99,"currency_code":"USD","in_stock":true},{"title":"Red \/ M (100 cm)","offer_id":47224819220582,"sku":"GW-BELTLV-RED-M100CM","price":114.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ 2XL (130 cm)","offer_id":47224819286118,"sku":"GW-BELTLV-BLK-2XL130CM","price":120.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ XS (80 cm)","offer_id":47224819318886,"sku":"GW-BELTLV-BLK-XS80CM","price":110.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ M (100 cm)","offer_id":47224819351654,"sku":"GW-BELTLV-BLK-M100CM","price":116.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ S (90 cm)","offer_id":47224819384422,"sku":"GW-BELTLV-BLK-S90CM","price":114.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ L (110 cm)","offer_id":47224819417190,"sku":"GW-BELTLV-BLK-L110CM","price":120.99,"currency_code":"USD","in_stock":true},{"title":"Red \/ S (90 cm)","offer_id":47224819449958,"sku":"GW-BELTLV-RED-S90CM","price":114.99,"currency_code":"USD","in_stock":true},{"title":"Red \/ L (110 cm)","offer_id":47224819482726,"sku":"GW-BELTLV-RED-L110CM","price":120.99,"currency_code":"USD","in_stock":true},{"title":"Red \/ XL (120 cm)","offer_id":47224819515494,"sku":"GW-BELTLV-RED-XL120CM","price":122.99,"currency_code":"USD","in_stock":true},{"title":"Red \/ 2XL (130 cm)","offer_id":47224819548262,"sku":"GW-BELTLV-RED-2XL130CM","price":122.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025732_631974dc-5231-4f2c-b2fd-5e4a807e4726.png?v=1791860349"},{"product_id":"elbow-compression-sleeve","title":"Elbow Compression Sleeve - Breathable Sleeve for Lifting","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Pressing days and everyday wear. Light, breathable knit with no pad.\u003c\/p\u003e\n\u003cp\u003eCold, unsupported elbows are a bad combination under load, especially on pressing days. GRYNDWEAR's compression sleeve wraps the joint in breathable elastic knit that keeps the area warm, adds a sense of stability and lets you train without the bulk of a rigid brace — elbow support built as elbow sleeves for lifting, not just general wear.\u003c\/p\u003e\u003cp\u003eThe fabric blends cotton with elastic yarn, so it breathes rather than trapping heat like neoprene and stays comfortable through a full session. Silicone-free knit edges hold the sleeve in place without cutting off circulation, and the tapered shape follows the arm so it does not bunch in the crook of the elbow when you bend. It pulls on in seconds and sits flat enough to wear under a long-sleeve top.\u003c\/p\u003e\u003cp\u003eLifters use elbow compression sleeves for bench, dips and overhead work; racquet and court athletes use them for warmth and proprioceptive feedback during play. Sold as a single sleeve, so order two for a pair. A sleeve provides comfort and mild compression only; it does not treat an injury. Keep a pair in your gym bag and they quickly become part of the warm-up routine on upper body days.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaterial: breathable cotton-elastic knit\u003c\/li\u003e\n\u003cli\u003eFit: tapered compression sleeve, non-slip knit edges\u003c\/li\u003e\n\u003cli\u003eUse: weight training, tennis, basketball, volleyball, daily wear\u003c\/li\u003e\n\u003cli\u003eSizing: S to XL, see the size guide below\u003c\/li\u003e\n\u003cli\u003eIncludes: 1 sleeve (order 2 for a pair)\u003c\/li\u003e\n\u003cli\u003eCare: hand wash cold, air dry flat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSize guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBend your elbow to about 30 degrees and measure the circumference around the joint.\u003c\/p\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSize\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eInches\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eCentimeters\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eS\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e8.6 - 9.5 in\u003c\/td\u003e\n\u003ctd\u003e22 - 24 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eM\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e9.5 - 10.6 in\u003c\/td\u003e\n\u003ctd\u003e25 - 27 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e10.6 - 11.7 in\u003c\/td\u003e\n\u003ctd\u003e28 - 30 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eXL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e11.7 - 12.6 in\u003c\/td\u003e\n\u003ctd\u003e30 - 32 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003cp\u003eIf your measurement lands near the upper end of a range, go up a size. A sleeve should feel snug and even the whole way along, never tight in one band — if it leaves deep marks or your hand starts to feel cold, size up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/padded-elbow-sleeve-compression-arm\"\u003ePadded Elbow Sleeve\u003c\/a\u003e for sports, with a built-in pad.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/wrist-wrap-adjustable-elastic-support\"\u003eWrist Wrap\u003c\/a\u003e for heavy pressing. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black (1 pc) \/ S","offer_id":47224820564070,"sku":"GW-ELBSLV-BLK1PC-S","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Black (1 pc) \/ M","offer_id":47224820596838,"sku":"GW-ELBSLV-BLK1PC-M","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Emerald (1 pc) \/ L","offer_id":47224820629606,"sku":"GW-ELBSLV-EMR1PC-L","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Emerald (1 pc) \/ XL","offer_id":47224820662374,"sku":"GW-ELBSLV-EMR1PC-XL","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Emerald (1 pc) \/ S","offer_id":47224820695142,"sku":"GW-ELBSLV-EMR1PC-S","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Emerald (1 pc) \/ M","offer_id":47224820727910,"sku":"GW-ELBSLV-EMR1PC-M","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Blue (1 pc) \/ S","offer_id":47224820760678,"sku":"GW-ELBSLV-BLU1PC-S","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Blue (1 pc) \/ M","offer_id":47224820793446,"sku":"GW-ELBSLV-BLU1PC-M","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Beige (1 pc) \/ L","offer_id":47224820826214,"sku":"GW-ELBSLV-BEI1PC-L","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Beige (1 pc) \/ XL","offer_id":47224820858982,"sku":"GW-ELBSLV-BEI1PC-XL","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Beige (1 pc) \/ S","offer_id":47224820891750,"sku":"GW-ELBSLV-BEI1PC-S","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Beige (1 pc) \/ M","offer_id":47224820924518,"sku":"GW-ELBSLV-BEI1PC-M","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Black (1 pc) \/ L","offer_id":47224820957286,"sku":"GW-ELBSLV-BLK1PC-L","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Black (1 pc) \/ XL","offer_id":47224820990054,"sku":"GW-ELBSLV-BLK1PC-XL","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Blue (1 pc) \/ L","offer_id":47224821022822,"sku":"GW-ELBSLV-BLU1PC-L","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Blue (1 pc) \/ XL","offer_id":47224821055590,"sku":"GW-ELBSLV-BLU1PC-XL","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025731_161fb21e-d315-4767-81b0-b48e3c1bcc83.png?v=1791860348"},{"product_id":"non-slip-yoga-mat-4mm","title":"Non Slip Yoga Mat 4mm - Exercise \u0026 Pilates Mat","description":"\u003cp\u003eA mat is the one piece of home gym equipment that gets used every single session, which is why the cheap ones are a false economy. GRYNDWEAR's non slip yoga mat measures 173 x 61cm, enough length for most adults to lie down fully, and 4mm of closed-cell foam gives this exercise mat and Pilates mat cushioning under knees, hips and spine without the wobble of a thick mat.\u003c\/p\u003e\u003cp\u003eClosed-cell EVA does not soak up sweat the way open foam does, so the surface wipes clean and dries fast instead of holding moisture and odour. Both faces are textured for grip: one against the floor so the mat stays where you put it, one under your hands and feet so downward dog does not turn into a slow slide. The foam is light enough to carry rolled under one arm and resilient enough to spring back rather than hold a crease.\u003c\/p\u003e\u003cp\u003eUse it as a yoga mat, gym mat, workout mat or fitness mat — for yoga, Pilates, stretching, core work, gymnastics or as a floor protector under a bike trainer or dumbbells. Wipe it down with a damp cloth and mild soap, then let it dry flat or hanging before rolling. Store it out of direct sunlight, which degrades foam over time. Several colours are available above, and the mat arrives rolled, so give it a day flat to settle before first use.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDimensions: approx. 173 x 61cm\u003c\/li\u003e\n\u003cli\u003eThickness: 4mm closed-cell EVA foam\u003c\/li\u003e\n\u003cli\u003eSurface: dual-sided textured non-slip finish\u003c\/li\u003e\n\u003cli\u003eUse: yoga, Pilates, stretching, core and floor work\u003c\/li\u003e\n\u003cli\u003eCare: wipe with damp cloth and mild soap, dry flat\u003c\/li\u003e\n\u003cli\u003ePortable: lightweight, rolls for carrying and storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/ab-roller-wheel-knee-pad-timer\"\u003e3-in-1 Ab Roller\u003c\/a\u003e for core work on the same mat. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":47224821710950,"sku":"GW-YOGAMT-BLK","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Purple","offer_id":47224821678182,"sku":"GW-YOGAMT-PUR","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Dark Blue","offer_id":47224821743718,"sku":"GW-YOGAMT-DKBLU","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":47224821776486,"sku":"GW-YOGAMT-PNK","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Light Blue","offer_id":47224821809254,"sku":"GW-YOGAMT-LTBLU","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025731_40d70120-702d-41f5-b025-b303566ca187.png?v=1791860349"},{"product_id":"foldable-push-up-board","title":"Foldable Push Up Board - Push Up Bars \u0026 Handles","description":"\u003cp\u003ePush-ups build more than most people get out of them, provided you change the hand position. GRYNDWEAR's foldable push up board maps out that variety for you with push up bars and push up handles: colour-coded ports across four training zones let you place the handles for chest, shoulders, back or triceps emphasis, so a single piece of push up equipment covers around twenty-two hand positions.\u003c\/p\u003e\u003cp\u003eEach port locks the handle at a set angle, which keeps the wrists in a more neutral position than flat-palm push-ups and takes pressure off the joint. The handles are moulded with a non-slip grip and a wide base that stays planted on carpet, timber or tile. The board itself folds in half, so it slides behind a door or under a sofa instead of living in the middle of the floor.\u003c\/p\u003e\u003cp\u003eFollow the colour that matches the muscle you want to bias, work through a circuit, and progress by slowing the tempo or raising your feet rather than chasing rep counts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat comes in the box.\u003c\/strong\u003e Both options include the folding board, the handles and a mat. The second option adds a pull rope for seated rows and resistance work, which is worth having if the board is your main piece of kit rather than an extra. Check which one you have selected above before ordering.\u003c\/p\u003e\u003cp\u003eIf you have wrist, shoulder or elbow problems, ease into the wider positions gradually and stop if a position causes joint pain.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDesign: foldable board with four colour-coded training zones\u003c\/li\u003e\n\u003cli\u003ePositions: around 22 hand placements across the port layout\u003c\/li\u003e\n\u003cli\u003eHandles: non-slip moulded grips with wide stable base\u003c\/li\u003e\n\u003cli\u003eTargets: chest, shoulders, back and triceps emphasis\u003c\/li\u003e\n\u003cli\u003eIncludes: board, handles and mat — pull rope on the second option\u003c\/li\u003e\n\u003cli\u003eStorage: folds flat for behind a door or under a bed\u003c\/li\u003e\n\u003cli\u003eSurface: suitable for carpet, timber and tile\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/non-slip-yoga-mat-4mm\"\u003eNon Slip Yoga Mat\u003c\/a\u003e so the board stays put on hard floors. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Board + Grips + Mat","offer_id":47224822136934,"sku":"GW-PUBRD-BGM","price":52.99,"currency_code":"USD","in_stock":true},{"title":"Board + Grips + Mat + Pull Rope","offer_id":47224822169702,"sku":"GW-PUBRD-BGMROPE","price":52.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025829_b55884b3-547c-4e87-a097-df540f4a7987.png?v=1791860472"},{"product_id":"barbell-collars-quick-release-clips","title":"Barbell Collars - Quick Release Lock Clips, 25-30 mm","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e A tight lock in one move. Flip the latch, done, and it won't walk down the sleeve.