{"title":"Lifting Accessories","description":"\u003cp\u003eThe small pieces that keep a heavy set from ending early. None of this makes you stronger on its own. What it does is stop the weakest link failing before the muscle you are actually trying to train.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGrip goes first on a heavy pull.\u003c\/strong\u003e \u003ca href=\"\/products\/figure-8-lifting-straps\"\u003eFigure 8 straps\u003c\/a\u003e lock your wrist to the bar for deadlifts, shrugs and rack pulls. \u003ca href=\"\/products\/gym-chalk-ball\"\u003eA chalk ball\u003c\/a\u003e does a lighter version of the same job with less mess than loose chalk.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA belt is for the sets you are genuinely braced on.\u003c\/strong\u003e The \u003ca href=\"\/products\/leather-lever-weightlifting-belt\"\u003elever belt\u003c\/a\u003e gives you the same tension every time, which matters more than the number stamped on the buckle. Measure your core, not your trouser size.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePads and collars are the cheap ones people skip.\u003c\/strong\u003e A \u003ca href=\"\/products\/barbell-pad-hip-thrust-squat\"\u003esquat pad\u003c\/a\u003e spreads the bar across your back instead of letting it dig into one spot, and \u003ca href=\"\/products\/barbell-collars-quick-release-clips\"\u003ecollars\u003c\/a\u003e stop plates travelling halfway through a set.\u003c\/p\u003e\u003cp\u003eBuy 2 and save 20%, 3 or more and save 25%. Applied automatically at checkout.\u003c\/p\u003e","products":[{"product_id":"lifting-straps-d-ring-deadlift-wrist-straps","title":"Cable Machine Ankle Strap - Padded D-Ring Cuff","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Glute and leg work on a cable stack, and cable pulling where the machine handle gives out before the muscle does.\u003c\/p\u003e\n\u003cp\u003eA padded cuff with a welded steel D-ring. Wrap it, cinch the webbing down, and clip your cable stack's carabiner straight onto the ring. Three seconds and you are set.\u003c\/p\u003e\n\u003cp\u003eOn the ankle it turns a cable stack into leg and glute equipment: kickbacks, hip abduction, standing leg curls, hip flexion. These are movements most people skip because the machine for them is always taken, and a cuff plus any cable tower covers all of them.\u003c\/p\u003e\n\u003cp\u003eOn the wrist it takes your grip out of cable rows, pulldowns and curls, so the set ends when the target muscle is done rather than when your hands open.\u003c\/p\u003e\n\u003cp\u003eThe brushed inner face spreads the pull across the whole cuff instead of biting into one narrow line. That matters most on higher-rep glute work, where the cable is pulling against one joint for a long set.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTo be clear about what this is:\u003c\/strong\u003e it clips to a cable. It does not wrap around a barbell, and it is not a deadlift strap. If you want to stay attached to a bar for heavy pulls, the \u003ca href=\"\/products\/figure-8-lifting-straps\"\u003eFigure 8 Lifting Straps\u003c\/a\u003e are the ones for that.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAttachment: welded steel D-ring, clips to any standard cable carabiner\u003c\/li\u003e\n\u003cli\u003eCuff: dense woven polyester with a brushed inner lining\u003c\/li\u003e\n\u003cli\u003eFit: fully adjustable, fits an ankle or a wrist\u003c\/li\u003e\n\u003cli\u003eUse: kickbacks, hip abduction, standing leg curls, cable rows and pulldowns\u003c\/li\u003e\n\u003cli\u003eSold as: 1 piece, or 2 pieces for alternating sides without re-strapping\u003c\/li\u003e\n\u003cli\u003eCare: hand wash cold, air dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/extra-long-tricep-rope\"\u003eExtra Long Tricep Strap\u003c\/a\u003e and the \u003ca href=\"\/products\/back-blaster-rope-cable-attachment\"\u003eLat Pulldown Attachment\u003c\/a\u003e to cover the rest of the cable stack.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"2 Pieces (Pair)","offer_id":47224807424102,"sku":"GW-LSTRAP-2PCSPR","price":19.99,"currency_code":"USD","in_stock":true},{"title":"1 Piece","offer_id":47224807456870,"sku":"GW-LSTRAP-1PC","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20260930_150457_563c42e6-e0c5-4eac-a421-06c5777ca26e.png?v=1790780754"},{"product_id":"protein-shaker-bottle-600ml","title":"Protein Shaker Bottle 600ml - Vortex Mixer, No Ball Needed","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e A light everyday shaker. No ball to lose, top-rack dishwasher safe, and it fits most cup holders.\u003c\/p\u003e\n\u003cp\u003eLumpy protein is a solved problem. GRYNDWEAR's 600ml protein shaker bottle uses a moulded vortex base that spins powder through the water as you shake, breaking clumps without a wire ball rattling around the shaker cup. Fewer moving parts means less to lose, less to clean and no metallic taste in your first mouthful after a heavy set.\u003c\/p\u003e\u003cp\u003eThe body is Tritan, a clear, impact-resistant copolyester that stays odour-neutral and does not cloud or crack the way cheap plastics do after a few months as your everyday gym shaker bottle. It is BPA-free, dishwasher-safe on the top rack and wide enough at the mouth to take a full scoop, ice cubes or a bottle brush. Moulded volume markings run up the side so this protein mixer bottle helps you hit a mix ratio without guessing.\u003c\/p\u003e\u003cp\u003eThe screw lid seats on a gasket and the flip cap clicks shut, so it rides upright in a bag without leaking over your kit. At 600ml it holds a standard two-scoop shake with room to shake properly, and the tapered profile drops into a bottle cage or a cup holder. Rinse it straight after use, because that is the only real trick to a shaker that never smells. It is a small habit that keeps a shaker usable for years rather than months, and saves you buying another one.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCapacity: 600ml (approx. 20oz)\u003c\/li\u003e\n\u003cli\u003eMaterial: BPA-free Tritan body, leak-resistant screw lid\u003c\/li\u003e\n\u003cli\u003eMixing: moulded vortex base, no wire ball required\u003c\/li\u003e\n\u003cli\u003eMarkings: moulded volume scale on the side\u003c\/li\u003e\n\u003cli\u003eCare: top-rack dishwasher safe, rinse immediately after use\u003c\/li\u003e\n\u003cli\u003eFit: tapered base suits most cup holders and bottle cages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/stainless-steel-protein-shaker-bottle\"\u003eSteel Shaker Bottle\u003c\/a\u003e if you want steel that doesn't hold smells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/microfiber-gym-towel-quick-dry\"\u003eGym Sweat Towel\u003c\/a\u003e for the bench and your gym bag. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black \/ 600ml","offer_id":47224809947238,"sku":"GW-SHAKER-BLK-600ML","price":29.99,"currency_code":"USD","in_stock":true},{"title":"White \/ 600ml","offer_id":47224809914470,"sku":"GW-SHAKER-WHT-600ML","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_024949_7368b591-312a-4235-97b0-727eefab2531.png?v=1791859843"},{"product_id":"microfiber-gym-towel-quick-dry","title":"Microfiber Gym Towel - Quick Dry, Odor Resistant","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Every gym session. The silver-ion treatment helps it stay fresh in your bag between washes.\u003c\/p\u003e\n\u003cp\u003eA cotton towel holds water, holds bacteria, and by Thursday it announces itself from inside your bag. The GRYNDWEAR microfiber gym towel is woven from 100% fine-denier microfiber with a silver-ion treatment, so it lifts sweat on contact, dries within minutes and resists the odour that builds up in damp fabric between washes.\u003c\/p\u003e\u003cp\u003eMicrofiber absorbs several times its own weight, which means a compact towel does the work of something twice the size and packs down to a fraction of the space in your bag. The tight weave leaves no lint on skin or equipment, so it is as good for wiping down a bench or a bar as it is for drying off, and the edges are stitched rather than cut so they will not fray through repeated washing.