{"title":"Recovery","description":"\u003cp\u003eRecovery is how you keep showing up week after week. It is not the interesting part of training and it is the first thing to go when the week gets busy, which is exactly why it is worth making easy to reach for.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMassage guns are for after, not instead.\u003c\/strong\u003e A \u003ca href=\"\/products\/mini-massage-gun-portable\"\u003epocket-size gun\u003c\/a\u003e lives in a gym bag and therefore actually gets used. A \u003ca href=\"\/products\/massage-gun-speed-levels-usb-c\"\u003efull-size one\u003c\/a\u003e has the stall force for bigger muscle. Use either on muscle and keep them off bone and joints.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNecks and shoulders take the desk work.\u003c\/strong\u003e An \u003ca href=\"\/products\/ems-neck-shoulder-massager\"\u003eEMS pad\u003c\/a\u003e is thin enough to wear under a shirt, and a \u003ca href=\"\/products\/heated-neck-shoulder-massager-kneading\"\u003eheated kneading massager\u003c\/a\u003e is the one that ends up on the sofa.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTrack it if you want to know whether any of it is working.\u003c\/strong\u003e The \u003ca href=\"\/products\/smart-ring-heart-rate-sleep-tracker\"\u003esmart ring\u003c\/a\u003e gives you sleep and heart rate as a general picture of training and rest.\u003c\/p\u003e\u003cp\u003eBuy 2 and save 20%, 3 or more and save 25%. Applied automatically at checkout.\u003c\/p\u003e","products":[{"product_id":"mini-massage-gun-portable","title":"Mini Massage Gun - Pocket Size with LED Touch Screen","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Carrying everywhere. Pocket size, with a touch screen that shows your speed.\u003c\/p\u003e\n\u003cp\u003eRecovery tools only work if they are within arm's reach. GRYNDWEAR's massage gun is compact enough to live in your gym bag, and it delivers percussive massage to the arms, shoulders, back, calves and quads whenever you have five minutes after a session.\u003c\/p\u003e\u003cp\u003eAn LED touch screen shows exactly which of the 6 speed levels you're on, from a gentle warm-up setting to a deep tissue setting for dense muscle like quads and glutes. Swap between the interchangeable heads to go broad on big muscle groups or focused on a tight spot. The built-in lithium battery charges through a USB-C port, so the same cable you use for your phone keeps it running.\u003c\/p\u003e\u003cp\u003eThis is a general relaxation and comfort device, not a medical treatment. Use it on muscle, keep it off bone, joints, the neck and any area that is bruised, swollen or injured, and keep each spot to a minute or two. If you are pregnant, have circulation problems, nerve issues, implanted devices or a recent injury, speak to a clinician before using percussive tools. Charge it fully before a trip, since the small battery is the trade-off for the size.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eType: handheld percussion massage gun, compact size\u003c\/li\u003e\n\u003cli\u003eDisplay: LED touch screen with level indicator\u003c\/li\u003e\n\u003cli\u003eSpeeds: 6 levels, warm-up to deep tissue\u003c\/li\u003e\n\u003cli\u003eHeads: interchangeable massage heads included\u003c\/li\u003e\n\u003cli\u003ePower: rechargeable lithium battery, USB-C charging\u003c\/li\u003e\n\u003cli\u003eColor: black\u003c\/li\u003e\n\u003cli\u003eNote: comfort and relaxation device, not a medical device\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/percussion-massage-gun-interchangeable-heads\"\u003ePercussion Massage Gun\u003c\/a\u003e for interchangeable heads; \u003ca href=\"\/products\/massage-gun-speed-levels-usb-c\"\u003eDeep Tissue Massage Gun\u003c\/a\u003e for the lowest price or the 30-speed Pro.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":47224816762982,"sku":"GW-MGMINI-BLK","price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025654_c12bb73c-8d8d-4b68-8643-be515d6cadb5.png?v=1791860349"},{"product_id":"posture-corrector-back-shoulder-brace","title":"Posture Corrector - Padded Back \u0026 Shoulder Brace","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Everyday desk days. Padded straps make it easier to wear for longer.\u003c\/p\u003e\n\u003cp\u003eLong hours at a desk pull the shoulders forward and round the upper back, and most people only notice once it has become a habit. GRYNDWEAR's posture corrector is a lightweight adjustable back brace for posture and shoulder brace in one, gently drawing the shoulders back and providing light support to the upper back, acting as a physical reminder to sit and stand tall.