\u003c\/p\u003e\n\u003cp\u003eUnsecured plates slide, and a sliding plate on a bench press or a squat is how a good session turns into a bad one. GRYNDWEAR's quick release barbell collars — also called barbell clips, barbell clamps or weight clips — clamp onto the sleeve with a spring-loaded snap latch, so a plate change takes a second in each direction and the plates stay exactly where you put them.\u003c\/p\u003e\u003cp\u003eThe body is moulded from premium nylon rather than thin plastic, which means it survives being dropped on a platform and keeps its spring tension through heavy use. Squeeze, slide, release, and the latch bites down on the bar. There is no thread to cross, nothing to lose and nothing to rust.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCheck your bar before you order.\u003c\/strong\u003e These come in 25mm, 28mm and 30mm, which are the sleeve sizes on spinlock bars, standard bars and most smaller home-gym bars. A full Olympic barbell has a 50mm sleeve and none of these sizes will fit one. Measure the sleeve the plates slide onto, not the knurled grip in the middle — that is the measurement that matters, and getting it wrong is the single most common reason a collar arrives and goes straight back.\u003c\/p\u003e\u003cp\u003eSold as singles or pairs depending on the option you choose, and light enough that a spare pair lives permanently in a gym bag. Always collar both sides before you load asymmetrically, and check the latch is fully seated before lifting.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaterial: premium moulded nylon with spring-loaded snap latch\u003c\/li\u003e\n\u003cli\u003eFits: 25mm, 28mm and 30mm sleeves — \u003cstrong\u003enot\u003c\/strong\u003e 50mm Olympic bars\u003c\/li\u003e\n\u003cli\u003eOperation: one-handed quick release, no threads\u003c\/li\u003e\n\u003cli\u003eOptions: available as 1 or 2 piece sets\u003c\/li\u003e\n\u003cli\u003eUse: spinlock and standard bars, dumbbell handles and EZ bars\u003c\/li\u003e\n\u003cli\u003eWeight: lightweight, suits a gym bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/barbell-collar-clip-spring-lock\"\u003eSingle Barbell Collar\u003c\/a\u003e if you only need one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/barbell-pad-hip-thrust-squat\"\u003eSquat Pad\u003c\/a\u003e for squats and hip thrusts. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"25 mm Black – Single","offer_id":47224822661222,"sku":"GW-COLLQR-25MMBLKSGL","price":19.99,"currency_code":"USD","in_stock":true},{"title":"28 mm Black – Single","offer_id":47224822693990,"sku":"GW-COLLQR-28MMBLKSGL","price":19.99,"currency_code":"USD","in_stock":true},{"title":"30 mm Red – Pair","offer_id":47224822726758,"sku":"GW-COLLQR-30MMREDPR","price":19.99,"currency_code":"USD","in_stock":true},{"title":"25 mm Blue – Pair","offer_id":47224822759526,"sku":"GW-COLLQR-25MMBLUPR","price":19.99,"currency_code":"USD","in_stock":true},{"title":"25 mm Red – Pair","offer_id":47224822792294,"sku":"GW-COLLQR-25MMREDPR","price":19.99,"currency_code":"USD","in_stock":true},{"title":"28 mm Red – Pair","offer_id":47224822825062,"sku":"GW-COLLQR-28MMREDPR","price":19.99,"currency_code":"USD","in_stock":true},{"title":"28 mm Black – Pair","offer_id":47224822857830,"sku":"GW-COLLQR-28MMBLKPR","price":19.99,"currency_code":"USD","in_stock":true},{"title":"30 mm Black – Pair","offer_id":47224822890598,"sku":"GW-COLLQR-30MMBLKPR","price":19.99,"currency_code":"USD","in_stock":true},{"title":"25 mm Black – Pair","offer_id":47224822923366,"sku":"GW-COLLQR-25MMBLKPR","price":19.99,"currency_code":"USD","in_stock":true},{"title":"25 mm Blue – Single","offer_id":47224822956134,"sku":"GW-COLLQR-25MMBLUSGL","price":19.99,"currency_code":"USD","in_stock":true},{"title":"28 mm Red – Single","offer_id":47224822988902,"sku":"GW-COLLQR-28MMREDSGL","price":19.99,"currency_code":"USD","in_stock":true},{"title":"30 mm Red – Single","offer_id":47224823021670,"sku":"GW-COLLQR-30MMREDSGL","price":19.99,"currency_code":"USD","in_stock":true},{"title":"30 mm Black – Single","offer_id":47224823054438,"sku":"GW-COLLQR-30MMBLKSGL","price":19.99,"currency_code":"USD","in_stock":true},{"title":"25 mm Red – Single","offer_id":47224823087206,"sku":"GW-COLLQR-25MMREDSGL","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_141121_6764b7af-2497-431d-b354-97e5e5efff6e.png?v=1791900878"},{"product_id":"metal-hand-gripper-grip-trainer","title":"Metal Hand Gripper 100-250 lb - Fixed Resistance Trainer","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Lifters chasing a strong crush grip. Each gripper is a fixed level, so you earn the next one.\u003c\/p\u003e\n\u003cp\u003eMetal grippers have a different feel to silicone or plastic ones: the resistance curve is more linear and the handle stays rigid, so every repetition asks the same thing of your hand. GRYNDWEAR's aluminium hand gripper is a grip trainer that measures around 11 x 12.5cm and is built for repeatable finger, wrist and forearm work.\u003c\/p\u003e\u003cp\u003eThe aluminium handle keeps the whole device light while resisting the flex that makes cheaper trainers feel vague under load. A spring mechanism returns the handle smoothly rather than snapping back, which lets you control both halves of the repetition, and that eccentric control is where a lot of the forearm development actually comes from. Compact enough to keep in a pocket, a desk drawer or the door of a car.\u003c\/p\u003e\u003cp\u003eIt suits lifters chasing grip endurance, climbers, musicians, and anyone doing general hand mobility work with this hand grip strength trainer. Build volume gradually and work in controlled sets rather than grinding to failure daily; tendons adapt more slowly than muscle. Stop if you feel joint rather than muscle fatigue. Kept in a drawer at work, it turns idle minutes through the day into useful, low-effort grip training volume.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaterial: aluminium handle with steel spring mechanism\u003c\/li\u003e\n\u003cli\u003eSize: approx. 11 x 12.5cm\u003c\/li\u003e\n\u003cli\u003eUse: finger, wrist and forearm strength and mobility\u003c\/li\u003e\n\u003cli\u003eAction: smooth controlled return for eccentric work\u003c\/li\u003e\n\u003cli\u003ePortable: pocket and desk-drawer sized\u003c\/li\u003e\n\u003cli\u003eCare: keep dry, wipe after sweaty sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/grip-strengthener-rings-finger-exerciser\"\u003eFinger Grip Rings\u003c\/a\u003e for quiet finger work; \u003ca href=\"\/products\/heavy-adjustable-hand-gripper-100-kg\"\u003eHand Grip Trainer\u003c\/a\u003e as a single or a 6-pack for teams; \u003ca href=\"\/products\/adjustable-hand-grip-strengthener-counter\"\u003eRep Counter Gripper\u003c\/a\u003e if you want to count every rep.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"150 lb","offer_id":47224823971942,"sku":"GW-GRIPMT-150LB","price":19.99,"currency_code":"USD","in_stock":true},{"title":"100 lb","offer_id":47224824004710,"sku":"GW-GRIPMT-100LB","price":19.99,"currency_code":"USD","in_stock":true},{"title":"250 lb","offer_id":47224824037478,"sku":"GW-GRIPMT-250LB","price":19.99,"currency_code":"USD","in_stock":true},{"title":"200 lb","offer_id":47224824070246,"sku":"GW-GRIPMT-200LB","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025731_dab0cf1b-6621-46bb-90c8-09d044f3a31e.png?v=1791860472"},{"product_id":"cable-pulley-system-home-gym","title":"Cable Pulley System - Home Gym Lat Pulldown Attachment","description":"\u003cp\u003eFree weights load a muscle at one point in the range; cables load it through all of it. GRYNDWEAR's cable pulley system is a home gym pulley system and lat pulldown attachment that works like a DIY cable machine without a full stack, anchoring to a rack, a beam or a pull-up bar so you can run lat pulldowns, triceps pushdowns, face pulls, curls, rows and cable crossovers from the same station.\u003c\/p\u003e\u003cp\u003eThe kit runs a steel cable through sealed pulleys for a smooth draw with no grinding or catching, and the included safety rope lets you anchor securely at the height you need. A loading pin takes standard plates so you can set the resistance precisely, rather than being stuck with whatever a fixed stack offers. Setup and teardown take a couple of minutes, which matters if the gym is also the spare room.\u003c\/p\u003e\u003cp\u003eCheck the option you select above for the exact cable length and attachments included, including the tricep pulley attachment. Before every session, confirm your anchor point is rated for the load, that the carabiner is closed and that the cable shows no fraying. Load conservatively at first and build up. Used sensibly it adds an entire category of movement to a rack-and-barbell home gym. For the price of a single machine attachment you effectively add a cable machine station to an existing rack setup.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncluded: pulley assembly, steel cable, safety rope and hardware\u003c\/li\u003e\n\u003cli\u003eLoading: plate-loading pin for standard weight plates\u003c\/li\u003e\n\u003cli\u003eMounting: anchors to a rack, beam or pull-up bar\u003c\/li\u003e\n\u003cli\u003eExercises: pulldowns, pushdowns, rows, curls, face pulls, crossovers\u003c\/li\u003e\n\u003cli\u003ePulleys: sealed for smooth cable travel\u003c\/li\u003e\n\u003cli\u003eSafety: inspect anchor, carabiner and cable before each use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/tricep-rope-cable-attachment\"\u003eTricep Rope Attachment\u003c\/a\u003e for pushdowns and face pulls. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":47224824954982,"sku":"GW-PULLEY-BLK","price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025830_c7a82f69-8674-42ac-bd6c-4bd884a63ef8.png?v=1791860473"},{"product_id":"doorway-pull-up-bar","title":"Doorway Pull Up Bar - No Screws Chin Up Bar","description":"\u003cp\u003ePull-ups remain the most efficient upper body exercise you can do at home, and the barrier is almost always the bar. GRYNDWEAR's doorway pull up bar is a no-screws pull up bar that adjusts to fit standard door frames, mounts without permanent fixings and gives you back, lat, bicep and core work in the space of a doorway.\u003c\/p\u003e\u003cp\u003eMultiple grip positions let you rotate between wide, narrow, neutral and chin-up holds so you can bias different parts of the pulling chain across a week. The contact points are padded to protect the frame and to spread load, and foam sleeves on the bar keep your hands comfortable through higher-rep sets. The bar also doubles as an anchor for resistance bands and as a base for floor work such as push-ups, dips and rows.\u003c\/p\u003e\u003cp\u003eFit matters more than anything else here. Measure your door frame width and depth against the specification above, follow the fitting instructions exactly, and test the home pull up bar with your full weight low to the ground before hanging from it properly. Do not use it on trim-only frames, loose architraves or damaged plaster, and re-check the fit periodically. Stored in a doorway rather than a cupboard, it is the rare piece of equipment that actually gets used daily.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFit: adjustable width for standard doorway frames\u003c\/li\u003e\n\u003cli\u003eGrips: multiple positions - wide, narrow and neutral\u003c\/li\u003e\n\u003cli\u003ePadding: foam grip sleeves and frame-protecting contact pads\u003c\/li\u003e\n\u003cli\u003eUse: pull-ups, chin-ups, hanging core work, band anchoring\u003c\/li\u003e\n\u003cli\u003eInstall: no-drill, no-screws fitting, no permanent fixings\u003c\/li\u003e\n\u003cli\u003eSafety: verify frame strength and fit before every use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/pull-up-assist-bands-resistance-set\"\u003ePull Up Assist Band Set\u003c\/a\u003e to get your first reps or add more. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Default Title","offer_id":47224825282662,"sku":"GW-PUBAR-STD","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025732_0cae7a70-71da-4183-968f-c60b830f2f3e.png?v=1791860471"},{"product_id":"barbell-pad-hip-thrust-squat","title":"Squat Pad - Thick Foam Barbell Pad for Squats \u0026 Lunges","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Back squats, lunges and step-ups, where the bar sits across your upper back.\u003c\/p\u003e\n\u003cp\u003eSquats and lunges are hard enough without the bar pressing into your neck and upper back. This wraps the bar in thick, contoured foam so the load sits on muscle instead of bone, which is the difference between stopping a set because your legs are done and stopping it because the bar is digging in.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTwo builds, pick by how you train.