\u003c\/p\u003e\u003cp\u003eMultiple sizes and colours are available above, from a compact bench towel to a full body sheet. Machine wash warm with like colours and skip the fabric softener, which coats microfiber and kills its absorbency. Tumble dry low or hang it up and it will be ready before you are. Treat it as gym kit, not a bath towel, and it will outlast several cotton ones.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaterial: 100% microfiber with silver-ion odor-control treatment\u003c\/li\u003e\n\u003cli\u003ePerformance: highly absorbent, quick drying, lint free\u003c\/li\u003e\n\u003cli\u003eUse: training, wiping down benches and bars, drying off after\u003c\/li\u003e\n\u003cli\u003eSizes: multiple sizes and colors available above\u003c\/li\u003e\n\u003cli\u003eCare: machine wash warm, no fabric softener, tumble dry low\u003c\/li\u003e\n\u003cli\u003ePacks flat for a gym bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/compact-quick-dry-sweat-towel\"\u003ePackable Towel\u003c\/a\u003e if you want a bigger size or a spare for every bag.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/protein-shaker-bottle-600ml\"\u003eVortex Shaker Bottle\u003c\/a\u003e for your post-workout shake. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Blue \/ 80 × 160 cm","offer_id":47224811323494,"sku":"GW-TOWELM-BLU-80X160CM","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Rose Red \/ 50 × 120 cm","offer_id":47224811126886,"sku":"GW-TOWELM-ROSRED-50X120CM","price":22.99,"currency_code":"USD","in_stock":true},{"title":"Rose Red \/ 80 × 130 cm","offer_id":47224811159654,"sku":"GW-TOWELM-ROSRED-80X130CM","price":32.99,"currency_code":"USD","in_stock":true},{"title":"White \/ 80 × 160 cm","offer_id":47224811192422,"sku":"GW-TOWELM-WHT-80X160CM","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Rose Red \/ 40 × 80 cm","offer_id":47224811225190,"sku":"GW-TOWELM-ROSRED-40X80CM","price":17.99,"currency_code":"USD","in_stock":true},{"title":"White \/ 50 × 120 cm","offer_id":47224811257958,"sku":"GW-TOWELM-WHT-50X120CM","price":22.99,"currency_code":"USD","in_stock":true},{"title":"White \/ 80 × 130 cm","offer_id":47224811290726,"sku":"GW-TOWELM-WHT-80X130CM","price":32.99,"currency_code":"USD","in_stock":true},{"title":"White \/ 40 × 80 cm","offer_id":47224811356262,"sku":"GW-TOWELM-WHT-40X80CM","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Rose Red \/ 80 × 160 cm","offer_id":47224811389030,"sku":"GW-TOWELM-ROSRED-80X160CM","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Green \/ 50 × 120 cm","offer_id":47224811421798,"sku":"GW-TOWELM-GRN-50X120CM","price":22.99,"currency_code":"USD","in_stock":true},{"title":"Green \/ 80 × 130 cm","offer_id":47224811454566,"sku":"GW-TOWELM-GRN-80X130CM","price":32.99,"currency_code":"USD","in_stock":true},{"title":"Light Pink \/ 80 × 160 cm","offer_id":47224811487334,"sku":"GW-TOWELM-LTPNK-80X160CM","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Green \/ 40 × 80 cm","offer_id":47224811520102,"sku":"GW-TOWELM-GRN-40X80CM","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Light Pink \/ 50 × 120 cm","offer_id":47224811552870,"sku":"GW-TOWELM-LTPNK-50X120CM","price":22.99,"currency_code":"USD","in_stock":true},{"title":"Light Pink \/ 80 × 130 cm","offer_id":47224811585638,"sku":"GW-TOWELM-LTPNK-80X130CM","price":32.99,"currency_code":"USD","in_stock":true},{"title":"Dark Gray \/ 80 × 160 cm","offer_id":47224811618406,"sku":"GW-TOWELM-DKGRY-80X160CM","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Light Pink \/ 40 × 80 cm","offer_id":47224811651174,"sku":"GW-TOWELM-LTPNK-40X80CM","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ 50 × 120 cm","offer_id":47224811683942,"sku":"GW-TOWELM-BLU-50X120CM","price":22.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ 80 × 130 cm","offer_id":47224811716710,"sku":"GW-TOWELM-BLU-80X130CM","price":32.99,"currency_code":"USD","in_stock":true},{"title":"Orange \/ 80 × 160 cm","offer_id":47224811749478,"sku":"GW-TOWELM-ORG-80X160CM","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ 40 × 80 cm","offer_id":47224811782246,"sku":"GW-TOWELM-BLU-40X80CM","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Orange \/ 50 × 120 cm","offer_id":47224811815014,"sku":"GW-TOWELM-ORG-50X120CM","price":22.99,"currency_code":"USD","in_stock":true},{"title":"Orange \/ 80 × 130 cm","offer_id":47224811847782,"sku":"GW-TOWELM-ORG-80X130CM","price":32.99,"currency_code":"USD","in_stock":true},{"title":"Green \/ 80 × 160 cm","offer_id":47224811880550,"sku":"GW-TOWELM-GRN-80X160CM","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Orange \/ 40 × 80 cm","offer_id":47224811913318,"sku":"GW-TOWELM-ORG-40X80CM","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Dark Blue \/ 50 × 120 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cm","offer_id":47224812142694,"sku":"GW-TOWELM-LTBLU-40X80CM","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Dark Gray \/ 50 × 120 cm","offer_id":47224812175462,"sku":"GW-TOWELM-DKGRY-50X120CM","price":22.99,"currency_code":"USD","in_stock":true},{"title":"Dark Gray \/ 80 × 130 cm","offer_id":47224812208230,"sku":"GW-TOWELM-DKGRY-80X130CM","price":32.99,"currency_code":"USD","in_stock":true},{"title":"Light Gray \/ 80 × 160 cm","offer_id":47224812240998,"sku":"GW-TOWELM-LTGRY-80X160CM","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Dark Gray \/ 40 × 80 cm","offer_id":47224812273766,"sku":"GW-TOWELM-DKGRY-40X80CM","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Light Gray \/ 50 × 120 cm","offer_id":47224812306534,"sku":"GW-TOWELM-LTGRY-50X120CM","price":22.99,"currency_code":"USD","in_stock":true},{"title":"Light Gray \/ 80 × 130 cm","offer_id":47224812339302,"sku":"GW-TOWELM-LTGRY-80X130CM","price":32.99,"currency_code":"USD","in_stock":true},{"title":"Dark Blue \/ 80 × 160 cm","offer_id":47224812372070,"sku":"GW-TOWELM-DKBLU-80X160CM","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Light Gray \/ 40 × 80 cm","offer_id":47224812404838,"sku":"GW-TOWELM-LTGRY-40X80CM","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025654_c1da5856-84c8-4bdf-979d-73b754d23d39.png?v=1791860349"},{"product_id":"leather-lever-weightlifting-belt","title":"Lever Lifting Belt - Leather Powerlifting Belt","description":"\u003cp\u003eA belt does not hold your back together; it gives your abdomen something to brace against so you can generate more intra-abdominal pressure under load. GRYNDWEAR's leather lifting belt is built for that job — a lever belt with a stiff leather body and a steel lever that snaps to the same tension every single set, making it as much a squat belt as a deadlift belt.\u003c\/p\u003e\u003cp\u003eThe lever is the practical advantage over a prong belt: one flip and it is tight, one flip and it is off, which matters between heavy squat sets when you would rather not fight a buckle. The lever plate bolts to the belt and can be repositioned as your waist measurement changes. The body is a consistent width front to back, the standard build for squats, deadlifts, rows and pressing, and the edges are finished so they do not saw into your hips over a long session.\u003c\/p\u003e\u003cp\u003eMeasure around your waist at the height you actually wear a weightlifting belt, not your trouser size, and use the size guide below to choose. A new belt is stiff by design and softens over a few weeks of use. Use it for heavy work, not warm-ups, and keep training your bracing unbelted as well. Treated well, a leather lifting belt is a one-time purchase that will outlast most of the rest of your gym kit.