\u003c\/p\u003e\u003cp\u003eThe design uses padded shoulder straps and a breathable back panel, so this upper back brace sits comfortably under or over a shirt without digging in. Straps adjust independently, which lets you set the tension light enough to wear while working, studying or doing light chores. It is a unisex posture corrector for men and women, running from S to XXXL to fit a wide range of torso sizes.\u003c\/p\u003e\u003cp\u003eThis is a comfort and support garment, not a medical device, and it does not treat, cure or correct any spinal condition. It works best as a short-daily-wear cue alongside movement breaks and strengthening work for the upper back and core. Start with fifteen to thirty minutes a day and build gradually. If you have back pain, scoliosis or any diagnosed spinal condition, speak to a doctor or physiotherapist before using a brace. Used as a reminder rather than a crutch, it pairs well with regular movement breaks through a long working day.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDesign: adjustable padded shoulder straps with breathable back panel\u003c\/li\u003e\n\u003cli\u003eFit: unisex, S to XXXL — see how to choose below\u003c\/li\u003e\n\u003cli\u003eWear: discreet enough for use under clothing\u003c\/li\u003e\n\u003cli\u003eUse: desk work, study and daily posture support\u003c\/li\u003e\n\u003cli\u003eCare: hand wash cold, air dry\u003c\/li\u003e\n\u003cli\u003eNote: supportive garment only, not a medical device or treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to choose your size\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMeasure around your chest, right under the arms, with the tape level and your arms down, and go by that rather than your shirt size. The straps adjust a fair way in both directions, so you are picking the band that lands in the middle of its range rather than at the end of it. If you are between sizes, size up: a brace at the very top of its adjustment digs in under the arms and is the main reason people stop wearing one after a few days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/posture-corrector-strap-upper-back-brace\"\u003eLow-Profile Posture Strap\u003c\/a\u003e to wear under a shirt; \u003ca href=\"\/products\/posture-corrector-belt-upper-back\"\u003ePosture Support Belt\u003c\/a\u003e for fuller support.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"S","offer_id":47224818696294,"sku":"GW-POSTBR-S","price":29.99,"currency_code":"USD","in_stock":true},{"title":"M","offer_id":47224818729062,"sku":"GW-POSTBR-M","price":29.99,"currency_code":"USD","in_stock":true},{"title":"L","offer_id":47224818761830,"sku":"GW-POSTBR-L","price":29.99,"currency_code":"USD","in_stock":true},{"title":"XL","offer_id":47224818794598,"sku":"GW-POSTBR-XL","price":29.99,"currency_code":"USD","in_stock":true},{"title":"XXL","offer_id":47224818827366,"sku":"GW-POSTBR-XXL","price":29.99,"currency_code":"USD","in_stock":true},{"title":"XXXL","offer_id":47224818860134,"sku":"GW-POSTBR-XXXL","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025732_b9add915-95f7-47db-a5bc-5f5a08b52c97.png?v=1791860349"},{"product_id":"ems-neck-shoulder-massager","title":"EMS Neck Massager - Thin Neck \u0026 Shoulder Massager Pads","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Wearing under your clothes at your desk. Thin pads, and the lowest-priced massager we carry.\u003c\/p\u003e\n\u003cp\u003eNeck and shoulder tightness from desk work rarely shows up at a convenient time. These GRYNDWEAR EMS neck and shoulder massager pads — an electric neck massager and shoulder massager in one — stick directly to the area, run a gentle micro-current stimulation pattern through the muscle and sit thin enough to wear under a shirt while you keep working.\u003c\/p\u003e\u003cp\u003eMultiple modes and intensity levels let you find a setting that feels like a light kneading rather than a shock, starting low and adjusting as you get used to the sensation. The pads are self-adhesive and reusable, the controls are on the unit itself, and the whole thing is small enough to keep in a desk drawer or a bag. Use them on the trapezius, the back of the shoulders or the upper back for general muscle relaxation.\u003c\/p\u003e\u003cp\u003eThis ems massager is a personal comfort and relaxation device, not a medical treatment, and it is not intended to diagnose or treat any condition. Do not place the pads on the front or sides of the neck, over the throat, the chest, broken skin or the head. Do not use them if you have a pacemaker or any implanted electrical device, if you are pregnant, or if you have epilepsy or a heart condition, and stop if the sensation becomes painful. Persistent neck pain should be assessed by a clinician.