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoam Pad\u003c\/strong\u003e — a one-piece sleeve. It slides on and off the bar in seconds, so you are not wrestling it between sets or leaving it on for the next person. The quicker option if you share a bar or move between racks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadded Wrap\u003c\/strong\u003e — opens flat and closes around the bar with hook-and-loop straps. Takes a few seconds longer to fit, but it cinches tight so it cannot rotate at all, and it packs flat into a gym bag instead of holding its tube shape.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBoth use high-density foam with a wipe-clean cover and both fit standard and Olympic bars. The wrap is the one to choose if you have had a pad spin on you mid-set; the sleeve is the one to choose if you value getting on with the session.\u003c\/p\u003e\n\u003cp\u003eThey work for hip thrusts too, though both are shaped for the bar across your back. If hip thrusts are your main lift, the wide pad is the better buy.\u003c\/p\u003e\n\u003cp\u003eOne thing to keep in mind: any pad raises the bar slightly off your back, so your first set after adding one can feel a little different in the groove. Take a lighter warm-up to settle in. Wipe it clean and keep it out of direct sun, which hardens foam over time.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-density foam with a wipe-clean cover\u003c\/li\u003e\n\u003cli\u003eFoam Pad: slide-on sleeve, five colours\u003c\/li\u003e\n\u003cli\u003ePadded Wrap: hook-and-loop closure, five colours\u003c\/li\u003e\n\u003cli\u003eBack squats, lunges, step-ups, hip thrusts\u003c\/li\u003e\n\u003cli\u003eFits standard and Olympic bars\u003c\/li\u003e\n\u003cli\u003eCare: wipe clean, keep out of direct sun\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/leather-barbell-pad-squats-hip-thrusts\"\u003eLeather Barbell Pad\u003c\/a\u003e if you want a wipe-clean leather cover; \u003ca href=\"\/products\/square-hip-thrust-pad-barbell\"\u003eWide Hip Thrust Pad\u003c\/a\u003e for heavy hip thrusts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/barbell-collars-quick-release-clips\"\u003eQuick Release Barbell Collars\u003c\/a\u003e to keep plates locked in place. Add any 2 items and Buy 2, Save 20% comes off automatically.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Foam Pad – Black","offer_id":47224826658918,"sku":"GW-SQPAD-FOAMPADBLK","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Foam Pad – Gray","offer_id":47224826560614,"sku":"GW-SQPAD-FOAMPADGRY","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Foam Pad – Pink","offer_id":47224826593382,"sku":"GW-SQPAD-FOAMPADPNK","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Foam Pad – Blue","offer_id":47224826626150,"sku":"GW-SQPAD-FOAMPADBLU","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Foam Pad – Red","offer_id":47224826691686,"sku":"GW-SQPAD-FOAMPADRED","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Padded Wrap – Camouflage","offer_id":47224826724454,"sku":"GW-SQPAD-PADDEDWRAPCAMO","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Padded Wrap – Camo Blue","offer_id":47224826757222,"sku":"GW-SQPAD-PWCB","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Padded Wrap – Pink","offer_id":47224826789990,"sku":"GW-SQPAD-PADDEDWRAPPNK","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Padded Wrap – Black","offer_id":47224826822758,"sku":"GW-SQPAD-PADDEDWRAPBLK","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Padded Wrap – Pink Colorful","offer_id":47224826855526,"sku":"GW-SQPAD-PADDEDWRAPPNKCLR","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025829_0abddd21-0c08-41f5-bf3e-bf847b6f8a7c.png?v=1791860473"},{"product_id":"dip-belt-with-chain","title":"Dip Belt with Chain - Weighted Pull Up Belt","description":"\u003cp\u003eOnce bodyweight pull-ups and dips stop being hard, the only honest way forward is to add load. GRYNDWEAR's dip belt with chain is a weighted dip belt built with a wide padded waist belt and a heavy steel chain, so plates or kettlebells hang cleanly between your legs while your hands stay free for the bar.\u003c\/p\u003e\u003cp\u003eThe belt body uses EVA padding over a supportive backing, which spreads the weight across the lower back and hips rather than concentrating it on a narrow strap. The chain runs through the belt and hooks back on itself, so you can set the hang length to keep the plates clear of the floor at the bottom of a dip. Everything is built around simplicity: no buckles to slip, no stitching carrying the load directly.\u003c\/p\u003e\u003cp\u003eUse this weight belt for pull ups, weighted chin-ups, dips, belt squats and loaded carries. It works equally well as a dip belt for pull ups. Add weight in small increments, because weighted calisthenics load the elbows and shoulders quickly, and control the descent rather than dropping into the bottom position. Check the chain and hook for wear before each session, and make sure the plate is fully seated before you step off the box. Plates are not included, so use whatever loading you already own, starting with the lightest plate on your rack.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaterial: EVA padded belt with supportive backing\u003c\/li\u003e\n\u003cli\u003eChain: heavy steel chain with hook closure\u003c\/li\u003e\n\u003cli\u003eUse: weighted pull-ups, chin-ups, dips and belt squats\u003c\/li\u003e\n\u003cli\u003eFit: adjustable hang length to clear the floor\u003c\/li\u003e\n\u003cli\u003eIncludes: 1 belt with chain (plates not included)\u003c\/li\u003e\n\u003cli\u003eSafety: inspect chain and hook before each use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/doorway-pull-up-bar\"\u003eDoorway Pull Up Bar\u003c\/a\u003e for weighted pull-ups at home. Add any 2 items and Buy 2, Save 10% comes off automatically.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":47224827183206,"sku":"GW-DIPBLT-BLK","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_141108_ba03e14a-e5cd-48d1-b255-7a58fa90c767.png?v=1791900878"},{"product_id":"adjustable-dumbbells-set","title":"Adjustable Dumbbells Set - Twist Select Pair up to 110 lb","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Serious home training in a room that does not have space for a rack of fixed dumbbells.\u003c\/p\u003e\n\u003cp\u003eTwist the handle, lift, and you have the weight you wanted. Everything you did not select stays parked in the tray. One pair replaces a whole wall of fixed dumbbells, which is the only way most people get a usable weight range into a spare room or a garage corner.\u003c\/p\u003e\n\u003cp\u003eWeight selection is mechanical and positive, so the plates you left behind stay locked in the cradle instead of rattling on the handle mid-set. The knurled grip holds with or without gloves, and the plate stack sits close to the handle so the balance stays natural through presses, rows, curls and lunges.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThree options:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e50 lb pair, 10 settings\u003c\/strong\u003e — enough range for pressing, rowing and accessory work. The sensible starting point for most people.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e80 lb pair, 16 settings\u003c\/strong\u003e — covers heavier rows and presses, and finer jumps between settings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e110 lb pair, 21 settings\u003c\/strong\u003e — for heavy dumbbell pressing and loaded carries, with the smallest increments of the three.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePick on the top weight you will actually use within the next year rather than the biggest number. The jump between settings matters more day to day than the ceiling does, and the heavier sets are longer, so measure your bench and rack clearance before choosing.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSelection: twist-handle mechanical weight change\u003c\/li\u003e\n\u003cli\u003eGrip: knurled handle for a secure hold\u003c\/li\u003e\n\u003cli\u003eIncludes: storage tray or cradle\u003c\/li\u003e\n\u003cli\u003eUse: presses, rows, curls, lunges, shoulder and full-body work\u003c\/li\u003e\n\u003cli\u003eSafety: confirm the selector has fully engaged before each lift, and lower them into the tray rather than onto the floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/adjustable-dumbbell-to-barbell-set\"\u003eStarter Dumbbell Set\u003c\/a\u003e to start a home gym.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/interlocking-gym-floor-tiles-eva\"\u003eGym Floor Tiles\u003c\/a\u003e to protect your floor and keep the noise down.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"50 lb pair – 10 levels","offer_id":47224829313126,"sku":"GW-DBADJ-50LBPR","price":874.99,"currency_code":"USD","in_stock":true},{"title":"80 lb pair – 16 levels","offer_id":47224829378662,"sku":"GW-DBADJ-80LBPR","price":1114.99,"currency_code":"USD","in_stock":true},{"title":"110 lb pair – 21 levels","offer_id":47224829509734,"sku":"GW-DBADJ-110LBPR","price":1586.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20260930_155434_b3beec9e-9b7a-4454-9d3e-a66b2d07429c.png?v=1790784142"},{"product_id":"adjustable-weighted-vest","title":"Adjustable Weighted Vest 12-30 lb - Rucking \u0026 Walking Vest","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Rucking, walking and calisthenics where you want to add load over time. Weights included.\u003c\/p\u003e\n\u003cp\u003eAdding load to walking is one of the simplest ways to make your cardio harder, and a rucking vest does it without changing your gait the way carrying something in your hands would. GRYNDWEAR's adjustable weighted vest ships with its weights included, in options from a 12 lb up to a 20 lb weighted vest or 30 lb weighted vest, so it is ready to use out of the box — a weighted vest for men and weighted vest for women alike.\u003c\/p\u003e\u003cp\u003eWeight sits in distributed pockets front and back, keeping the load close to your centre of mass rather than pulling you forward, and individual weight packs come out so you can scale the vest down for longer sessions or up as you adapt. Adjustable side and shoulder straps pull the vest snug against the torso so it does not bounce while jogging, and the padded shoulders spread the pressure over a longer walk.\u003c\/p\u003e\u003cp\u003eUse it as a weighted vest for walking, rucking, hill work, jogging, push-ups, pull-ups, lunges and general conditioning. Start at the lowest weight and add gradually: loaded carries and weighted calisthenics increase joint and tendon stress faster than they build tolerance. If you have back, knee or hip problems, or are new to loaded cardio, check with a clinician and begin with short flat walks. Used two or three times a week, a loaded walk is one of the easiest conditioning habits to keep long term.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWeight: 12-30 lbs options, weights included\u003c\/li\u003e\n\u003cli\u003eDesign: distributed front and back weight pockets, removable packs\u003c\/li\u003e\n\u003cli\u003eStraps: adjustable shoulder and side straps for a snug fit\u003c\/li\u003e\n\u003cli\u003ePadding: padded shoulders for longer sessions\u003c\/li\u003e\n\u003cli\u003eUse: walking, rucking, jogging, calisthenics and conditioning\u003c\/li\u003e\n\u003cli\u003eSafety: start light and increase load gradually\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/weighted-vest-12-lb-running\"\u003e12 lb Running Vest\u003c\/a\u003e for running, with a reflective stripe.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/weighted-jump-rope\"\u003eSteel Speed Rope\u003c\/a\u003e for fast conditioning rounds. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"20 lb","offer_id":47224836489318,"sku":"GW-VESTAD-20LB","price":82.99,"currency_code":"USD","in_stock":true},{"title":"25 lb","offer_id":47224836522086,"sku":"GW-VESTAD-25LB","price":92.99,"currency_code":"USD","in_stock":true},{"title":"12 lb","offer_id":47224836554854,"sku":"GW-VESTAD-12LB","price":66.99,"currency_code":"USD","in_stock":true},{"title":"16 lb","offer_id":47224836587622,"sku":"GW-VESTAD-16LB","price":74.99,"currency_code":"USD","in_stock":true},{"title":"30 lb","offer_id":47224836620390,"sku":"GW-VESTAD-30LB","price":106.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025830_519e8501-c227-4a1a-ac62-552ef82bf0a4.png?v=1791860473"},{"product_id":"ems-neck-shoulder-massager","title":"EMS Neck Massager - Thin Neck \u0026 Shoulder Massager Pads","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Wearing under your clothes at your desk. Thin pads, and the lowest-priced massager we carry.\u003c\/p\u003e\n\u003cp\u003eNeck and shoulder tightness from desk work rarely shows up at a convenient time. These GRYNDWEAR EMS neck and shoulder massager pads — an electric neck massager and shoulder massager in one — stick directly to the area, run a gentle micro-current stimulation pattern through the muscle and sit thin enough to wear under a shirt while you keep working.