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaterial: layered leather body with steel lever buckle\u003c\/li\u003e\n\u003cli\u003eClosure: quick-release lever, repositionable mounting plate\u003c\/li\u003e\n\u003cli\u003eProfile: consistent width for squat, deadlift and press support\u003c\/li\u003e\n\u003cli\u003eSizing: XS to 2XL, see the size guide below\u003c\/li\u003e\n\u003cli\u003eUse: powerlifting, strongman, bodybuilding and general strength work\u003c\/li\u003e\n\u003cli\u003eNote: break-in period expected; belt softens with use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSize guide\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSize\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eStated size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eApprox. inches\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eXS\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e80 cm\u003c\/td\u003e\n\u003ctd\u003e31.5 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eS\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e90 cm\u003c\/td\u003e\n\u003ctd\u003e35.5 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eM\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e100 cm\u003c\/td\u003e\n\u003ctd\u003e39.5 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e110 cm\u003c\/td\u003e\n\u003ctd\u003e43.5 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eXL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e120 cm\u003c\/td\u003e\n\u003ctd\u003e47 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e2XL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e130 cm\u003c\/td\u003e\n\u003ctd\u003e51 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003cp\u003eMeasure around your waist at the height you actually wear the belt, standing relaxed rather than sucked in. If you land between two sizes, take the larger one: the lever plate repositions so you can tighten a belt down, but you cannot add length to one that is too short.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/figure-8-lifting-straps\"\u003eFigure 8 Lifting Straps\u003c\/a\u003e so your grip keeps up with your back. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black \/ XL (120 cm)","offer_id":47224819253350,"sku":"GW-BELTLV-BLK-XL120CM","price":124.99,"currency_code":"USD","in_stock":true},{"title":"Red \/ XS (80 cm)","offer_id":47224819187814,"sku":"GW-BELTLV-RED-XS80CM","price":110.99,"currency_code":"USD","in_stock":true},{"title":"Red \/ M (100 cm)","offer_id":47224819220582,"sku":"GW-BELTLV-RED-M100CM","price":114.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ 2XL (130 cm)","offer_id":47224819286118,"sku":"GW-BELTLV-BLK-2XL130CM","price":120.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ XS (80 cm)","offer_id":47224819318886,"sku":"GW-BELTLV-BLK-XS80CM","price":110.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ M (100 cm)","offer_id":47224819351654,"sku":"GW-BELTLV-BLK-M100CM","price":116.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ S (90 cm)","offer_id":47224819384422,"sku":"GW-BELTLV-BLK-S90CM","price":114.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ L (110 cm)","offer_id":47224819417190,"sku":"GW-BELTLV-BLK-L110CM","price":120.99,"currency_code":"USD","in_stock":true},{"title":"Red \/ S (90 cm)","offer_id":47224819449958,"sku":"GW-BELTLV-RED-S90CM","price":114.99,"currency_code":"USD","in_stock":true},{"title":"Red \/ L (110 cm)","offer_id":47224819482726,"sku":"GW-BELTLV-RED-L110CM","price":120.99,"currency_code":"USD","in_stock":true},{"title":"Red \/ XL (120 cm)","offer_id":47224819515494,"sku":"GW-BELTLV-RED-XL120CM","price":122.99,"currency_code":"USD","in_stock":true},{"title":"Red \/ 2XL (130 cm)","offer_id":47224819548262,"sku":"GW-BELTLV-RED-2XL130CM","price":122.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025732_631974dc-5231-4f2c-b2fd-5e4a807e4726.png?v=1791860349"},{"product_id":"elbow-compression-sleeve","title":"Elbow Compression Sleeve - Breathable Sleeve for Lifting","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Pressing days and everyday wear. Light, breathable knit with no pad.\u003c\/p\u003e\n\u003cp\u003eCold, unsupported elbows are a bad combination under load, especially on pressing days. GRYNDWEAR's compression sleeve wraps the joint in breathable elastic knit that keeps the area warm, adds a sense of stability and lets you train without the bulk of a rigid brace — elbow support built as elbow sleeves for lifting, not just general wear.\u003c\/p\u003e\u003cp\u003eThe fabric blends cotton with elastic yarn, so it breathes rather than trapping heat like neoprene and stays comfortable through a full session. Silicone-free knit edges hold the sleeve in place without cutting off circulation, and the tapered shape follows the arm so it does not bunch in the crook of the elbow when you bend. It pulls on in seconds and sits flat enough to wear under a long-sleeve top.\u003c\/p\u003e\u003cp\u003eLifters use elbow compression sleeves for bench, dips and overhead work; racquet and court athletes use them for warmth and proprioceptive feedback during play. Sold as a single sleeve, so order two for a pair. A sleeve provides comfort and mild compression only; it does not treat an injury. Keep a pair in your gym bag and they quickly become part of the warm-up routine on upper body days.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaterial: breathable cotton-elastic knit\u003c\/li\u003e\n\u003cli\u003eFit: tapered compression sleeve, non-slip knit edges\u003c\/li\u003e\n\u003cli\u003eUse: weight training, tennis, basketball, volleyball, daily wear\u003c\/li\u003e\n\u003cli\u003eSizing: S to XL, see the size guide below\u003c\/li\u003e\n\u003cli\u003eIncludes: 1 sleeve (order 2 for a pair)\u003c\/li\u003e\n\u003cli\u003eCare: hand wash cold, air dry flat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSize guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBend your elbow to about 30 degrees and measure the circumference around the joint.\u003c\/p\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSize\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eInches\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eCentimeters\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eS\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e8.6 - 9.5 in\u003c\/td\u003e\n\u003ctd\u003e22 - 24 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eM\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e9.5 - 10.6 in\u003c\/td\u003e\n\u003ctd\u003e25 - 27 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e10.6 - 11.7 in\u003c\/td\u003e\n\u003ctd\u003e28 - 30 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eXL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e11.7 - 12.6 in\u003c\/td\u003e\n\u003ctd\u003e30 - 32 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003cp\u003eIf your measurement lands near the upper end of a range, go up a size. A sleeve should feel snug and even the whole way along, never tight in one band — if it leaves deep marks or your hand starts to feel cold, size up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/padded-elbow-sleeve-compression-arm\"\u003ePadded Elbow Sleeve\u003c\/a\u003e for sports, with a built-in pad.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/wrist-wrap-adjustable-elastic-support\"\u003eWrist Wrap\u003c\/a\u003e for heavy pressing. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black (1 pc) \/ S","offer_id":47224820564070,"sku":"GW-ELBSLV-BLK1PC-S","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Black (1 pc) \/ M","offer_id":47224820596838,"sku":"GW-ELBSLV-BLK1PC-M","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Emerald (1 pc) \/ L","offer_id":47224820629606,"sku":"GW-ELBSLV-EMR1PC-L","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Emerald (1 pc) \/ XL","offer_id":47224820662374,"sku":"GW-ELBSLV-EMR1PC-XL","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Emerald (1 pc) \/ S","offer_id":47224820695142,"sku":"GW-ELBSLV-EMR1PC-S","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Emerald (1 pc) \/ M","offer_id":47224820727910,"sku":"GW-ELBSLV-EMR1PC-M","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Blue (1 pc) \/ S","offer_id":47224820760678,"sku":"GW-ELBSLV-BLU1PC-S","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Blue (1 pc) \/ M","offer_id":47224820793446,"sku":"GW-ELBSLV-BLU1PC-M","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Beige (1 pc) \/ L","offer_id":47224820826214,"sku":"GW-ELBSLV-BEI1PC-L","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Beige (1 pc) \/ XL","offer_id":47224820858982,"sku":"GW-ELBSLV-BEI1PC-XL","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Beige (1 pc) \/ S","offer_id":47224820891750,"sku":"GW-ELBSLV-BEI1PC-S","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Beige (1 pc) \/ M","offer_id":47224820924518,"sku":"GW-ELBSLV-BEI1PC-M","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Black (1 pc) \/ L","offer_id":47224820957286,"sku":"GW-ELBSLV-BLK1PC-L","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Black (1 pc) \/ XL","offer_id":47224820990054,"sku":"GW-ELBSLV-BLK1PC-XL","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Blue (1 pc) \/ L","offer_id":47224821022822,"sku":"GW-ELBSLV-BLU1PC-L","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Blue (1 pc) \/ XL","offer_id":47224821055590,"sku":"GW-ELBSLV-BLU1PC-XL","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025731_161fb21e-d315-4767-81b0-b48e3c1bcc83.png?v=1791860348"},{"product_id":"barbell-collars-quick-release-clips","title":"Barbell Collars - Quick Release Lock Clips, 25-30 mm","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e A tight lock in one move. Flip the latch, done, and it won't walk down the sleeve.\u003c\/p\u003e\n\u003cp\u003eUnsecured plates slide, and a sliding plate on a bench press or a squat is how a good session turns into a bad one. GRYNDWEAR's quick release barbell collars — also called barbell clips, barbell clamps or weight clips — clamp onto the sleeve with a spring-loaded snap latch, so a plate change takes a second in each direction and the plates stay exactly where you put them.\u003c\/p\u003e\u003cp\u003eThe body is moulded from premium nylon rather than thin plastic, which means it survives being dropped on a platform and keeps its spring tension through heavy use. Squeeze, slide, release, and the latch bites down on the bar. There is no thread to cross, nothing to lose and nothing to rust.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCheck your bar before you order.\u003c\/strong\u003e These come in 25mm, 28mm and 30mm, which are the sleeve sizes on spinlock bars, standard bars and most smaller home-gym bars. A full Olympic barbell has a 50mm sleeve and none of these sizes will fit one. Measure the sleeve the plates slide onto, not the knurled grip in the middle — that is the measurement that matters, and getting it wrong is the single most common reason a collar arrives and goes straight back.\u003c\/p\u003e\u003cp\u003eSold as singles or pairs depending on the option you choose, and light enough that a spare pair lives permanently in a gym bag. Always collar both sides before you load asymmetrically, and check the latch is fully seated before lifting.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaterial: premium moulded nylon with spring-loaded snap latch\u003c\/li\u003e\n\u003cli\u003eFits: 25mm, 28mm and 30mm sleeves — \u003cstrong\u003enot\u003c\/strong\u003e 50mm Olympic bars\u003c\/li\u003e\n\u003cli\u003eOperation: one-handed quick release, no threads\u003c\/li\u003e\n\u003cli\u003eOptions: available as 1 or 2 piece sets\u003c\/li\u003e\n\u003cli\u003eUse: spinlock and standard bars, dumbbell handles and EZ bars\u003c\/li\u003e\n\u003cli\u003eWeight: lightweight, suits a gym bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/barbell-collar-clip-spring-lock\"\u003eSingle Barbell Collar\u003c\/a\u003e if you only need one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/barbell-pad-hip-thrust-squat\"\u003eSquat Pad\u003c\/a\u003e for squats and hip thrusts. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"25 mm Black – Single","offer_id":47224822661222,"sku":"GW-COLLQR-25MMBLKSGL","price":19.99,"currency_code":"USD","in_stock":true},{"title":"28 mm Black – Single","offer_id":47224822693990,"sku":"GW-COLLQR-28MMBLKSGL","price":19.99,"currency_code":"USD","in_stock":true},{"title":"30 mm Red – Pair","offer_id":47224822726758,"sku":"GW-COLLQR-30MMREDPR","price":19.99,"currency_code":"USD","in_stock":true},{"title":"25 mm Blue – Pair","offer_id":47224822759526,"sku":"GW-COLLQR-25MMBLUPR","price":19.99,"currency_code":"USD","in_stock":true},{"title":"25 mm Red – Pair","offer_id":47224822792294,"sku":"GW-COLLQR-25MMREDPR","price":19.99,"currency_code":"USD","in_stock":true},{"title":"28 mm Red – Pair","offer_id":47224822825062,"sku":"GW-COLLQR-28MMREDPR","price":19.99,"currency_code":"USD","in_stock":true},{"title":"28 mm Black – Pair","offer_id":47224822857830,"sku":"GW-COLLQR-28MMBLKPR","price":19.99,"currency_code":"USD","in_stock":true},{"title":"30 mm Black – Pair","offer_id":47224822890598,"sku":"GW-COLLQR-30MMBLKPR","price":19.99,"currency_code":"USD","in_stock":true},{"title":"25 mm Black – Pair","offer_id":47224822923366,"sku":"GW-COLLQR-25MMBLKPR","price":19.99,"currency_code":"USD","in_stock":true},{"title":"25 mm Blue – Single","offer_id":47224822956134,"sku":"GW-COLLQR-25MMBLUSGL","price":19.99,"currency_code":"USD","in_stock":true},{"title":"28 mm Red – Single","offer_id":47224822988902,"sku":"GW-COLLQR-28MMREDSGL","price":19.99,"currency_code":"USD","in_stock":true},{"title":"30 mm Red – Single","offer_id":47224823021670,"sku":"GW-COLLQR-30MMREDSGL","price":19.99,"currency_code":"USD","in_stock":true},{"title":"30 mm Black – Single","offer_id":47224823054438,"sku":"GW-COLLQR-30MMBLKSGL","price":19.99,"currency_code":"USD","in_stock":true},{"title":"25 mm Red – Single","offer_id":47224823087206,"sku":"GW-COLLQR-25MMREDSGL","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_141121_6764b7af-2497-431d-b354-97e5e5efff6e.png?v=1791900878"},{"product_id":"barbell-pad-hip-thrust-squat","title":"Squat Pad - Thick Foam Barbell Pad for Squats \u0026 Lunges","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Back squats, lunges and step-ups, where the bar sits across your upper back.\u003c\/p\u003e\n\u003cp\u003eSquats and lunges are hard enough without the bar pressing into your neck and upper back. This wraps the bar in thick, contoured foam so the load sits on muscle instead of bone, which is the difference between stopping a set because your legs are done and stopping it because the bar is digging in.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTwo builds, pick by how you train.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoam Pad\u003c\/strong\u003e — a one-piece sleeve. It slides on and off the bar in seconds, so you are not wrestling it between sets or leaving it on for the next person. The quicker option if you share a bar or move between racks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadded Wrap\u003c\/strong\u003e — opens flat and closes around the bar with hook-and-loop straps. Takes a few seconds longer to fit, but it cinches tight so it cannot rotate at all, and it packs flat into a gym bag instead of holding its tube shape.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBoth use high-density foam with a wipe-clean cover and both fit standard and Olympic bars. The wrap is the one to choose if you have had a pad spin on you mid-set; the sleeve is the one to choose if you value getting on with the session.\u003c\/p\u003e\n\u003cp\u003eThey work for hip thrusts too, though both are shaped for the bar across your back. If hip thrusts are your main lift, the wide pad is the better buy.\u003c\/p\u003e\n\u003cp\u003eOne thing to keep in mind: any pad raises the bar slightly off your back, so your first set after adding one can feel a little different in the groove. Take a lighter warm-up to settle in. Wipe it clean and keep it out of direct sun, which hardens foam over time.