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eType: EMS micro-current stimulation pads\u003c\/li\u003e\n\u003cli\u003eModes: multiple massage modes and intensity levels\u003c\/li\u003e\n\u003cli\u003eDesign: thin self-adhesive pads, wearable under clothing\u003c\/li\u003e\n\u003cli\u003eUse: upper back, trapezius and shoulder muscle relaxation\u003c\/li\u003e\n\u003cli\u003eContraindications: not for pacemaker users, pregnancy or epilepsy\u003c\/li\u003e\n\u003cli\u003eNote: comfort device only, not a medical device or treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/rechargeable-neck-shoulder-massager\"\u003eNeck Shoulder Massager\u003c\/a\u003e for a portable rechargeable; \u003ca href=\"\/products\/heated-neck-shoulder-massager-kneading\"\u003eHeated Neck Massager\u003c\/a\u003e for kneading and heat.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":47224836948070,"sku":"GW-EMSNCK-BLK","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025830_8046e16f-232d-4e48-9b52-c05cb385ff35.png?v=1791860472"},{"product_id":"smart-ring-heart-rate-sleep-tracker","title":"Smart Ring - Heart Rate \u0026 Sleep Tracker Ring","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Tracking without a watch on your wrist while you lift.\u003c\/p\u003e\n\u003cp\u003eA tracker for people who do not want a watch in the way of their grip. A band gets in the way on cleans, front squats and anything with a bar against your wrist, and it is the first thing most lifters take off before a heavy set. The ring sits on your finger instead, tracks heart rate, sleep and daily activity, then syncs to its phone app so you can check in after a session or first thing in the morning.\u003c\/p\u003e\n\u003cp\u003eIt is most useful for spotting trends rather than single readings: how your resting heart rate drifts across a hard training block, whether the nights you sleep badly line up with the sessions that felt heavy. Treat the numbers as a general picture of your training and rest, not a medical reading. We do not make claims about exact accuracy, and nothing here should be used to diagnose or monitor a health condition.\u003c\/p\u003e\n\u003cp\u003eIt comes in Gold in US ring sizes 8 to 12, so measure your finger before you order, and bear in mind that fingers swell in heat and during hard training. Wipe it with a soft cloth and charge it on its own dock.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTracks heart rate, sleep and daily activity\u003c\/li\u003e\n\u003cli\u003eSyncs to its phone app\u003c\/li\u003e\n\u003cli\u003eGold, US ring sizes 8 to 12\u003c\/li\u003e\n\u003cli\u003eCare: wipe with a soft cloth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/microfiber-gym-towel-quick-dry\"\u003eGym Sweat Towel\u003c\/a\u003e for the rest of your bag. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Gold \/ 8","offer_id":67616869122150,"sku":"GW-SRING-GLD-8","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Gold \/ 9","offer_id":67616869023846,"sku":"GW-SRING-GLD-9","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Gold \/ 10","offer_id":67616869154918,"sku":"GW-SRING-GLD-10","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Gold \/ 11","offer_id":67616869056614,"sku":"GW-SRING-GLD-11","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Gold \/ 12","offer_id":67616869089382,"sku":"GW-SRING-GLD-12","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030219_35987923-a193-4417-9fa9-86d5df76762c.png?v=1791860649"},{"product_id":"rechargeable-neck-shoulder-massager","title":"4-Head Neck and Shoulder Massager - Rechargeable \u0026 Portable","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Taking it anywhere. Rechargeable, light and easy to throw in a bag.\u003c\/p\u003e\n\u003cp\u003eDesk hours and heavy pressing days both end up in the same place: the top of your shoulders and the back of your neck. Four rotating heads work that area while you sit back and do nothing, and the unit rests around your neck hands-free, so you are not holding it in place the way you would a massage gun.