\u003c\/p\u003e\u003cp\u003eMultiple modes and intensity levels let you find a setting that feels like a light kneading rather than a shock, starting low and adjusting as you get used to the sensation. The pads are self-adhesive and reusable, the controls are on the unit itself, and the whole thing is small enough to keep in a desk drawer or a bag. Use them on the trapezius, the back of the shoulders or the upper back for general muscle relaxation.\u003c\/p\u003e\u003cp\u003eThis ems massager is a personal comfort and relaxation device, not a medical treatment, and it is not intended to diagnose or treat any condition. Do not place the pads on the front or sides of the neck, over the throat, the chest, broken skin or the head. Do not use them if you have a pacemaker or any implanted electrical device, if you are pregnant, or if you have epilepsy or a heart condition, and stop if the sensation becomes painful. Persistent neck pain should be assessed by a clinician.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eType: EMS micro-current stimulation pads\u003c\/li\u003e\n\u003cli\u003eModes: multiple massage modes and intensity levels\u003c\/li\u003e\n\u003cli\u003eDesign: thin self-adhesive pads, wearable under clothing\u003c\/li\u003e\n\u003cli\u003eUse: upper back, trapezius and shoulder muscle relaxation\u003c\/li\u003e\n\u003cli\u003eContraindications: not for pacemaker users, pregnancy or epilepsy\u003c\/li\u003e\n\u003cli\u003eNote: comfort device only, not a medical device or treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/rechargeable-neck-shoulder-massager\"\u003eNeck Shoulder Massager\u003c\/a\u003e for a portable rechargeable; \u003ca href=\"\/products\/heated-neck-shoulder-massager-kneading\"\u003eHeated Neck Massager\u003c\/a\u003e for kneading and heat.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":47224836948070,"sku":"GW-EMSNCK-BLK","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025830_8046e16f-232d-4e48-9b52-c05cb385ff35.png?v=1791860472"},{"product_id":"extra-long-tricep-rope","title":"Extra Long Tricep Strap - Multi-Grip Cable Attachment","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Taller lifters and anyone who wants to choose their grip width on pushdowns, plus room for cable crunches.\u003c\/p\u003e\n\u003cp\u003eOne long strap with several grip loops down each side. Grab high for a narrow grip and the rope keeps your hands close through the whole pushdown. Grab low and you get a wide split at the bottom, which lets you flare the ends apart and finish the rep with a harder squeeze. On a standard rope you are stuck with whatever width the manufacturer chose; here you pick it set by set.\u003c\/p\u003e\n\u003cp\u003eThe extra length is what makes it work for taller lifters. A short rope runs out of travel before your arms do, so you end up cutting the lockout. This one gives you room to finish, and enough slack to kneel under a high pulley for cable crunches without the stack bottoming out.\u003c\/p\u003e\n\u003cp\u003eClip the steel D-ring to any standard cable carabiner and check it is closed before you pull. It is soft nylon webbing, so it wraps around your hands instead of digging in the way a knotted rope end does, and it folds flat into a gym bag. Wipe it down after training and let it dry fully.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty nylon webbing with multiple grip loops\u003c\/li\u003e\n\u003cli\u003eSteel D-ring, fits standard cable machines\u003c\/li\u003e\n\u003cli\u003ePushdowns, overhead extensions, face pulls, curls, crunches\u003c\/li\u003e\n\u003cli\u003eCare: wipe down, let it dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/tricep-rope-cable-attachment\"\u003eTricep Rope Attachment\u003c\/a\u003e for a standard rope or handle kits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/cable-pulley-system-home-gym\"\u003eCable Pulley System\u003c\/a\u003e to use it at home without a cable machine. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":47224838193254,"sku":"GW-TRROPEL-BLK","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030040_d7feed37-6607-4a27-9518-a24b54b71f4c.png?v=1791860563"},{"product_id":"hydraulic-power-twister-arm-trainer","title":"Hydraulic Power Twister - 3 in 1 Arm \u0026 Chest Trainer","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Getting stronger over time. Turn the hydraulic resistance up as you progress, and use the ab wheels and band hooks on the same frame.\u003c\/p\u003e\n\u003cp\u003eThree tools in one frame: a hydraulic power twister and arm twister for chest and arms, a pair of ab roller wheels that clip onto the same handles, and hooks for resistance bands. GRYNDWEAR's twister arm trainer is a piece of chest workout equipment and arm workout equipment that covers pressing, core and pulling work from a single piece of kit that stores in a cupboard.\u003c\/p\u003e\u003cp\u003eThe hydraulic cylinder adjusts across a wide range, roughly 22 to 440 lbs, so the same unit suits someone starting out and someone who has been training for years. Hydraulic resistance is smooth and quiet, with no springs to snap or bars to bend, and the load builds through the movement rather than spiking at the end. The handles are foam-wrapped for grip and comfort through higher-repetition chest press and curl work.\u003c\/p\u003e\u003cp\u003eClip on the wheels and it becomes an ab roller with a wider, more stable track than a single wheel; attach bands to the hooks for rows, pulls and pressing variations. Set the resistance well below your maximum to start, keep both hands in control of the unit at all times, and check that the adjustment collar is locked before each set. For a small flat or a shared space, it covers a surprising amount of a full upper body session without any noise.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFunctions: hydraulic arm and chest trainer, ab roller, band anchor\u003c\/li\u003e\n\u003cli\u003eResistance: adjustable approx. 22-440 lbs\u003c\/li\u003e\n\u003cli\u003eCylinder: smooth quiet hydraulic action, no springs\u003c\/li\u003e\n\u003cli\u003eHandles: foam-wrapped non-slip grips\u003c\/li\u003e\n\u003cli\u003eIncludes: trainer unit, ab roller wheels and hooks\u003c\/li\u003e\n\u003cli\u003eSafety: confirm the adjustment collar is locked before each set\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/power-twister-bar-chest-arm-trainer\"\u003eCompact Twister Bar\u003c\/a\u003e for a simple grab-and-go finisher.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/adjustable-hand-grip-strengthener-counter\"\u003eRep Counter Hand Gripper\u003c\/a\u003e to finish your hands and forearms. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Default Title","offer_id":47224838750310,"sku":"GW-PTWHYD-STD","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030041_c3f9e471-23fe-469b-9549-5edc1dbf6b3b.png?v=1791860563"},{"product_id":"wrist-roller-forearm-trainer","title":"Wrist Roller - Thick Grip Forearm Trainer for Plates","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Extra grip work. The thick handle makes your hands work harder, and it takes plates or a kettlebell.\u003c\/p\u003e\n\u003cp\u003eThe wrist roller is an old-fashioned forearm builder that nothing has really replaced. Hold it out in front of you, wind the strap up, lower it under control, and the forearms get a burn that no amount of curling reproduces. GRYNDWEAR's wrist roller is a forearm roller and wrist strengthener that does that with a thickened non-slip handle that adds grip difficulty on its own.\u003c\/p\u003e\u003cp\u003eThe handle diameter is deliberately larger than a barbell, so your fingers work harder to hold position while the wrists do the rolling, hitting flexors and extensors in the same set. An adjustable strap connects to plates or a kettlebell, letting you scale the load precisely, and the strap length adjusts so you can run it standing, seated or off a rack. The textured coating keeps your hands from slipping as they fatigue.\u003c\/p\u003e\u003cp\u003eUse this forearm trainer at the end of a pulling or arm session, two or three controlled sets, rolling in both directions. Lower the weight under control rather than letting it drop, because the eccentric is where most of the work happens. Start with a light plate; forearm training gets humbling fast, and tendons take longer to adapt than muscles do. Two focused sets at the end of a workout are enough to build noticeable forearm size and grip endurance over a training block.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHandle: thickened non-slip textured grip\u003c\/li\u003e\n\u003cli\u003eStrap: adjustable length loading strap\u003c\/li\u003e\n\u003cli\u003eLoading: takes standard plates or a kettlebell (not included)\u003c\/li\u003e\n\u003cli\u003eUse: forearm flexor and extensor strength, grip endurance\u003c\/li\u003e\n\u003cli\u003ePositions: standing, seated or rack-based use\u003c\/li\u003e\n\u003cli\u003eCare: keep dry and check the strap for wear before loading\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/wrist-roller-wooden-handle-forearm-trainer\"\u003eWooden Wrist Roller\u003c\/a\u003e for the classic wooden version; \u003ca href=\"\/products\/adjustable-wrist-roller-forearm-trainer\"\u003eAdjustable Wrist Roller\u003c\/a\u003e if you don't have plates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/adjustable-hand-grip-strengthener-counter\"\u003eRep Counter Hand Gripper\u003c\/a\u003e for grip work between sessions. Add any 2 items and Buy 2, Save 20% comes off automatically.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":47224839307366,"sku":"GW-WROLL-BLK","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_024949_971ee08d-19a0-4f8f-acb1-f8744f924f65.png?v=1791859843"},{"product_id":"tricep-rope-cable-attachment","title":"Tricep Rope Attachment - Standard Cable Rope \u0026 Handle Kits","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Everyday pushdowns and face pulls, or building out a cable station with the handle kits.\u003c\/p\u003e\n\u003cp\u003eThe rope that turns a cable stack into an arm day. Clip it on, grab the ends and press down. At the bottom, pull the ends apart and squeeze. That last inch, where your hands separate and your elbows lock, is where the triceps really work, and a straight bar will not let you get there because your hands are fixed.\u003c\/p\u003e\n\u003cp\u003eMove it to a high pulley and the same rope handles face pulls for your rear delts and upper back, which is one of the few exercises worth doing at the end of nearly every session. Run it from a low pulley for overhead extensions and hammer curls. One attachment, several jobs.\u003c\/p\u003e\n\u003cp\u003ePick the setup you need: a handle pair, a single-grip rope, the classic tricep rope, or the rope and handles kit if you are kitting out a home cable station from scratch. All of them fit standard cable machine carabiners; check your machine's clip before you order if it is an older or unusual unit. Wipe it down after training and let it dry fully so sweat does not sit in the cord.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFits standard cable machines\u003c\/li\u003e\n\u003cli\u003ePushdowns, face pulls, overhead extensions\u003c\/li\u003e\n\u003cli\u003eOptions: Handle Pair Kit, Single-Grip Rope, Tricep Rope, Rope and Handles Kit\u003c\/li\u003e\n\u003cli\u003eCare: wipe down, let it dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/extra-long-tricep-rope\"\u003eExtra Long Tricep Strap\u003c\/a\u003e if you want more length and a choice of grip widths.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/cable-pulley-system-home-gym\"\u003eCable Pulley System\u003c\/a\u003e to use it at home without a cable machine. Add any 2 items and Buy 2, Save 20% comes off automatically.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Handle Pair Kit","offer_id":67616864796774,"sku":"GW-TRROPE-HANDLEPRKIT","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Single-Grip Rope","offer_id":67616864829542,"sku":"GW-TRROPE-SGLGRIPROPE","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Tricep Rope","offer_id":67616864862310,"sku":"GW-TRROPE-TRICEPROPE","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Rope and Handles Kit","offer_id":67616864895078,"sku":"GW-TRROPE-ROPEHANDLESKIT","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_141110_d4ff460c-bfb6-4b8c-a224-89319734a332.png?v=1791900877"},{"product_id":"interlocking-gym-floor-tiles-eva","title":"Gym Floor Tiles - 16 Piece Interlocking EVA Foam Mat","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Turning a garage corner or a spare room into a space you can actually train in.\u003c\/p\u003e\n\u003cp\u003eSixteen interlocking EVA foam tiles, each 12 inches (30 cm) square and about an inch thick, so the set covers roughly 16 square feet — about a 4 ft by 4 ft patch. Press the edges together like puzzle pieces and lay them out to fit whatever shape your space is, straight down one wall, square in a corner, or a long strip in front of a rack. There is no adhesive and no cutting needed for a basic layout, so you can put it down in an afternoon and pull it up again if you move.