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-density foam with a wipe-clean cover\u003c\/li\u003e\n\u003cli\u003eFoam Pad: slide-on sleeve, five colours\u003c\/li\u003e\n\u003cli\u003ePadded Wrap: hook-and-loop closure, five colours\u003c\/li\u003e\n\u003cli\u003eBack squats, lunges, step-ups, hip thrusts\u003c\/li\u003e\n\u003cli\u003eFits standard and Olympic bars\u003c\/li\u003e\n\u003cli\u003eCare: wipe clean, keep out of direct sun\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/leather-barbell-pad-squats-hip-thrusts\"\u003eLeather Barbell Pad\u003c\/a\u003e if you want a wipe-clean leather cover; \u003ca href=\"\/products\/square-hip-thrust-pad-barbell\"\u003eWide Hip Thrust Pad\u003c\/a\u003e for heavy hip thrusts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/barbell-collars-quick-release-clips\"\u003eQuick Release Barbell Collars\u003c\/a\u003e to keep plates locked in place. Add any 2 items and Buy 2, Save 20% comes off automatically.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Foam Pad – Black","offer_id":47224826658918,"sku":"GW-SQPAD-FOAMPADBLK","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Foam Pad – Gray","offer_id":47224826560614,"sku":"GW-SQPAD-FOAMPADGRY","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Foam Pad – Pink","offer_id":47224826593382,"sku":"GW-SQPAD-FOAMPADPNK","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Foam Pad – Blue","offer_id":47224826626150,"sku":"GW-SQPAD-FOAMPADBLU","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Foam Pad – Red","offer_id":47224826691686,"sku":"GW-SQPAD-FOAMPADRED","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Padded Wrap – Camouflage","offer_id":47224826724454,"sku":"GW-SQPAD-PADDEDWRAPCAMO","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Padded Wrap – Camo Blue","offer_id":47224826757222,"sku":"GW-SQPAD-PWCB","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Padded Wrap – Pink","offer_id":47224826789990,"sku":"GW-SQPAD-PADDEDWRAPPNK","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Padded Wrap – Black","offer_id":47224826822758,"sku":"GW-SQPAD-PADDEDWRAPBLK","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Padded Wrap – Pink Colorful","offer_id":47224826855526,"sku":"GW-SQPAD-PADDEDWRAPPNKCLR","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_025829_0abddd21-0c08-41f5-bf3e-bf847b6f8a7c.png?v=1791860473"},{"product_id":"dip-belt-with-chain","title":"Dip Belt with Chain - Weighted Pull Up Belt","description":"\u003cp\u003eOnce bodyweight pull-ups and dips stop being hard, the only honest way forward is to add load. GRYNDWEAR's dip belt with chain is a weighted dip belt built with a wide padded waist belt and a heavy steel chain, so plates or kettlebells hang cleanly between your legs while your hands stay free for the bar.\u003c\/p\u003e\u003cp\u003eThe belt body uses EVA padding over a supportive backing, which spreads the weight across the lower back and hips rather than concentrating it on a narrow strap. The chain runs through the belt and hooks back on itself, so you can set the hang length to keep the plates clear of the floor at the bottom of a dip. Everything is built around simplicity: no buckles to slip, no stitching carrying the load directly.\u003c\/p\u003e\u003cp\u003eUse this weight belt for pull ups, weighted chin-ups, dips, belt squats and loaded carries. It works equally well as a dip belt for pull ups. Add weight in small increments, because weighted calisthenics load the elbows and shoulders quickly, and control the descent rather than dropping into the bottom position. Check the chain and hook for wear before each session, and make sure the plate is fully seated before you step off the box. Plates are not included, so use whatever loading you already own, starting with the lightest plate on your rack.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaterial: EVA padded belt with supportive backing\u003c\/li\u003e\n\u003cli\u003eChain: heavy steel chain with hook closure\u003c\/li\u003e\n\u003cli\u003eUse: weighted pull-ups, chin-ups, dips and belt squats\u003c\/li\u003e\n\u003cli\u003eFit: adjustable hang length to clear the floor\u003c\/li\u003e\n\u003cli\u003eIncludes: 1 belt with chain (plates not included)\u003c\/li\u003e\n\u003cli\u003eSafety: inspect chain and hook before each use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/doorway-pull-up-bar\"\u003eDoorway Pull Up Bar\u003c\/a\u003e for weighted pull-ups at home. Add any 2 items and Buy 2, Save 10% comes off automatically.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":47224827183206,"sku":"GW-DIPBLT-BLK","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_141108_ba03e14a-e5cd-48d1-b255-7a58fa90c767.png?v=1791900878"},{"product_id":"tricep-rope-cable-attachment","title":"Tricep Rope Attachment - Standard Cable Rope \u0026 Handle Kits","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Everyday pushdowns and face pulls, or building out a cable station with the handle kits.\u003c\/p\u003e\n\u003cp\u003eThe rope that turns a cable stack into an arm day. Clip it on, grab the ends and press down. At the bottom, pull the ends apart and squeeze. That last inch, where your hands separate and your elbows lock, is where the triceps really work, and a straight bar will not let you get there because your hands are fixed.\u003c\/p\u003e\n\u003cp\u003eMove it to a high pulley and the same rope handles face pulls for your rear delts and upper back, which is one of the few exercises worth doing at the end of nearly every session. Run it from a low pulley for overhead extensions and hammer curls. One attachment, several jobs.\u003c\/p\u003e\n\u003cp\u003ePick the setup you need: a handle pair, a single-grip rope, the classic tricep rope, or the rope and handles kit if you are kitting out a home cable station from scratch. All of them fit standard cable machine carabiners; check your machine's clip before you order if it is an older or unusual unit. Wipe it down after training and let it dry fully so sweat does not sit in the cord.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFits standard cable machines\u003c\/li\u003e\n\u003cli\u003ePushdowns, face pulls, overhead extensions\u003c\/li\u003e\n\u003cli\u003eOptions: Handle Pair Kit, Single-Grip Rope, Tricep Rope, Rope and Handles Kit\u003c\/li\u003e\n\u003cli\u003eCare: wipe down, let it dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/extra-long-tricep-rope\"\u003eExtra Long Tricep Strap\u003c\/a\u003e if you want more length and a choice of grip widths.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/cable-pulley-system-home-gym\"\u003eCable Pulley System\u003c\/a\u003e to use it at home without a cable machine. Add any 2 items and Buy 2, Save 20% comes off automatically.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Handle Pair Kit","offer_id":67616864796774,"sku":"GW-TRROPE-HANDLEPRKIT","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Single-Grip Rope","offer_id":67616864829542,"sku":"GW-TRROPE-SGLGRIPROPE","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Tricep Rope","offer_id":67616864862310,"sku":"GW-TRROPE-TRICEPROPE","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Rope and Handles Kit","offer_id":67616864895078,"sku":"GW-TRROPE-ROPEHANDLESKIT","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_141110_d4ff460c-bfb6-4b8c-a224-89319734a332.png?v=1791900877"},{"product_id":"barbell-collar-clip-spring-lock","title":"Single Barbell Collar - Quick Lock Clamp, 25-30 mm (1 pc)","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Replacing a lost collar or adding a second color to your setup.\u003c\/p\u003e\n\u003cp\u003eSlide it on the sleeve, push it against the plate and flip the latch shut. Flip it open to slide it off. The quick-lock latch does the clamping for you, so there is no squeezing a stiff spring clip with chalky hands, and no fighting it when you are stripping a bar between sets.