\u003c\/p\u003e\n\u003cp\u003eCharge it, rest it around your neck so the heads sit on muscle rather than directly on your spine, and keep sessions short. Ten minutes is usually enough, and stopping while it still feels good is better than pushing until it feels raw. Stop if anything feels uncomfortable. Because it is rechargeable and light, it travels well and actually gets used at a desk, in a car or on the sofa, which is where most of the stiffness builds up in the first place. It is a comfort tool for tight, tired muscles rather than treatment for an injury, so if you have real pain that is not shifting, get it looked at properly instead of working on it harder. Keep it dry and wipe it down with a soft cloth after use.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 massage heads, wraps around the neck hands-free\u003c\/li\u003e\n\u003cli\u003eRechargeable, portable, in White\u003c\/li\u003e\n\u003cli\u003eCare: keep dry, wipe with a soft cloth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/ems-neck-shoulder-massager\"\u003eEMS Neck Pads\u003c\/a\u003e for thin pads you can wear under clothes; \u003ca href=\"\/products\/heated-neck-shoulder-massager-kneading\"\u003eHeated Neck Massager\u003c\/a\u003e for kneading and heat.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"White","offer_id":67616870006886,"sku":"GW-NCKRCH-WHT","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030219_bee13a57-9f87-4619-87ab-4bcd5166256c.png?v=1791860649"},{"product_id":"heated-neck-shoulder-massager-kneading","title":"Heated Neck Massager - Wireless Kneading Shoulder Massager","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Winding down at night. Kneading nodes plus heat, and no cord to work around.\u003c\/p\u003e\n\u003cp\u003eAfter a hard upper body day, or a long stretch at a desk, warmth and pressure on your traps feels good. This one does both at once: rotating nodes knead the muscle along the top of your shoulders and the back of your neck while the heat setting keeps the area warm. Because it is wireless, you can wear it on the sofa, at a desk or in bed without being tethered to an outlet, which is the main reason most people stop using a corded one.\u003c\/p\u003e\n\u003cp\u003eDrape it over your shoulders so the nodes sit on the meat of the trap rather than on bone, and let the arms hang down the front. Start on the lowest setting, keep sessions short, and stop if anything feels off. Most people find ten to fifteen minutes is plenty; longer is not better, and falling asleep in it is not the move. Keep it dry and wipe it down with a soft cloth. This is a comfort and relaxation tool, not a treatment for an injury, so if something hurts, see someone qualified instead of massaging it harder.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKneading nodes and heat\u003c\/li\u003e\n\u003cli\u003eWireless, no cord\u003c\/li\u003e\n\u003cli\u003eGreen\u003c\/li\u003e\n\u003cli\u003eCare: keep dry, wipe with a soft cloth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/ems-neck-shoulder-massager\"\u003eEMS Neck Pads\u003c\/a\u003e for thin pads you can wear under clothes; \u003ca href=\"\/products\/rechargeable-neck-shoulder-massager\"\u003eNeck Shoulder Massager\u003c\/a\u003e for a portable rechargeable.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Green","offer_id":67616870105190,"sku":"GW-NCKHT-GRN","price":79.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030220_96e45edb-b9c6-4502-9af2-10e85c979349.png?v=1791860649"},{"product_id":"percussion-massage-gun-interchangeable-heads","title":"Percussion Massage Gun with Interchangeable Heads","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Working every muscle group. Swap the heads for big muscles like quads or smaller spots like forearms.\u003c\/p\u003e\n\u003cp\u003eSwap the head, change the feel. A wide, flat head spreads the hit across big surfaces like quads, glutes and lats, where you want broad pressure rather than a point. A narrow head concentrates it for forearms, calves and the small spots either side of a shoulder blade. Having both means one gun covers a full-body routine instead of being right for half of it.\u003c\/p\u003e\n\u003cp\u003eMove it slowly over the muscle you just trained, roughly a minute or two per area, and let the weight of the gun do the work rather than pressing it in. Stay off bones, joints and the front of your neck. Start on the lowest setting and only go up if you need to; more speed is not more recovery, and a bruise is not a sign it worked. Ask your doctor first if you are unsure it is right for you, especially with a recent injury, a circulation problem or any implanted device. It fits in a gym bag, so it travels between home and the gym easily. Wipe it clean and store it dry.