\u003c\/p\u003e\n\u003cp\u003eThe foam takes the edge off push-ups, planks, stretching and floor work, and it gives a dropped dumbbell something softer to land on than bare concrete or a laminate floor. It also cuts down the noise that travels to the room below, which matters if you train early or live in an apartment. Measure your space before you order, and add a second set if you want more coverage.\u003c\/p\u003e\n\u003cp\u003eSweep it and wipe it with a damp cloth; harsh solvents will dry the foam out.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e16 interlocking EVA foam tiles\u003c\/li\u003e\n\u003cli\u003eEach tile 12 in (30 cm) square, about 1 in thick\u003c\/li\u003e\n\u003cli\u003eCovers roughly 16 sq ft, about 4 ft by 4 ft\u003c\/li\u003e\n\u003cli\u003eFor bodyweight work, stretching, cardio and lifting\u003c\/li\u003e\n\u003cli\u003eColors: Black\/Grey or Black\u003c\/li\u003e\n\u003cli\u003eCare: sweep, wipe with a damp cloth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/adjustable-dumbbell-to-barbell-set\"\u003eDumbbell to Barbell Set\u003c\/a\u003e to start your home gym. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black\/Grey","offer_id":67616864927846,"sku":"GW-TILES-BLKGRY","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":67616864993382,"sku":"GW-TILES-BLK","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030042_4652d68c-fadc-48c3-b818-cb8593845f8b.png?v=1791860563"},{"product_id":"barbell-collar-clip-spring-lock","title":"Single Barbell Collar - Quick Lock Clamp, 25-30 mm (1 pc)","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Replacing a lost collar or adding a second color to your setup.\u003c\/p\u003e\n\u003cp\u003eSlide it on the sleeve, push it against the plate and flip the latch shut. Flip it open to slide it off. The quick-lock latch does the clamping for you, so there is no squeezing a stiff spring clip with chalky hands, and no fighting it when you are stripping a bar between sets.\u003c\/p\u003e\n\u003cp\u003eCollars matter most on the lifts where the bar tips: one-sided rows, lunges, overhead work, and any bench where you rack and unrack yourself. A plate that slides even an inch changes the balance of the bar mid-rep. This one holds the stack tight against the sleeve so the plates stay where you loaded them. Match the size to your bar before you order, because this is the part people get wrong. Standard Olympic bars take the 50 mm sleeve, while the 25, 28 and 30 mm sizes here fit smaller home-gym and spinlock-style bars. Measure the sleeve, not the bar's grip, and check it against the size you are ordering. It is sold as one, so add two for a pair, and wipe it clean when it picks up chalk and sweat.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eQuick lock latch, no squeezing\u003c\/li\u003e\n\u003cli\u003e25, 28 or 30 mm bars\u003c\/li\u003e\n\u003cli\u003eBlack or Red in all sizes, Blue in 25 mm\u003c\/li\u003e\n\u003cli\u003eSold as one collar\u003c\/li\u003e\n\u003cli\u003eCare: wipe clean\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWant a pair?\u003c\/strong\u003e Get the \u003ca href=\"\/products\/barbell-collars-quick-release-clips\"\u003eQuick Release Collars\u003c\/a\u003e set.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black, 25 mm (1 pc)","offer_id":67616865091686,"sku":"GW-COLL1-BLK25MM1PC","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Black, 28 mm (1 pc)","offer_id":67616865124454,"sku":"GW-COLL1-BLK28MM1PC","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Black, 30 mm (1 pc)","offer_id":67616865157222,"sku":"GW-COLL1-BLK30MM1PC","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Red, 25 mm (1 pc)","offer_id":67616865189990,"sku":"GW-COLL1-RED25MM1PC","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Red, 28 mm (1 pc)","offer_id":67616865222758,"sku":"GW-COLL1-RED28MM1PC","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Red, 30 mm (1 pc)","offer_id":67616865255526,"sku":"GW-COLL1-RED30MM1PC","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Blue, 25 mm (1 pc)","offer_id":67616865288294,"sku":"GW-COLL1-BLU25MM1PC","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261014_175940_321152d5-a1b6-445c-95f2-61610b5de609.png?v=1792001150"},{"product_id":"leather-barbell-pad-squats-hip-thrusts","title":"Barbell Pad - PU Leather Hip Thrust Pad with Strap","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Lifters who want a pad that wipes clean in seconds and straps shut so it does not slide.\u003c\/p\u003e\n\u003cp\u003eHeavy hip thrusts should not leave a bar-shaped bruise across your hips. This pad wraps around the bar, closes with a strap so it stays where you put it, and gives you a thick layer of cushion between the steel and your hips or shoulders. The strap is the part that matters: an open-sleeve pad creeps sideways once you start driving, and a pad that is off-center is worse than no pad at all.\u003c\/p\u003e\n\u003cp\u003eThe cover is PU leather, so it wipes clean in seconds after a sweaty session instead of soaking it up like a fabric sleeve. That makes it the easy pick for a shared gym or a pad that lives in a gym bag. There is a loop on the end so you can hang it on the rack when you are done rather than leaving it on the floor.\u003c\/p\u003e\n\u003cp\u003eSlide it to the middle of the bar before you load your plates, close the strap, and check it is centered before every set. Wipe it with a damp cloth and avoid harsh cleaners, which crack PU over time.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePU leather cover, thick foam cushion\u003c\/li\u003e\n\u003cli\u003eStrap closure, hanging loop\u003c\/li\u003e\n\u003cli\u003eFor hip thrusts, squats, lunges and glute bridges\u003c\/li\u003e\n\u003cli\u003eBlack or Pink\u003c\/li\u003e\n\u003cli\u003eCare: wipe with a damp cloth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/barbell-pad-hip-thrust-squat\"\u003eSquat Pad\u003c\/a\u003e for squats, lunges and lighter hip thrusts; \u003ca href=\"\/products\/square-hip-thrust-pad-barbell\"\u003eWide Hip Thrust Pad\u003c\/a\u003e for heavy hip thrusts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/barbell-collars-quick-release-clips\"\u003eQuick Release Barbell Collars\u003c\/a\u003e to keep plates locked in place. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Pink","offer_id":67616865714278,"sku":"GW-HTPADL-PNK","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":67616865747046,"sku":"GW-HTPADL-BLK","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030510_db3881eb-69b5-4dff-85d5-c5a5879943ae.png?v=1791860864"},{"product_id":"square-hip-thrust-pad-barbell","title":"Square Hip Thrust Pad - Wide Pad for Heavy Glute Training","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Heavy hip thrusts. A wide, flat face so a loaded bar sits across more of your hips.\u003c\/p\u003e\n\u003cp\u003eWhen the bar gets heavy, a round pad only covers a thin strip of your hips, and all the load concentrates on that line. The square, flat face spreads it across a much wider area, which is what lets people keep adding weight to hip thrusts without the bar digging in and ending the set early. If the pad is the reason you stopped, not your glutes, this is the fix.\u003c\/p\u003e\n\u003cp\u003eCenter it on the bar before you load up, keep the plates even on both sides, and roll under it with the bar in the crease of your hips rather than on your stomach. Set your upper back against a bench, drive through your heels and pause at the top with your ribs down instead of arching your lower back to get higher. A pad this wide also stays put better than a round one, which tends to rotate on the knurling mid-set.\u003c\/p\u003e\n\u003cp\u003eIt comes in Black or Pink. Wipe it clean and let it air dry, and store it flat rather than folded so the foam keeps its shape.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSquare, wide face\u003c\/li\u003e\n\u003cli\u003eHeavy hip thrusts and glute bridges\u003c\/li\u003e\n\u003cli\u003ePink or Black\u003c\/li\u003e\n\u003cli\u003eCare: wipe clean, air dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/barbell-pad-hip-thrust-squat\"\u003eSquat Pad\u003c\/a\u003e for squats, lunges and lighter hip thrusts; \u003ca href=\"\/products\/leather-barbell-pad-squats-hip-thrusts\"\u003eLeather Barbell Pad\u003c\/a\u003e if you want a wipe-clean leather cover.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/barbell-collars-quick-release-clips\"\u003eQuick Release Barbell Collars\u003c\/a\u003e to keep plates locked in place. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":67616865910886,"sku":"GW-HTPADS-BLK","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":67616865878118,"sku":"GW-HTPADS-PNK","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030041_49a79e0f-002f-4d34-9a03-123cced4eecd.png?v=1791860562"},{"product_id":"adjustable-dumbbell-to-barbell-set","title":"Adjustable Dumbbell Set 5-44 lb - Dumbbell to Barbell","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Starting a home gym. Two dumbbells that join into a short barbell, 5 to 44 lb.\u003c\/p\u003e\n\u003cp\u003eA full dumbbell rack does not fit in most apartments, and buying pairs one weight at a time gets expensive fast. This set adjusts from 5 to 44 lb and stores in a corner, so one purchase covers the range most people train in for their first couple of years.\u003c\/p\u003e\n\u003cp\u003eAdd or remove plates to change the weight, and tighten the collars every single time you change them. Join both handles with the connector bar and you have a short barbell for squats, floor presses and rows, which is what makes this more useful than plain adjustable dumbbells. Work through curls, presses, rows and squats with the same set, and progress by adding the smallest plate rather than jumping to the next big one. Two things worth knowing before you order: changing weight between sets takes longer than grabbing a fixed pair, so set up your session around fewer weight changes, and spin-collar sets like this are not built to be dropped. Wipe them down and store them dry so the knurling and threads do not rust, especially if they live in a garage or a basement.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5 to 44 lb\u003c\/li\u003e\n\u003cli\u003eDumbbells connect into a short barbell\u003c\/li\u003e\n\u003cli\u003eCurls, presses, rows, squats\u003c\/li\u003e\n\u003cli\u003eCare: wipe clean, store dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/interlocking-gym-floor-tiles-eva\"\u003eGym Floor Tiles\u003c\/a\u003e to protect your floor. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Default Title","offer_id":67616865976422,"sku":"GW-DBSET-STD","price":104.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030040_f8786d93-0ae1-4312-8ea1-41513bca1101.png?v=1791860563"},{"product_id":"smart-ring-heart-rate-sleep-tracker","title":"Smart Ring - Heart Rate \u0026 Sleep Tracker Ring","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Tracking without a watch on your wrist while you lift.\u003c\/p\u003e\n\u003cp\u003eA tracker for people who do not want a watch in the way of their grip. A band gets in the way on cleans, front squats and anything with a bar against your wrist, and it is the first thing most lifters take off before a heavy set. The ring sits on your finger instead, tracks heart rate, sleep and daily activity, then syncs to its phone app so you can check in after a session or first thing in the morning.\u003c\/p\u003e\n\u003cp\u003eIt is most useful for spotting trends rather than single readings: how your resting heart rate drifts across a hard training block, whether the nights you sleep badly line up with the sessions that felt heavy. Treat the numbers as a general picture of your training and rest, not a medical reading. We do not make claims about exact accuracy, and nothing here should be used to diagnose or monitor a health condition.\u003c\/p\u003e\n\u003cp\u003eIt comes in Gold in US ring sizes 8 to 12, so measure your finger before you order, and bear in mind that fingers swell in heat and during hard training. Wipe it with a soft cloth and charge it on its own dock.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTracks heart rate, sleep and daily activity\u003c\/li\u003e\n\u003cli\u003eSyncs to its phone app\u003c\/li\u003e\n\u003cli\u003eGold, US ring sizes 8 to 12\u003c\/li\u003e\n\u003cli\u003eCare: wipe with a soft cloth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/microfiber-gym-towel-quick-dry\"\u003eGym Sweat Towel\u003c\/a\u003e for the rest of your bag. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Gold \/ 8","offer_id":67616869122150,"sku":"GW-SRING-GLD-8","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Gold \/ 9","offer_id":67616869023846,"sku":"GW-SRING-GLD-9","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Gold \/ 10","offer_id":67616869154918,"sku":"GW-SRING-GLD-10","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Gold \/ 11","offer_id":67616869056614,"sku":"GW-SRING-GLD-11","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Gold \/ 12","offer_id":67616869089382,"sku":"GW-SRING-GLD-12","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030219_35987923-a193-4417-9fa9-86d5df76762c.png?v=1791860649"},{"product_id":"rechargeable-neck-shoulder-massager","title":"4-Head Neck and Shoulder Massager - Rechargeable \u0026 Portable","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Taking it anywhere. Rechargeable, light and easy to throw in a bag.\u003c\/p\u003e\n\u003cp\u003eDesk hours and heavy pressing days both end up in the same place: the top of your shoulders and the back of your neck. Four rotating heads work that area while you sit back and do nothing, and the unit rests around your neck hands-free, so you are not holding it in place the way you would a massage gun.\u003c\/p\u003e\n\u003cp\u003eCharge it, rest it around your neck so the heads sit on muscle rather than directly on your spine, and keep sessions short. Ten minutes is usually enough, and stopping while it still feels good is better than pushing until it feels raw. Stop if anything feels uncomfortable. Because it is rechargeable and light, it travels well and actually gets used at a desk, in a car or on the sofa, which is where most of the stiffness builds up in the first place. It is a comfort tool for tight, tired muscles rather than treatment for an injury, so if you have real pain that is not shifting, get it looked at properly instead of working on it harder. Keep it dry and wipe it down with a soft cloth after use.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 massage heads, wraps around the neck hands-free\u003c\/li\u003e\n\u003cli\u003eRechargeable, portable, in White\u003c\/li\u003e\n\u003cli\u003eCare: keep dry, wipe with a soft cloth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/ems-neck-shoulder-massager\"\u003eEMS Neck Pads\u003c\/a\u003e for thin pads you can wear under clothes; \u003ca href=\"\/products\/heated-neck-shoulder-massager-kneading\"\u003eHeated Neck Massager\u003c\/a\u003e for kneading and heat.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"White","offer_id":67616870006886,"sku":"GW-NCKRCH-WHT","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030219_bee13a57-9f87-4619-87ab-4bcd5166256c.png?v=1791860649"},{"product_id":"heated-neck-shoulder-massager-kneading","title":"Heated Neck Massager - Wireless Kneading Shoulder Massager","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Winding down at night. Kneading nodes plus heat, and no cord to work around.\u003c\/p\u003e\n\u003cp\u003eAfter a hard upper body day, or a long stretch at a desk, warmth and pressure on your traps feels good. This one does both at once: rotating nodes knead the muscle along the top of your shoulders and the back of your neck while the heat setting keeps the area warm. Because it is wireless, you can wear it on the sofa, at a desk or in bed without being tethered to an outlet, which is the main reason most people stop using a corded one.\u003c\/p\u003e\n\u003cp\u003eDrape it over your shoulders so the nodes sit on the meat of the trap rather than on bone, and let the arms hang down the front. Start on the lowest setting, keep sessions short, and stop if anything feels off. Most people find ten to fifteen minutes is plenty; longer is not better, and falling asleep in it is not the move. Keep it dry and wipe it down with a soft cloth. This is a comfort and relaxation tool, not a treatment for an injury, so if something hurts, see someone qualified instead of massaging it harder.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKneading nodes and heat\u003c\/li\u003e\n\u003cli\u003eWireless, no cord\u003c\/li\u003e\n\u003cli\u003eGreen\u003c\/li\u003e\n\u003cli\u003eCare: keep dry, wipe with a soft cloth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/ems-neck-shoulder-massager\"\u003eEMS Neck Pads\u003c\/a\u003e for thin pads you can wear under clothes; \u003ca href=\"\/products\/rechargeable-neck-shoulder-massager\"\u003eNeck Shoulder Massager\u003c\/a\u003e for a portable rechargeable.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Green","offer_id":67616870105190,"sku":"GW-NCKHT-GRN","price":79.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030220_96e45edb-b9c6-4502-9af2-10e85c979349.png?v=1791860649"},{"product_id":"back-blaster-rope-cable-attachment","title":"Lat Pulldown Attachment - Long Cable Strap with Handles","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Back day and arm day on one attachment, with a handle in each hand.\u003c\/p\u003e\n\u003cp\u003eOne attachment for back day and arm day. The long strap with a handle at each end lets you pull wide on lat pulldowns and rows, then switch to pushdowns without changing anything on the machine. That saves you queuing for a second attachment in a busy gym, and saves you buying two at home.\u003c\/p\u003e\n\u003cp\u003eBecause each hand moves on its own, you find the angle that feels right for your shoulders instead of locking into a fixed bar. That independence is the real benefit: your wrists can rotate through the pull, your elbows can travel where they want to, and a side that is weaker cannot hide behind the stronger one the way it does on a straight bar. It also lets you pull slightly past your torso at the bottom of a row, which a straight bar will not allow, so you get a little more range on every rep.\u003c\/p\u003e\n\u003cp\u003eCheck how your cable machine connects before you order, since carabiner and snap-hook setups differ. Before every set, make sure the clip is fully closed. Wipe it down after training so sweat does not sit in the webbing.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLat pulldowns, rows, tricep pushdowns\u003c\/li\u003e\n\u003cli\u003eBlack\u003c\/li\u003e\n\u003cli\u003eFor cable machines\u003c\/li\u003e\n\u003cli\u003eCare: wipe down after training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/cable-pulley-system-home-gym\"\u003eCable Pulley System\u003c\/a\u003e to use it at home without a cable machine. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":67616870203494,"sku":"GW-BBLAST-BLK","price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030343_f1008e73-7c94-45eb-9ce4-baf86748cbec.png?v=1791860736"},{"product_id":"power-twister-bar-chest-arm-trainer","title":"Power Twister Bar - Compact U-Bar Chest \u0026 Arm Trainer","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Quick finishers and small spaces. No settings and nothing to set up, just grab it and squeeze.\u003c\/p\u003e\n\u003cp\u003eNo rack, no plates, no problem. Grip both ends of the U, bend it toward the middle and hold the squeeze. Your chest, arms and shoulders take it from there. The resistance comes from the bar itself, so there is nothing to assemble, nothing to adjust and nothing that can be set wrong.\u003c\/p\u003e\n\u003cp\u003eIt works as a quick finisher at the end of a session, a set between meetings at home, or a way to get blood into your chest and arms before you lift. Go slow and controlled on the way in and, more importantly, on the way back out, because letting it snap open is how people hurt a wrist or an elbow with one of these. Hold the squeeze for a second at the bottom of each rep rather than counting fast reps.\u003c\/p\u003e\n\u003cp\u003eKeep both hands on the bar at all times and keep it clear of your face and anyone standing nearby. The resistance is fixed, so judge whether it suits your current strength before you commit to high reps. Wipe it dry after use so the grips and the spring stay in good shape.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eU-shaped chest and arm trainer\u003c\/li\u003e\n\u003cli\u003eFor home workouts, warm-ups and finishers\u003c\/li\u003e\n\u003cli\u003eOne bar, nothing to choose\u003c\/li\u003e\n\u003cli\u003eCare: wipe dry after use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/hydraulic-power-twister-arm-trainer\"\u003eHydraulic Power Twister\u003c\/a\u003e if you want adjustable resistance and the 3-in-1 extras.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/adjustable-hand-grip-strengthener-counter\"\u003eRep Counter Hand Gripper\u003c\/a\u003e to finish your hands and forearms. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Default Title","offer_id":67616870269030,"sku":"GW-PTWBAR-STD","price":79.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030344_c8a52ac4-b8a4-4c83-82d3-bb4e5c754fa8.png?v=1791860736"},{"product_id":"wrist-roller-wooden-handle-forearm-trainer","title":"Wrist Roller - Wooden Handle Forearm Trainer","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e The classic, at the lowest price. A wooden handle and a strap that holds a plate.\u003c\/p\u003e\n\u003cp\u003eIf your grip quits before your back does on heavy pulls, your forearms are the weak link. This is the old-school fix, and it is still the one most strongman and grip coaches reach for, because loading it with a plate means you can add weight in small steps forever instead of topping out at a fixed resistance.\u003c\/p\u003e\n\u003cp\u003eLoad a plate, hold the handle out in front of you with straight arms, roll it up and then lower it slowly under control. The lowering half is where most of the work happens, so resist the urge to let it drop and rewind. Two or three rounds up and down is plenty, and rolling in both directions matters: palms-down hits the top of the forearm, palms-up hits the underside. Start lighter than you think; a 5 or 10 lb plate at arm's length is harder than it sounds, and your shoulders will give out before your grip if you go too heavy too early. Plates are not included, so use what you already have. Wipe it clean and keep it dry so the wood does not swell.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWooden handle with plate strap\u003c\/li\u003e\n\u003cli\u003ePlates not included\u003c\/li\u003e\n\u003cli\u003eCare: wipe clean, keep dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/wrist-roller-forearm-trainer\"\u003eThick Grip Wrist Roller\u003c\/a\u003e for a thick handle; \u003ca href=\"\/products\/adjustable-wrist-roller-forearm-trainer\"\u003eAdjustable Wrist Roller\u003c\/a\u003e if you don't have plates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/adjustable-hand-grip-strengthener-counter\"\u003eRep Counter Hand Gripper\u003c\/a\u003e for grip work between sessions. Add any 2 items and Buy 2, Save 20% comes off automatically.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Wood","offer_id":67616870301798,"sku":"GW-WROLLW-WOOD","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030345_b78dc8e9-c1cd-4543-98c0-01c795cb3482.png?v=1791860736"},{"product_id":"adjustable-wrist-roller-forearm-trainer","title":"Adjustable Wrist Roller - 3 Levels, No Plates","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Training without plates. Three built-in resistance levels, so it works anywhere.\u003c\/p\u003e\n\u003cp\u003eForearm work without loading a plate, hanging a rope or finding somewhere to stand over the weight. Pick a resistance level and start rolling. The resistance is built into the handle, so the whole thing is self-contained and you can train grip in a living room, a hotel room or at the end of a session without tying up a rack.\u003c\/p\u003e\n\u003cp\u003eHold it out in front of you with straight arms and turn the handle forward, then backward, keeping your elbows locked and your shoulders down. Start on the lowest level and step up when your reps feel smooth rather than when they feel easy, because the forearms light up fast and poor form here is mostly people bending their arms to cheat. Two sets forward and two back at the end of a pull day is plenty to start. Rolling both directions matters: forward hits the top of the forearm, backward hits the underside, and skipping one is how you end up imbalanced. Grip work also carries over to your pulling, so a stronger forearm usually shows up as a better hold on rows and deadlifts within a few weeks. Wipe it clean and keep it dry.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 resistance levels\u003c\/li\u003e\n\u003cli\u003eNo plates needed\u003c\/li\u003e\n\u003cli\u003eBlack\u003c\/li\u003e\n\u003cli\u003eCare: wipe clean, keep dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/wrist-roller-wooden-handle-forearm-trainer\"\u003eWooden Wrist Roller\u003c\/a\u003e for the classic wooden version; \u003ca href=\"\/products\/wrist-roller-forearm-trainer\"\u003eThick Grip Wrist Roller\u003c\/a\u003e for a thick handle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/adjustable-hand-grip-strengthener-counter\"\u003eRep Counter Hand Gripper\u003c\/a\u003e for grip work between sessions. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":67616870334566,"sku":"GW-WROLLA-BLK","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030343_113c13f6-0ffe-4dcf-9716-0219c4dc3711.png?v=1791860735"},{"product_id":"pull-up-assist-bands-resistance-set","title":"Pull Up Assist Bands - 4 or 5 Level Resistance Band Set","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Working toward your first pull-up. Four or five levels, so you can step down a band as you get stronger.\u003c\/p\u003e\n\u003cp\u003eYour first strict pull-up is built one assisted rep at a time. A band takes some of your bodyweight at the bottom, where the movement is hardest, so you can train the full range now instead of waiting until you are strong enough to do it unassisted. That matters because the bottom of a pull-up is exactly the part you need practice in.\u003c\/p\u003e\n\u003cp\u003eLoop the band over the bar, pull it through itself and put a foot or a knee in the bottom. Use the thickest band you need to get clean reps, then step down to a lighter one as you get stronger; the band giving you less help over time is your progress marker. Combine two bands if you need more assistance than the heaviest one gives on its own.\u003c\/p\u003e\n\u003cp\u003eThey also work for stretching, warm-ups, banded pull-aparts and adding resistance to squats and presses. Check each band for nicks, cracks or thin spots before heavy use, because a band that fails under tension snaps back fast. Store them away from heat and sunlight, and wipe them clean after chalky sessions.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4-band or 5-band set\u003c\/li\u003e\n\u003cli\u003eCombine bands for more help\u003c\/li\u003e\n\u003cli\u003eCheck bands for nicks before heavy use\u003c\/li\u003e\n\u003cli\u003eCare: wipe clean, store away from heat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/resistance-bands-pull-up-assist-bands\"\u003eSingle Loop Band\u003c\/a\u003e to buy one band at a time; \u003ca href=\"\/products\/resistance-band-set-handles-door-anchor\"\u003eTube Band Set\u003c\/a\u003e for handles and a door anchor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/doorway-pull-up-bar\"\u003eDoorway Pull Up Bar\u003c\/a\u003e to train pull-ups at home. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"4 Bands","offer_id":67616874627174,"sku":"GW-BANDST-4BND","price":52.99,"currency_code":"USD","in_stock":true},{"title":"5 Bands","offer_id":67616874659942,"sku":"GW-BANDST-5BND","price":54.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030344_7c3fa549-7129-4c78-b19f-9ce77b02979a.png?v=1791860735"},{"product_id":"resistance-band-set-handles-door-anchor","title":"Resistance Bands with Handles - Tube Band Set \u0026 Door Anchor","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e A full home workout. Handles, ankle straps and a door anchor turn any door into a cable station.\u003c\/p\u003e\n\u003cp\u003eNo gym nearby? A door and these bands cover presses, rows, curls and leg work. The anchor sets the pull high, low or at chest height, so you get the same movement patterns you would off a cable stack: pushdowns and face pulls up high, rows and presses at the middle, kickbacks and abduction down low with the ankle straps.\u003c\/p\u003e\n\u003cp\u003eStack bands to build resistance rather than reaching for the heaviest one straight away, and stand further from the anchor to add tension without changing bands. Close the anchor in the hinge side of a locked door so it cannot pull through, and check the tubes for nicks, cracks or chalky patches before every session. A band that is starting to split will go all at once, and you do not want to find that out mid-rep with the handle near your face. Keep the set out of direct sun and away from radiators, because heat is what ages rubber fastest. Wipe them down and store them loosely coiled rather than knotted, since a permanent kink is a weak point waiting to tear.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTube bands, handles, ankle straps, door anchor\u003c\/li\u003e\n\u003cli\u003e150 lb (Multicolor, Pink, Green), 200 lb (Green, Black) or 250 lb (Black)\u003c\/li\u003e\n\u003cli\u003eCare: wipe clean, store away from heat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/resistance-bands-pull-up-assist-bands\"\u003eSingle Loop Band\u003c\/a\u003e to buy one band at a time; \u003ca href=\"\/products\/pull-up-assist-bands-resistance-set\"\u003ePull Up Band Set\u003c\/a\u003e for a full pull-up set.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"150 lb, Multicolor","offer_id":67616874725478,"sku":"GW-BANDHD-150LBMULTI","price":54.99,"currency_code":"USD","in_stock":true},{"title":"200 lb, Green","offer_id":67616874758246,"sku":"GW-BANDHD-200LBGRN","price":56.99,"currency_code":"USD","in_stock":true},{"title":"150 lb, Pink","offer_id":67616874791014,"sku":"GW-BANDHD-150LBPNK","price":54.99,"currency_code":"USD","in_stock":true},{"title":"150 lb, Green","offer_id":67616874823782,"sku":"GW-BANDHD-150LBGRN","price":54.99,"currency_code":"USD","in_stock":true},{"title":"200 lb, Black","offer_id":67616874856550,"sku":"GW-BANDHD-200LBBLK","price":56.99,"currency_code":"USD","in_stock":true},{"title":"250 lb, Black","offer_id":67616874889318,"sku":"GW-BANDHD-250LBBLK","price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030344_5b27e7f5-1646-44a9-98c3-847c8d5dad2b.png?v=1791860736"},{"product_id":"stainless-steel-protein-shaker-bottle","title":"Stainless Steel Shaker Bottle with Mixing Ball","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Lifters who are done with plastic. Steel does not hold old-shake smell.\u003c\/p\u003e\n\u003cp\u003eSteel does not hang on to smells the way plastic does, so Tuesday's shake does not taste like last Thursday's. That is the whole reason to switch: plastic is porous enough that whey works its way in, and no amount of scrubbing brings a year-old shaker back. Steel also survives being dropped on a gym floor, and it keeps a cold drink cold a lot longer than a plastic cup does.\u003c\/p\u003e\n\u003cp\u003eLiquid first, then powder, then drop the mixing ball in and close it before you shake. Doing it in that order is what stops powder packing into the bottom corners, and the ball breaks up the rest. Rinse it right after you drink and leave the lid off to dry, because the one thing steel will not forgive is being sealed shut wet overnight. It comes in 500 ml for a straightforward shake or 750 ml if you mix with more water or add creatine and carbs. Hand wash it with warm water and a little soap; a dishwasher will dull the finish over time, and the mixing ball is easy to lose in a cutlery basket.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStainless steel with mixing ball\u003c\/li\u003e\n\u003cli\u003e500 ml or 750 ml\u003c\/li\u003e\n\u003cli\u003eBlack, Silver, Red or White\u003c\/li\u003e\n\u003cli\u003eCare: rinse after use, air dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/protein-shaker-bottle-600ml\"\u003eVortex Shaker\u003c\/a\u003e for a light, dishwasher-safe shaker.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/microfiber-gym-towel-quick-dry\"\u003eGym Sweat Towel\u003c\/a\u003e for the bench and your gym bag. 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Eight sizes, from a bench towel up to a full body sheet.\u003c\/p\u003e\n\u003cp\u003eA towel that packs small and is dry again before you need it. Microfiber pulls sweat off your skin faster than cotton and holds several times its own weight, then releases it just as fast when you hang it up, which is the whole reason it beats a cotton towel in a bag. Folded, it takes up a fraction of the room, so it lives in your gym bag without you noticing it.\u003c\/p\u003e\n\u003cp\u003ePick the size by the job. The small ones are for the bench, a run or a hike. The mid sizes handle the shower after training. The big ones work as a full body towel when you are training away from home. Shake it out, hang it up and it is ready for the next session rather than sitting damp and starting to smell.\u003c\/p\u003e\n\u003cp\u003eWash it often and skip the fabric softener, because softener coats the fibres and is what kills the absorbency on a microfiber towel. 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Purple","offer_id":67616879607910,"sku":"14:350852#Purple;5:100014065#60x122cm","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030511_d794be4e-359a-48f1-a515-fe1425d27072.png?v=1791860864"},{"product_id":"ab-roller-wheel-knee-mat-double","title":"Ab Roller for Beginners - Stable Double Wheel with Knee Mat","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Learning rollouts. Two wheels side by side keep it steadier than a single wheel.\u003c\/p\u003e\n\u003cp\u003eA single wheel tips side to side while you are learning, and fighting that wobble is what makes most people give up on rollouts in week one. Two wheels side by side give you a wider base, so the roller tracks straight and you can put your attention on bracing your core instead of staying upright.\u003c\/p\u003e\n\u003cp\u003eKneel on the mat, brace like someone is about to poke you in the stomach, and roll out only as far as you can control. Pull back with your abs, not your hips, and stop the set the moment your lower back starts to sag, because that sag is where rollouts go from a core exercise to a back problem. Add range a little at a time over weeks; getting all the way to the floor is a goal, not a starting point. Beginners can roll toward a wall and use it as a backstop until the range builds. The included knee mat matters more than it sounds on a hard floor, and the double wheel runs quietly enough for an apartment. Wipe it clean and store it dry.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDouble wheel, quiet on hard floors\u003c\/li\u003e\n\u003cli\u003eKnee mat included\u003c\/li\u003e\n\u003cli\u003eBlue or Black\u003c\/li\u003e\n\u003cli\u003eCare: wipe clean, store dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/ab-roller-wheel-knee-pad-timer\"\u003e3-in-1 Ab Roller\u003c\/a\u003e with a timer and phone holder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/non-slip-yoga-mat-4mm\"\u003eNon Slip Yoga Mat\u003c\/a\u003e for a grippy surface under every rollout. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":67616879706214,"sku":"GW-ABROLLD-BLK","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":67616879673446,"sku":"GW-ABROLLD-BLU","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030510_0cf57a21-b5ac-49fa-8848-926b54addf36.png?v=1791860863"},{"product_id":"speed-jump-rope-ball-bearings","title":"Jump Rope for Beginners - Ball Bearing Cardio Skipping Rope","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Learning to jump, cardio and warm-ups. Smooth ball-bearing handles at an easy price.\u003c\/p\u003e\n\u003cp\u003eBall-bearing handles spin clean, so the rope keeps its arc instead of stalling and slapping your feet. That is the difference between a rope you give up on and one you actually use: cheap ropes bind at the handle, and every miss feels like your fault when it is really the hardware. Good for steady cardio, warm-ups before lifting, and boxing rounds.\u003c\/p\u003e\n\u003cp\u003eThe 3 m rope is meant to be cut to your height. Stand on the middle of it, pull the handles up alongside your body, and trim so they reach to about your armpits. Take a little off at a time, because you cannot add it back. A rope that is too long drags; too short and you clip your head. Start with short sets, thirty seconds on and thirty off, and build from there rather than grinding out one long round. Jump low, stay on the balls of your feet and turn the rope with your wrists, not your shoulders. Wipe it down after use and store it coiled or hanging rather than folded, so the cable does not take a permanent kink.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBall-bearing handles\u003c\/li\u003e\n\u003cli\u003eAdjustable 3 m rope, cut to your height\u003c\/li\u003e\n\u003cli\u003eBlack or Blue\u003c\/li\u003e\n\u003cli\u003eCare: wipe down, store coiled or hanging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/weighted-jump-rope\"\u003eSteel Speed Rope\u003c\/a\u003e if you're chasing double-unders.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/interlocking-gym-floor-tiles-eva\"\u003eGym Floor Tiles\u003c\/a\u003e for a softer landing on hard floors. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":67616879870054,"sku":"GW-ROPEBB-BLK","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":67616879902822,"sku":"GW-ROPEBB-BLU","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030512_07e80fbb-7b40-4666-88d7-8d21fdb93466.png?v=1791860864"},{"product_id":"percussion-massage-gun-interchangeable-heads","title":"Percussion Massage Gun with Interchangeable Heads","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Working every muscle group. Swap the heads for big muscles like quads or smaller spots like forearms.