\u003c\/p\u003e\n\u003cp\u003eCollars matter most on the lifts where the bar tips: one-sided rows, lunges, overhead work, and any bench where you rack and unrack yourself. A plate that slides even an inch changes the balance of the bar mid-rep. This one holds the stack tight against the sleeve so the plates stay where you loaded them. Match the size to your bar before you order, because this is the part people get wrong. Standard Olympic bars take the 50 mm sleeve, while the 25, 28 and 30 mm sizes here fit smaller home-gym and spinlock-style bars. Measure the sleeve, not the bar's grip, and check it against the size you are ordering. It is sold as one, so add two for a pair, and wipe it clean when it picks up chalk and sweat.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eQuick lock latch, no squeezing\u003c\/li\u003e\n\u003cli\u003e25, 28 or 30 mm bars\u003c\/li\u003e\n\u003cli\u003eBlack or Red in all sizes, Blue in 25 mm\u003c\/li\u003e\n\u003cli\u003eSold as one collar\u003c\/li\u003e\n\u003cli\u003eCare: wipe clean\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWant a pair?\u003c\/strong\u003e Get the \u003ca href=\"\/products\/barbell-collars-quick-release-clips\"\u003eQuick Release Collars\u003c\/a\u003e set.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black, 25 mm (1 pc)","offer_id":67616865091686,"sku":"GW-COLL1-BLK25MM1PC","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Black, 28 mm (1 pc)","offer_id":67616865124454,"sku":"GW-COLL1-BLK28MM1PC","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Black, 30 mm (1 pc)","offer_id":67616865157222,"sku":"GW-COLL1-BLK30MM1PC","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Red, 25 mm (1 pc)","offer_id":67616865189990,"sku":"GW-COLL1-RED25MM1PC","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Red, 28 mm (1 pc)","offer_id":67616865222758,"sku":"GW-COLL1-RED28MM1PC","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Red, 30 mm (1 pc)","offer_id":67616865255526,"sku":"GW-COLL1-RED30MM1PC","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Blue, 25 mm (1 pc)","offer_id":67616865288294,"sku":"GW-COLL1-BLU25MM1PC","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261014_175940_321152d5-a1b6-445c-95f2-61610b5de609.png?v=1792001150"},{"product_id":"leather-barbell-pad-squats-hip-thrusts","title":"Barbell Pad - PU Leather Hip Thrust Pad with Strap","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Lifters who want a pad that wipes clean in seconds and straps shut so it does not slide.\u003c\/p\u003e\n\u003cp\u003eHeavy hip thrusts should not leave a bar-shaped bruise across your hips. This pad wraps around the bar, closes with a strap so it stays where you put it, and gives you a thick layer of cushion between the steel and your hips or shoulders. The strap is the part that matters: an open-sleeve pad creeps sideways once you start driving, and a pad that is off-center is worse than no pad at all.\u003c\/p\u003e\n\u003cp\u003eThe cover is PU leather, so it wipes clean in seconds after a sweaty session instead of soaking it up like a fabric sleeve. That makes it the easy pick for a shared gym or a pad that lives in a gym bag. There is a loop on the end so you can hang it on the rack when you are done rather than leaving it on the floor.\u003c\/p\u003e\n\u003cp\u003eSlide it to the middle of the bar before you load your plates, close the strap, and check it is centered before every set. Wipe it with a damp cloth and avoid harsh cleaners, which crack PU over time.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePU leather cover, thick foam cushion\u003c\/li\u003e\n\u003cli\u003eStrap closure, hanging loop\u003c\/li\u003e\n\u003cli\u003eFor hip thrusts, squats, lunges and glute bridges\u003c\/li\u003e\n\u003cli\u003eBlack or Pink\u003c\/li\u003e\n\u003cli\u003eCare: wipe with a damp cloth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/barbell-pad-hip-thrust-squat\"\u003eSquat Pad\u003c\/a\u003e for squats, lunges and lighter hip thrusts; \u003ca href=\"\/products\/square-hip-thrust-pad-barbell\"\u003eWide Hip Thrust Pad\u003c\/a\u003e for heavy hip thrusts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/barbell-collars-quick-release-clips\"\u003eQuick Release Barbell Collars\u003c\/a\u003e to keep plates locked in place. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Pink","offer_id":67616865714278,"sku":"GW-HTPADL-PNK","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":67616865747046,"sku":"GW-HTPADL-BLK","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030510_db3881eb-69b5-4dff-85d5-c5a5879943ae.png?v=1791860864"},{"product_id":"square-hip-thrust-pad-barbell","title":"Square Hip Thrust Pad - Wide Pad for Heavy Glute Training","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Heavy hip thrusts. A wide, flat face so a loaded bar sits across more of your hips.\u003c\/p\u003e\n\u003cp\u003eWhen the bar gets heavy, a round pad only covers a thin strip of your hips, and all the load concentrates on that line. The square, flat face spreads it across a much wider area, which is what lets people keep adding weight to hip thrusts without the bar digging in and ending the set early. If the pad is the reason you stopped, not your glutes, this is the fix.\u003c\/p\u003e\n\u003cp\u003eCenter it on the bar before you load up, keep the plates even on both sides, and roll under it with the bar in the crease of your hips rather than on your stomach. Set your upper back against a bench, drive through your heels and pause at the top with your ribs down instead of arching your lower back to get higher. A pad this wide also stays put better than a round one, which tends to rotate on the knurling mid-set.\u003c\/p\u003e\n\u003cp\u003eIt comes in Black or Pink. Wipe it clean and let it air dry, and store it flat rather than folded so the foam keeps its shape.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSquare, wide face\u003c\/li\u003e\n\u003cli\u003eHeavy hip thrusts and glute bridges\u003c\/li\u003e\n\u003cli\u003ePink or Black\u003c\/li\u003e\n\u003cli\u003eCare: wipe clean, air dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/barbell-pad-hip-thrust-squat\"\u003eSquat Pad\u003c\/a\u003e for squats, lunges and lighter hip thrusts; \u003ca href=\"\/products\/leather-barbell-pad-squats-hip-thrusts\"\u003eLeather Barbell Pad\u003c\/a\u003e if you want a wipe-clean leather cover.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/barbell-collars-quick-release-clips\"\u003eQuick Release Barbell Collars\u003c\/a\u003e to keep plates locked in place. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":67616865910886,"sku":"GW-HTPADS-BLK","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":67616865878118,"sku":"GW-HTPADS-PNK","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030041_49a79e0f-002f-4d34-9a03-123cced4eecd.png?v=1791860562"},{"product_id":"back-blaster-rope-cable-attachment","title":"Lat Pulldown Attachment - Long Cable Strap with Handles","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Back day and arm day on one attachment, with a handle in each hand.\u003c\/p\u003e\n\u003cp\u003eOne attachment for back day and arm day. The long strap with a handle at each end lets you pull wide on lat pulldowns and rows, then switch to pushdowns without changing anything on the machine. That saves you queuing for a second attachment in a busy gym, and saves you buying two at home.\u003c\/p\u003e\n\u003cp\u003eBecause each hand moves on its own, you find the angle that feels right for your shoulders instead of locking into a fixed bar. That independence is the real benefit: your wrists can rotate through the pull, your elbows can travel where they want to, and a side that is weaker cannot hide behind the stronger one the way it does on a straight bar. It also lets you pull slightly past your torso at the bottom of a row, which a straight bar will not allow, so you get a little more range on every rep.