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHandheld percussion massager\u003c\/li\u003e\n\u003cli\u003eInterchangeable heads\u003c\/li\u003e\n\u003cli\u003eBlack or Silver\u003c\/li\u003e\n\u003cli\u003eFits in a gym bag\u003c\/li\u003e\n\u003cli\u003eCare: wipe clean, store dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/mini-massage-gun-portable\"\u003eMini Massage Gun\u003c\/a\u003e for pocket size and a touch screen; \u003ca href=\"\/products\/massage-gun-speed-levels-usb-c\"\u003eDeep Tissue Massage Gun\u003c\/a\u003e for the lowest price or the 30-speed Pro.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":67616880066662,"sku":"GW-MGPERC-BLK","price":64.99,"currency_code":"USD","in_stock":true},{"title":"Silver","offer_id":67616880099430,"sku":"GW-MGPERC-SLV","price":64.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030511_2e6b0640-6591-4053-b1e0-b31abc6d52c3.png?v=1791860863"},{"product_id":"massage-gun-speed-levels-usb-c","title":"Deep Tissue Massage Gun - 6 Speed or 30 Speed Pro","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Choosing your level. The 6-speed is the lowest-priced gun we carry, and the 30-speed is the most adjustable.\u003c\/p\u003e\n\u003cp\u003eTwo versions, one job. The 6-speed keeps it simple: a handful of clear steps from light to firm, which is all most people use. The 30-speed gives you small increments from a gentle warm-up tap right through to deep work on sore quads, so you can find the exact setting that works on a given muscle instead of jumping past it. Both charge over USB-C, so the same cable that charges your phone charges your gun.\u003c\/p\u003e\n\u003cp\u003eStart on the lowest speed and step up only if you need more. Keep the head moving over the muscle rather than parking it in one spot, give each area somewhere around a minute or two, and stay off bones, joints and the front of your neck. Use it after training or on a rest day; it is a recovery and warm-up tool, not something to push through real pain with. Ask your doctor first if you are unsure it is right for you, particularly if you are pregnant or have a circulation problem, a recent injury or any implanted device. Wipe it clean and keep it dry between sessions.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e6-speed or 30-speed\u003c\/li\u003e\n\u003cli\u003eUSB-C charging\u003c\/li\u003e\n\u003cli\u003eBlack\u003c\/li\u003e\n\u003cli\u003eCare: wipe clean, keep dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/mini-massage-gun-portable\"\u003eMini Massage Gun\u003c\/a\u003e for pocket size and a touch screen; \u003ca href=\"\/products\/percussion-massage-gun-interchangeable-heads\"\u003ePercussion Massage Gun\u003c\/a\u003e for interchangeable heads.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"30-Speed, Black","offer_id":67616880197734,"sku":"GW-MGUSBC-30SPEEDBLK","price":99.99,"currency_code":"USD","in_stock":true},{"title":"6-Speed, Black","offer_id":67616880230502,"sku":"GW-MGUSBC-6SPEEDBLK","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030511_3a4cd07d-ea12-4b02-b2a1-e89e34eed2a3.png?v=1791860864"},{"product_id":"posture-corrector-belt-upper-back","title":"Posture Corrector Belt - Full Upper Back \u0026 Shoulder Support","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Fuller support. A wider belt that covers more of your upper back, in sizes up to XXXL.\u003c\/p\u003e\n\u003cp\u003eLong desk hours pull your shoulders forward before you notice. This belt covers more of your upper back than a thin strap does, and spreads the pull across a wider area, so it draws your shoulders back without digging into one narrow line under your arms. The band is breathable rather than solid neoprene, which matters if you are wearing it through a full afternoon at a desk.\u003c\/p\u003e\n\u003cp\u003eSet the straps snug, start with short periods and add time as it gets comfortable. Twenty to thirty minutes at a stretch is a sensible start; wearing it all day from day one usually just makes your shoulders sore. Loosen it if it pinches, and take it off if anything goes numb. Think of it as a reminder while you build the habit of sitting up, not a fix on its own: the useful version of this is wearing it for part of the day and pairing it with getting up to move every hour. It runs in sizes S to XXXL, so measure around your chest under the arms before you pick one. Spot clean and air dry.\u003c\/p\u003e\n\u003cp\u003eThis is a comfort and support garment, not a medical device, and it does not treat, cure or correct any spinal condition. It works best as a short-daily-wear cue alongside movement breaks and strengthening work for the upper back and core. If you have back pain, scoliosis or any diagnosed spinal condition, speak to a doctor or physiotherapist before using a brace.