\u003c\/p\u003e\n\u003cp\u003eSwap the head, change the feel. A wide, flat head spreads the hit across big surfaces like quads, glutes and lats, where you want broad pressure rather than a point. A narrow head concentrates it for forearms, calves and the small spots either side of a shoulder blade. Having both means one gun covers a full-body routine instead of being right for half of it.\u003c\/p\u003e\n\u003cp\u003eMove it slowly over the muscle you just trained, roughly a minute or two per area, and let the weight of the gun do the work rather than pressing it in. Stay off bones, joints and the front of your neck. Start on the lowest setting and only go up if you need to; more speed is not more recovery, and a bruise is not a sign it worked. Ask your doctor first if you are unsure it is right for you, especially with a recent injury, a circulation problem or any implanted device. It fits in a gym bag, so it travels between home and the gym easily. Wipe it clean and store it dry.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHandheld percussion massager\u003c\/li\u003e\n\u003cli\u003eInterchangeable heads\u003c\/li\u003e\n\u003cli\u003eBlack or Silver\u003c\/li\u003e\n\u003cli\u003eFits in a gym bag\u003c\/li\u003e\n\u003cli\u003eCare: wipe clean, store dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/mini-massage-gun-portable\"\u003eMini Massage Gun\u003c\/a\u003e for pocket size and a touch screen; \u003ca href=\"\/products\/massage-gun-speed-levels-usb-c\"\u003eDeep Tissue Massage Gun\u003c\/a\u003e for the lowest price or the 30-speed Pro.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":67616880066662,"sku":"GW-MGPERC-BLK","price":64.99,"currency_code":"USD","in_stock":true},{"title":"Silver","offer_id":67616880099430,"sku":"GW-MGPERC-SLV","price":64.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030511_2e6b0640-6591-4053-b1e0-b31abc6d52c3.png?v=1791860863"},{"product_id":"massage-gun-speed-levels-usb-c","title":"Deep Tissue Massage Gun - 6 Speed or 30 Speed Pro","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Choosing your level. The 6-speed is the lowest-priced gun we carry, and the 30-speed is the most adjustable.\u003c\/p\u003e\n\u003cp\u003eTwo versions, one job. The 6-speed keeps it simple: a handful of clear steps from light to firm, which is all most people use. The 30-speed gives you small increments from a gentle warm-up tap right through to deep work on sore quads, so you can find the exact setting that works on a given muscle instead of jumping past it. Both charge over USB-C, so the same cable that charges your phone charges your gun.\u003c\/p\u003e\n\u003cp\u003eStart on the lowest speed and step up only if you need more. Keep the head moving over the muscle rather than parking it in one spot, give each area somewhere around a minute or two, and stay off bones, joints and the front of your neck. Use it after training or on a rest day; it is a recovery and warm-up tool, not something to push through real pain with. Ask your doctor first if you are unsure it is right for you, particularly if you are pregnant or have a circulation problem, a recent injury or any implanted device. Wipe it clean and keep it dry between sessions.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e6-speed or 30-speed\u003c\/li\u003e\n\u003cli\u003eUSB-C charging\u003c\/li\u003e\n\u003cli\u003eBlack\u003c\/li\u003e\n\u003cli\u003eCare: wipe clean, keep dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/mini-massage-gun-portable\"\u003eMini Massage Gun\u003c\/a\u003e for pocket size and a touch screen; \u003ca href=\"\/products\/percussion-massage-gun-interchangeable-heads\"\u003ePercussion Massage Gun\u003c\/a\u003e for interchangeable heads.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"30-Speed, Black","offer_id":67616880197734,"sku":"GW-MGUSBC-30SPEEDBLK","price":99.99,"currency_code":"USD","in_stock":true},{"title":"6-Speed, Black","offer_id":67616880230502,"sku":"GW-MGUSBC-6SPEEDBLK","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030511_3a4cd07d-ea12-4b02-b2a1-e89e34eed2a3.png?v=1791860864"},{"product_id":"honeycomb-silicone-lifting-grip-pads","title":"Lifting Grip Pads - Honeycomb Silicone Grips (Pair)","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Anyone who wants a solid hold on the bar without training in gloves. For when the bar gets slick and the knurling starts eating your hands. Fold a pad around the bar, close your hand and lift.\u003c\/p\u003e\n\u003cp\u003eThe honeycomb silicone grips your palm and the bar at the same time, so the pad is not sliding around while you pull. Because there is nothing wrapped around your fingers, your hand still closes naturally and you keep the feel of the bar, which is the main complaint most lifters have about gloves. They work on barbells, dumbbells, kettlebells, pull-up bars and cable handles, so one pair covers pull days, press days and carries.\u003c\/p\u003e\n\u003cp\u003eUse them on rows, pulldowns, shrugs and pull-ups, where the bar wants to roll out of your fingers on the last few reps. They are not a lifting strap: they add friction and padding, they do not tie your hand to the bar, so your grip is still doing the work. Each pad is about 9.1 x 5 cm and a few millimetres thick, so the pair folds flat into a bag pocket or a jacket pocket and weighs almost nothing. Rinse them under a tap after a sweaty session and let them air dry.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSilicone, honeycomb texture\u003c\/li\u003e\n\u003cli\u003eAbout 9.1 x 5 cm each\u003c\/li\u003e\n\u003cli\u003eWorks on barbells, dumbbells, kettlebells, pull-up bars and cable handles\u003c\/li\u003e\n\u003cli\u003e2 pads per order, Grey or Black\u003c\/li\u003e\n\u003cli\u003eCare: rinse, air dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/gym-chalk-ball\"\u003eGym Chalk Ball\u003c\/a\u003e for extra hold on heavy pulls. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black (2 pcs)","offer_id":67616880296038,"sku":"GW-GRIPPAD-BLK2PCS","price":16.99,"currency_code":"USD","in_stock":true},{"title":"Grey (2 pcs)","offer_id":67616880263270,"sku":"GW-GRIPPAD-GRY2PCS","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030512_f6d83164-dd5b-453c-b869-dd6e7ed79353.png?v=1791860863"},{"product_id":"heavy-adjustable-hand-gripper-100-kg","title":"Hand Grip Trainer - Single or 6-Pack, 10-100 kg","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Teams, coaches and training partners. Grab the 6-pack and everyone trains at their own setting.\u003c\/p\u003e\n\u003cp\u003eOne gripper for you, or six for the team. Each one adjusts from 10 to 100 kg, so a whole squad can share a set and everyone still trains at a resistance that actually challenges them. That range covers a complete beginner and someone who has been closing heavy grippers for years, which is why the 6-pack works for a weight room or a wrestling room.\u003c\/p\u003e\n\u003cp\u003eA few sets of slow, full squeezes a few times a week adds up quickly. Close it all the way, hold for a second at the bottom, and open under control rather than letting it snap back. Full range beats half reps here. Heavy pulls, thick bars and long carries all come down to your hands, and grip is one of the few things you can train most days without wrecking your recovery, because the forearms handle frequency well. Keep the resistance where your last rep is still clean, then turn it up. Wipe them clean and keep them dry after sweaty hands; the spring and the adjustment threads are the parts that mind moisture.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable 10 to 100 kg\u003c\/li\u003e\n\u003cli\u003eSingle in Grey or Black\u003c\/li\u003e\n\u003cli\u003e6-Pack in Grey\u003c\/li\u003e\n\u003cli\u003eCare: wipe clean, keep dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/grip-strengthener-rings-finger-exerciser\"\u003eFinger Grip Rings\u003c\/a\u003e for quiet finger work; \u003ca href=\"\/products\/metal-hand-gripper-grip-trainer\"\u003eMetal Hand Gripper\u003c\/a\u003e for fixed heavy levels; \u003ca href=\"\/products\/adjustable-hand-grip-strengthener-counter\"\u003eRep Counter Gripper\u003c\/a\u003e if you want to count every rep.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Grey","offer_id":67616880459878,"sku":"GW-GRIPHV-GRY","price":14.99,"currency_code":"USD","in_stock":false},{"title":"Black","offer_id":67616880558182,"sku":"GW-GRIPHV-BLK","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Grey, 6-Pack","offer_id":67616880590950,"sku":"GW-GRIPHV-GRY6PK","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030510_5d81565a-b952-43e2-bb2b-f70ef00cc7a9.png?v=1791860863"},{"product_id":"posture-corrector-belt-upper-back","title":"Posture Corrector Belt - Full Upper Back \u0026 Shoulder Support","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Fuller support. A wider belt that covers more of your upper back, in sizes up to XXXL.\u003c\/p\u003e\n\u003cp\u003eLong desk hours pull your shoulders forward before you notice. This belt covers more of your upper back than a thin strap does, and spreads the pull across a wider area, so it draws your shoulders back without digging into one narrow line under your arms. The band is breathable rather than solid neoprene, which matters if you are wearing it through a full afternoon at a desk.\u003c\/p\u003e\n\u003cp\u003eSet the straps snug, start with short periods and add time as it gets comfortable. Twenty to thirty minutes at a stretch is a sensible start; wearing it all day from day one usually just makes your shoulders sore. Loosen it if it pinches, and take it off if anything goes numb. Think of it as a reminder while you build the habit of sitting up, not a fix on its own: the useful version of this is wearing it for part of the day and pairing it with getting up to move every hour. It runs in sizes S to XXXL, so measure around your chest under the arms before you pick one. Spot clean and air dry.\u003c\/p\u003e\n\u003cp\u003eThis is a comfort and support garment, not a medical device, and it does not treat, cure or correct any spinal condition. It works best as a short-daily-wear cue alongside movement breaks and strengthening work for the upper back and core. If you have back pain, scoliosis or any diagnosed spinal condition, speak to a doctor or physiotherapist before using a brace.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBreathable belt, adjustable straps\u003c\/li\u003e\n\u003cli\u003eSizes S to XXXL\u003c\/li\u003e\n\u003cli\u003eBlack or Pink\u003c\/li\u003e\n\u003cli\u003eCare: spot clean, air dry\u003c\/li\u003e\n\u003cli\u003eNote: supportive garment only, not a medical device or treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/posture-corrector-strap-upper-back-brace\"\u003eLow-Profile Posture Strap\u003c\/a\u003e to wear under a shirt; \u003ca href=\"\/products\/posture-corrector-back-shoulder-brace\"\u003ePadded Posture Corrector\u003c\/a\u003e for padded straps.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"L \/ Black","offer_id":67616880656486,"sku":"GW-POSTBLT-L-BLK","price":39.99,"currency_code":"USD","in_stock":true},{"title":"M \/ Black","offer_id":67616880689254,"sku":"GW-POSTBLT-M-BLK","price":39.99,"currency_code":"USD","in_stock":true},{"title":"S \/ Black","offer_id":67616880722022,"sku":"GW-POSTBLT-S-BLK","price":39.99,"currency_code":"USD","in_stock":true},{"title":"S \/ Pink","offer_id":67616880754790,"sku":"GW-POSTBLT-S-PNK","price":39.99,"currency_code":"USD","in_stock":true},{"title":"M \/ Pink","offer_id":67616880787558,"sku":"GW-POSTBLT-M-PNK","price":39.99,"currency_code":"USD","in_stock":true},{"title":"L \/ Pink","offer_id":67616880820326,"sku":"GW-POSTBLT-L-PNK","price":39.99,"currency_code":"USD","in_stock":true},{"title":"XL \/ Pink","offer_id":67616880853094,"sku":"GW-POSTBLT-XL-PNK","price":39.99,"currency_code":"USD","in_stock":true},{"title":"XXL \/ Black","offer_id":67616880885862,"sku":"GW-POSTBLT-XXL-BLK","price":39.99,"currency_code":"USD","in_stock":true},{"title":"XXL \/ Pink","offer_id":67616880918630,"sku":"GW-POSTBLT-XXL-PNK","price":39.99,"currency_code":"USD","in_stock":true},{"title":"XL \/ Black","offer_id":67616880951398,"sku":"GW-POSTBLT-XL-BLK","price":39.99,"currency_code":"USD","in_stock":true},{"title":"XXXL \/ Pink","offer_id":67616880984166,"sku":"GW-POSTBLT-XXXL-PNK","price":39.99,"currency_code":"USD","in_stock":true},{"title":"XXXL \/ Black","offer_id":67616881016934,"sku":"GW-POSTBLT-XXXL-BLK","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030719_5d491bfa-9b1e-4a1b-a48f-5c1d251d82c4.png?v=1791860947"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/collections\/hf_20261019_172350_c6c18ead-599f-48fa-ac86-bf863a2fb8f9.png?v=1792430926","url":"https:\/\/www.gryndwears.com\/collections\/shop-all.oembed","provider":"GRYNDWEAR","version":"1.0","type":"link"}