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBreathable belt, adjustable straps\u003c\/li\u003e\n\u003cli\u003eSizes S to XXXL\u003c\/li\u003e\n\u003cli\u003eBlack or Pink\u003c\/li\u003e\n\u003cli\u003eCare: spot clean, air dry\u003c\/li\u003e\n\u003cli\u003eNote: supportive garment only, not a medical device or treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/posture-corrector-strap-upper-back-brace\"\u003eLow-Profile Posture Strap\u003c\/a\u003e to wear under a shirt; \u003ca href=\"\/products\/posture-corrector-back-shoulder-brace\"\u003ePadded Posture Corrector\u003c\/a\u003e for padded straps.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"L \/ Black","offer_id":67616880656486,"sku":"GW-POSTBLT-L-BLK","price":39.99,"currency_code":"USD","in_stock":true},{"title":"M \/ Black","offer_id":67616880689254,"sku":"GW-POSTBLT-M-BLK","price":39.99,"currency_code":"USD","in_stock":true},{"title":"S \/ Black","offer_id":67616880722022,"sku":"GW-POSTBLT-S-BLK","price":39.99,"currency_code":"USD","in_stock":true},{"title":"S \/ Pink","offer_id":67616880754790,"sku":"GW-POSTBLT-S-PNK","price":39.99,"currency_code":"USD","in_stock":true},{"title":"M \/ Pink","offer_id":67616880787558,"sku":"GW-POSTBLT-M-PNK","price":39.99,"currency_code":"USD","in_stock":true},{"title":"L \/ Pink","offer_id":67616880820326,"sku":"GW-POSTBLT-L-PNK","price":39.99,"currency_code":"USD","in_stock":true},{"title":"XL \/ Pink","offer_id":67616880853094,"sku":"GW-POSTBLT-XL-PNK","price":39.99,"currency_code":"USD","in_stock":true},{"title":"XXL \/ Black","offer_id":67616880885862,"sku":"GW-POSTBLT-XXL-BLK","price":39.99,"currency_code":"USD","in_stock":true},{"title":"XXL \/ Pink","offer_id":67616880918630,"sku":"GW-POSTBLT-XXL-PNK","price":39.99,"currency_code":"USD","in_stock":true},{"title":"XL \/ Black","offer_id":67616880951398,"sku":"GW-POSTBLT-XL-BLK","price":39.99,"currency_code":"USD","in_stock":true},{"title":"XXXL \/ Pink","offer_id":67616880984166,"sku":"GW-POSTBLT-XXXL-PNK","price":39.99,"currency_code":"USD","in_stock":true},{"title":"XXXL \/ Black","offer_id":67616881016934,"sku":"GW-POSTBLT-XXXL-BLK","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030719_5d491bfa-9b1e-4a1b-a48f-5c1d251d82c4.png?v=1791860947"},{"product_id":"posture-corrector-strap-upper-back-brace","title":"Posture Corrector Strap - Low Profile Back Brace","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Wearing under a shirt at work or school. The slimmest and lowest-priced option.\u003c\/p\u003e\n\u003cp\u003eA slim strap that sits under your shirt and gives your shoulders a nudge when they start rolling forward. The profile is low enough that it disappears under a t-shirt or a button-down, so nobody else sees it and you are not explaining it to anyone at a desk or in class.\u003c\/p\u003e\n\u003cp\u003eWear it at your desk, in class or on long drives, which are the three places most people's shoulders creep forward without noticing. Start with short stretches of time and add more as it gets comfortable, rather than strapping in for eight hours on the first day. If it feels wrong, take it off. It works as a cue, not a fix: the strap reminds you where your shoulders should sit, and the actual change comes from catching yourself and from getting up to move regularly. Because it is thin, it is the easiest of the three to actually keep using, which matters more than how much support a brace offers on paper. It comes in one size, M, in Black. Spot clean it and let it air dry.\u003c\/p\u003e\n\u003cp\u003eThis is a comfort and support garment, not a medical device, and it does not treat, cure or correct any spinal condition. It works best as a short-daily-wear cue alongside movement breaks and strengthening work for the upper back and core. If you have back pain, scoliosis or any diagnosed spinal condition, speak to a doctor or physiotherapist before using a brace.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLow-profile upper back strap\u003c\/li\u003e\n\u003cli\u003eFits under clothing\u003c\/li\u003e\n\u003cli\u003eOne size (M) in Black\u003c\/li\u003e\n\u003cli\u003eCare: spot clean, air dry\u003c\/li\u003e\n\u003cli\u003eNote: supportive garment only, not a medical device or treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/posture-corrector-back-shoulder-brace\"\u003ePadded Posture Corrector\u003c\/a\u003e for padded straps and sizes S to XXXL; \u003ca href=\"\/products\/posture-corrector-belt-upper-back\"\u003ePosture Support Belt\u003c\/a\u003e for fuller support.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"M \/ Black","offer_id":67616881148006,"sku":"GW-POSTSTR-M-BLK","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030718_42d6ceb1-74f6-4cb2-ae7c-53b3d971ea24.png?v=1791860947"},{"product_id":"padded-elbow-sleeve-compression-arm","title":"Padded Elbow Sleeve - Compression Arm Sleeve (Single)","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Basketball, volleyball and sports where your elbow hits the floor. A built-in pad over the joint.\u003c\/p\u003e\n\u003cp\u003eA compression sleeve with a pad built in over the point of the elbow. Made for the court, the field and anywhere your elbow meets the floor, which is what separates it from a plain knit sleeve: the padding takes the impact of a dive or a fall instead of your joint taking it directly on hardwood.\u003c\/p\u003e\n\u003cp\u003eSlide it up until the pad sits centered on the joint, then move your arm through a full bend to check it stays put. It should feel snug, not tight, and it should not slide down your forearm when you straighten your arm. If it is leaving deep marks or your hand is cooling off, size up. The compression also keeps the area warm through a long game, which is the reason plenty of people wear one on the non-landing arm too. It comes in Black Blue, Black Gray, Black Yellow, Black Red, Black Green or White, in sizes M through XXL, and it is sold as one sleeve, so order two if you want a pair. Rinse it after games and let it air dry rather than putting it through a hot wash.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCompression sleeve with elbow pad\u003c\/li\u003e\n\u003cli\u003eBlack Blue, Black Gray, Black Yellow, Black Red, Black Green or White\u003c\/li\u003e\n\u003cli\u003eSizes M, L, XL, XXL — see the size guide below\u003c\/li\u003e\n\u003cli\u003eSold as one sleeve, order two for a pair\u003c\/li\u003e\n\u003cli\u003eCare: rinse, air dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSize guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMeasure around your arm about 4 inches (10 cm) above the elbow joint.\u003c\/p\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSize\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eInches\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eCentimeters\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eM\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e10.2 - 13.4 in\u003c\/td\u003e\n\u003ctd\u003e26 - 34 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e11.8 - 14.9 in\u003c\/td\u003e\n\u003ctd\u003e30 - 38 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eXL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e13.4 - 16.5 in\u003c\/td\u003e\n\u003ctd\u003e34 - 42 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eXXL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e14.9 - 18.9 in\u003c\/td\u003e\n\u003ctd\u003e38 - 48 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003cp\u003eThe ranges overlap on purpose. If you fall between two sizes, take the smaller one for more compression and the larger one for less.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/elbow-compression-sleeve\"\u003eElbow Compression Sleeve\u003c\/a\u003e for a light knit sleeve.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black Gray \/ XXL","offer_id":67616882557030,"sku":"GW-ELBPAD-BLKGRY-XXL","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Blue \/ XXL","offer_id":67616882425958,"sku":"GW-ELBPAD-BLKBLU-XXL","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Blue \/ XL","offer_id":67616882458726,"sku":"GW-ELBPAD-BLKBLU-XL","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Blue \/ L","offer_id":67616882491494,"sku":"GW-ELBPAD-BLKBLU-L","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Blue \/ M","offer_id":67616882524262,"sku":"GW-ELBPAD-BLKBLU-M","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Gray \/ XL","offer_id":67616882589798,"sku":"GW-ELBPAD-BLKGRY-XL","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Gray \/ L","offer_id":67616882622566,"sku":"GW-ELBPAD-BLKGRY-L","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Gray \/ M","offer_id":67616882655334,"sku":"GW-ELBPAD-BLKGRY-M","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Yellow \/ XXL","offer_id":67616882688102,"sku":"GW-ELBPAD-BLKYLW-XXL","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Yellow \/ XL","offer_id":67616882720870,"sku":"GW-ELBPAD-BLKYLW-XL","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Yellow \/ L","offer_id":67616882753638,"sku":"GW-ELBPAD-BLKYLW-L","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Yellow \/ M","offer_id":67616882786406,"sku":"GW-ELBPAD-BLKYLW-M","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Red \/ XXL","offer_id":67616882819174,"sku":"GW-ELBPAD-BLKRED-XXL","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Red \/ XL","offer_id":67616882851942,"sku":"GW-ELBPAD-BLKRED-XL","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Red \/ L","offer_id":67616882884710,"sku":"GW-ELBPAD-BLKRED-L","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Red \/ M","offer_id":67616882917478,"sku":"GW-ELBPAD-BLKRED-M","price":26.99,"currency_code":"USD","in_stock":true},{"title":"White \/ XXL","offer_id":67616882950246,"sku":"GW-ELBPAD-WHT-XXL","price":26.99,"currency_code":"USD","in_stock":true},{"title":"White \/ XL","offer_id":67616882983014,"sku":"GW-ELBPAD-WHT-XL","price":26.99,"currency_code":"USD","in_stock":true},{"title":"White \/ L","offer_id":67616883015782,"sku":"GW-ELBPAD-WHT-L","price":26.99,"currency_code":"USD","in_stock":true},{"title":"White \/ M","offer_id":67616883048550,"sku":"GW-ELBPAD-WHT-M","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Green \/ XXL","offer_id":67616883081318,"sku":"GW-ELBPAD-BLKGRN-XXL","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Green \/ XL","offer_id":67616883114086,"sku":"GW-ELBPAD-BLKGRN-XL","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Green \/ L","offer_id":67616883146854,"sku":"GW-ELBPAD-BLKGRN-L","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Green \/ M","offer_id":67616883179622,"sku":"GW-ELBPAD-BLKGRN-M","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030718_a75313d4-f234-4ae2-9279-ffda6c023f8f.png?v=1791860947"},{"product_id":"compression-knee-sleeve-squats-running","title":"Compression Knee Sleeve (Single) for Squats and Running","description":"\u003cp\u003eSquat day goes better when your knees feel warm and supported. The GRYNDWEAR Compression Knee Sleeve is made for squats, lunges and running, keeping the knee warm and supported through your whole session. Pull it on before your warm-up sets and it stays with you from the first rep to the last mile. Each order is one sleeve, so add two to cover both knees. Pick your size and color from the option list.\u003c\/p\u003e\u003cp\u003eCompression gives the sleeve a snug, wrapped feel around the knee, which can feel good when you squat and lunge. Slide it up the leg, center it over the kneecap and check that it is snug without limiting your movement. Use it on leg days, on runs and in warm-ups whenever you want the knee covered and warm, then take it off when you are done.\u003c\/p\u003e\u003cp\u003eChoose Black or White in sizes S, M, L and XL, with all four sizes offered in both colors, so you can pick the fit and the look you like from the option list. This listing is for one sleeve, so add two to your cart if you want both legs covered. Rinse after sweaty sessions, let it air dry and keep it out of high heat.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eType: compression knee sleeve\u003c\/li\u003e\n\u003cli\u003eUse: squats, lunges and running\u003c\/li\u003e\n\u003cli\u003eFit: compression fit, sizes S, M, L, XL\u003c\/li\u003e\n\u003cli\u003eColors: Black, White\u003c\/li\u003e\n\u003cli\u003eSold as: one sleeve\u003c\/li\u003e\n\u003cli\u003eCare: rinse, air dry\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black \/ S","offer_id":67616883212390,"sku":"14:193;5:100014064","price":16.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ M","offer_id":67616883245158,"sku":"14:193;5:361386","price":16.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ L","offer_id":67616883277926,"sku":"14:193;5:361385","price":16.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ XL","offer_id":67616883310694,"sku":"14:193;5:100014065","price":16.99,"currency_code":"USD","in_stock":true},{"title":"White \/ S","offer_id":67616883343462,"sku":"14:29;5:100014064","price":16.99,"currency_code":"USD","in_stock":true},{"title":"White \/ M","offer_id":67616883376230,"sku":"14:29;5:361386","price":16.99,"currency_code":"USD","in_stock":true},{"title":"White \/ L","offer_id":67616883408998,"sku":"14:29;5:361385","price":16.99,"currency_code":"USD","in_stock":true},{"title":"White \/ XL","offer_id":67616883441766,"sku":"14:29;5:100014065","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/S09f5f86379a8417b882775b44e4d263et.webp?v=1790947613"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/collections\/hf_20261019_172350_9d40ed45-5cca-4d32-ba21-1a298ab49373.png?v=1792441392","url":"https:\/\/www.gryndwears.com\/collections\/recovery.oembed","provider":"GRYNDWEAR","version":"1.0","type":"link"}