\u003c\/p\u003e\n\u003cp\u003eCheck how your cable machine connects before you order, since carabiner and snap-hook setups differ. Before every set, make sure the clip is fully closed. Wipe it down after training so sweat does not sit in the webbing.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLat pulldowns, rows, tricep pushdowns\u003c\/li\u003e\n\u003cli\u003eBlack\u003c\/li\u003e\n\u003cli\u003eFor cable machines\u003c\/li\u003e\n\u003cli\u003eCare: wipe down after training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/cable-pulley-system-home-gym\"\u003eCable Pulley System\u003c\/a\u003e to use it at home without a cable machine. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":67616870203494,"sku":"GW-BBLAST-BLK","price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030343_f1008e73-7c94-45eb-9ce4-baf86748cbec.png?v=1791860736"},{"product_id":"pull-up-assist-bands-resistance-set","title":"Pull Up Assist Bands - 4 or 5 Level Resistance Band Set","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Working toward your first pull-up. Four or five levels, so you can step down a band as you get stronger.\u003c\/p\u003e\n\u003cp\u003eYour first strict pull-up is built one assisted rep at a time. A band takes some of your bodyweight at the bottom, where the movement is hardest, so you can train the full range now instead of waiting until you are strong enough to do it unassisted. That matters because the bottom of a pull-up is exactly the part you need practice in.\u003c\/p\u003e\n\u003cp\u003eLoop the band over the bar, pull it through itself and put a foot or a knee in the bottom. Use the thickest band you need to get clean reps, then step down to a lighter one as you get stronger; the band giving you less help over time is your progress marker. Combine two bands if you need more assistance than the heaviest one gives on its own.\u003c\/p\u003e\n\u003cp\u003eThey also work for stretching, warm-ups, banded pull-aparts and adding resistance to squats and presses. Check each band for nicks, cracks or thin spots before heavy use, because a band that fails under tension snaps back fast. Store them away from heat and sunlight, and wipe them clean after chalky sessions.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4-band or 5-band set\u003c\/li\u003e\n\u003cli\u003eCombine bands for more help\u003c\/li\u003e\n\u003cli\u003eCheck bands for nicks before heavy use\u003c\/li\u003e\n\u003cli\u003eCare: wipe clean, store away from heat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/resistance-bands-pull-up-assist-bands\"\u003eSingle Loop Band\u003c\/a\u003e to buy one band at a time; \u003ca href=\"\/products\/resistance-band-set-handles-door-anchor\"\u003eTube Band Set\u003c\/a\u003e for handles and a door anchor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/doorway-pull-up-bar\"\u003eDoorway Pull Up Bar\u003c\/a\u003e to train pull-ups at home. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"4 Bands","offer_id":67616874627174,"sku":"GW-BANDST-4BND","price":52.99,"currency_code":"USD","in_stock":true},{"title":"5 Bands","offer_id":67616874659942,"sku":"GW-BANDST-5BND","price":54.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030344_7c3fa549-7129-4c78-b19f-9ce77b02979a.png?v=1791860735"},{"product_id":"stainless-steel-protein-shaker-bottle","title":"Stainless Steel Shaker Bottle with Mixing Ball","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Lifters who are done with plastic. Steel does not hold old-shake smell.\u003c\/p\u003e\n\u003cp\u003eSteel does not hang on to smells the way plastic does, so Tuesday's shake does not taste like last Thursday's. That is the whole reason to switch: plastic is porous enough that whey works its way in, and no amount of scrubbing brings a year-old shaker back. Steel also survives being dropped on a gym floor, and it keeps a cold drink cold a lot longer than a plastic cup does.\u003c\/p\u003e\n\u003cp\u003eLiquid first, then powder, then drop the mixing ball in and close it before you shake. Doing it in that order is what stops powder packing into the bottom corners, and the ball breaks up the rest. Rinse it right after you drink and leave the lid off to dry, because the one thing steel will not forgive is being sealed shut wet overnight. It comes in 500 ml for a straightforward shake or 750 ml if you mix with more water or add creatine and carbs. Hand wash it with warm water and a little soap; a dishwasher will dull the finish over time, and the mixing ball is easy to lose in a cutlery basket.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStainless steel with mixing ball\u003c\/li\u003e\n\u003cli\u003e500 ml or 750 ml\u003c\/li\u003e\n\u003cli\u003eBlack, Silver, Red or White\u003c\/li\u003e\n\u003cli\u003eCare: rinse after use, air dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/protein-shaker-bottle-600ml\"\u003eVortex Shaker\u003c\/a\u003e for a light, dishwasher-safe shaker.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/microfiber-gym-towel-quick-dry\"\u003eGym Sweat Towel\u003c\/a\u003e for the bench and your gym bag. Add any 2 items and Buy 2, Save 20% comes off automatically.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Silver \/ 750 ml","offer_id":67616875118694,"sku":"GW-SHAKSS-SLV-750ML","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ 750 ml","offer_id":67616875053158,"sku":"GW-SHAKSS-BLK-750ML","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ 500 ml","offer_id":67616875085926,"sku":"GW-SHAKSS-BLK-500ML","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Silver \/ 500 ml","offer_id":67616875151462,"sku":"GW-SHAKSS-SLV-500ML","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Red \/ 750 ml","offer_id":67616875184230,"sku":"GW-SHAKSS-RED-750ML","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Red \/ 500 ml","offer_id":67616875216998,"sku":"GW-SHAKSS-RED-500ML","price":34.99,"currency_code":"USD","in_stock":true},{"title":"White \/ 750 ml","offer_id":67616875249766,"sku":"GW-SHAKSS-WHT-750ML","price":34.99,"currency_code":"USD","in_stock":true},{"title":"White \/ 500 ml","offer_id":67616875282534,"sku":"GW-SHAKSS-WHT-500ML","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030343_7059b4f4-d40b-4aa0-b5af-98cb23bd8296.png?v=1791860736"},{"product_id":"honeycomb-silicone-lifting-grip-pads","title":"Lifting Grip Pads - Honeycomb Silicone Grips (Pair)","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Anyone who wants a solid hold on the bar without training in gloves. For when the bar gets slick and the knurling starts eating your hands. Fold a pad around the bar, close your hand and lift.\u003c\/p\u003e\n\u003cp\u003eThe honeycomb silicone grips your palm and the bar at the same time, so the pad is not sliding around while you pull. Because there is nothing wrapped around your fingers, your hand still closes naturally and you keep the feel of the bar, which is the main complaint most lifters have about gloves. They work on barbells, dumbbells, kettlebells, pull-up bars and cable handles, so one pair covers pull days, press days and carries.\u003c\/p\u003e\n\u003cp\u003eUse them on rows, pulldowns, shrugs and pull-ups, where the bar wants to roll out of your fingers on the last few reps. They are not a lifting strap: they add friction and padding, they do not tie your hand to the bar, so your grip is still doing the work. Each pad is about 9.1 x 5 cm and a few millimetres thick, so the pair folds flat into a bag pocket or a jacket pocket and weighs almost nothing. Rinse them under a tap after a sweaty session and let them air dry.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSilicone, honeycomb texture\u003c\/li\u003e\n\u003cli\u003eAbout 9.1 x 5 cm each\u003c\/li\u003e\n\u003cli\u003eWorks on barbells, dumbbells, kettlebells, pull-up bars and cable handles\u003c\/li\u003e\n\u003cli\u003e2 pads per order, Grey or Black\u003c\/li\u003e\n\u003cli\u003eCare: rinse, air dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/gym-chalk-ball\"\u003eGym Chalk Ball\u003c\/a\u003e for extra hold on heavy pulls. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black (2 pcs)","offer_id":67616880296038,"sku":"GW-GRIPPAD-BLK2PCS","price":16.99,"currency_code":"USD","in_stock":true},{"title":"Grey (2 pcs)","offer_id":67616880263270,"sku":"GW-GRIPPAD-GRY2PCS","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030512_f6d83164-dd5b-453c-b869-dd6e7ed79353.png?v=1791860863"},{"product_id":"padded-elbow-sleeve-compression-arm","title":"Padded Elbow Sleeve - Compression Arm Sleeve (Single)","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Basketball, volleyball and sports where your elbow hits the floor. A built-in pad over the joint.\u003c\/p\u003e\n\u003cp\u003eA compression sleeve with a pad built in over the point of the elbow. Made for the court, the field and anywhere your elbow meets the floor, which is what separates it from a plain knit sleeve: the padding takes the impact of a dive or a fall instead of your joint taking it directly on hardwood.\u003c\/p\u003e\n\u003cp\u003eSlide it up until the pad sits centered on the joint, then move your arm through a full bend to check it stays put. It should feel snug, not tight, and it should not slide down your forearm when you straighten your arm. If it is leaving deep marks or your hand is cooling off, size up. The compression also keeps the area warm through a long game, which is the reason plenty of people wear one on the non-landing arm too. It comes in Black Blue, Black Gray, Black Yellow, Black Red, Black Green or White, in sizes M through XXL, and it is sold as one sleeve, so order two if you want a pair. Rinse it after games and let it air dry rather than putting it through a hot wash.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCompression sleeve with elbow pad\u003c\/li\u003e\n\u003cli\u003eBlack Blue, Black Gray, Black Yellow, Black Red, Black Green or White\u003c\/li\u003e\n\u003cli\u003eSizes M, L, XL, XXL — see the size guide below\u003c\/li\u003e\n\u003cli\u003eSold as one sleeve, order two for a pair\u003c\/li\u003e\n\u003cli\u003eCare: rinse, air dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSize guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMeasure around your arm about 4 inches (10 cm) above the elbow joint.\u003c\/p\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSize\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eInches\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eCentimeters\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eM\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e10.2 - 13.4 in\u003c\/td\u003e\n\u003ctd\u003e26 - 34 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e11.8 - 14.9 in\u003c\/td\u003e\n\u003ctd\u003e30 - 38 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eXL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e13.4 - 16.5 in\u003c\/td\u003e\n\u003ctd\u003e34 - 42 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eXXL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e14.9 - 18.9 in\u003c\/td\u003e\n\u003ctd\u003e38 - 48 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003cp\u003eThe ranges overlap on purpose. If you fall between two sizes, take the smaller one for more compression and the larger one for less.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in the lineup:\u003c\/strong\u003e \u003ca href=\"\/products\/elbow-compression-sleeve\"\u003eElbow Compression Sleeve\u003c\/a\u003e for a light knit sleeve.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black Gray \/ XXL","offer_id":67616882557030,"sku":"GW-ELBPAD-BLKGRY-XXL","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Blue \/ XXL","offer_id":67616882425958,"sku":"GW-ELBPAD-BLKBLU-XXL","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Blue \/ XL","offer_id":67616882458726,"sku":"GW-ELBPAD-BLKBLU-XL","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Blue \/ L","offer_id":67616882491494,"sku":"GW-ELBPAD-BLKBLU-L","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Blue \/ M","offer_id":67616882524262,"sku":"GW-ELBPAD-BLKBLU-M","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Gray \/ XL","offer_id":67616882589798,"sku":"GW-ELBPAD-BLKGRY-XL","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Gray \/ L","offer_id":67616882622566,"sku":"GW-ELBPAD-BLKGRY-L","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Gray \/ M","offer_id":67616882655334,"sku":"GW-ELBPAD-BLKGRY-M","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Yellow \/ XXL","offer_id":67616882688102,"sku":"GW-ELBPAD-BLKYLW-XXL","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Yellow \/ XL","offer_id":67616882720870,"sku":"GW-ELBPAD-BLKYLW-XL","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Yellow \/ L","offer_id":67616882753638,"sku":"GW-ELBPAD-BLKYLW-L","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Yellow \/ M","offer_id":67616882786406,"sku":"GW-ELBPAD-BLKYLW-M","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Red \/ XXL","offer_id":67616882819174,"sku":"GW-ELBPAD-BLKRED-XXL","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Red \/ XL","offer_id":67616882851942,"sku":"GW-ELBPAD-BLKRED-XL","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Red \/ L","offer_id":67616882884710,"sku":"GW-ELBPAD-BLKRED-L","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Red \/ M","offer_id":67616882917478,"sku":"GW-ELBPAD-BLKRED-M","price":26.99,"currency_code":"USD","in_stock":true},{"title":"White \/ XXL","offer_id":67616882950246,"sku":"GW-ELBPAD-WHT-XXL","price":26.99,"currency_code":"USD","in_stock":true},{"title":"White \/ XL","offer_id":67616882983014,"sku":"GW-ELBPAD-WHT-XL","price":26.99,"currency_code":"USD","in_stock":true},{"title":"White \/ L","offer_id":67616883015782,"sku":"GW-ELBPAD-WHT-L","price":26.99,"currency_code":"USD","in_stock":true},{"title":"White \/ M","offer_id":67616883048550,"sku":"GW-ELBPAD-WHT-M","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Green \/ XXL","offer_id":67616883081318,"sku":"GW-ELBPAD-BLKGRN-XXL","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Green \/ XL","offer_id":67616883114086,"sku":"GW-ELBPAD-BLKGRN-XL","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Green \/ L","offer_id":67616883146854,"sku":"GW-ELBPAD-BLKGRN-L","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Green \/ M","offer_id":67616883179622,"sku":"GW-ELBPAD-BLKGRN-M","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030718_a75313d4-f234-4ae2-9279-ffda6c023f8f.png?v=1791860947"},{"product_id":"compression-knee-sleeve-squats-running","title":"Compression Knee Sleeve (Single) for Squats and Running","description":"\u003cp\u003eSquat day goes better when your knees feel warm and supported. The GRYNDWEAR Compression Knee Sleeve is made for squats, lunges and running, keeping the knee warm and supported through your whole session. Pull it on before your warm-up sets and it stays with you from the first rep to the last mile. Each order is one sleeve, so add two to cover both knees. Pick your size and color from the option list.\u003c\/p\u003e\u003cp\u003eCompression gives the sleeve a snug, wrapped feel around the knee, which can feel good when you squat and lunge. Slide it up the leg, center it over the kneecap and check that it is snug without limiting your movement. Use it on leg days, on runs and in warm-ups whenever you want the knee covered and warm, then take it off when you are done.\u003c\/p\u003e\u003cp\u003eChoose Black or White in sizes S, M, L and XL, with all four sizes offered in both colors, so you can pick the fit and the look you like from the option list. This listing is for one sleeve, so add two to your cart if you want both legs covered. Rinse after sweaty sessions, let it air dry and keep it out of high heat.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eType: compression knee sleeve\u003c\/li\u003e\n\u003cli\u003eUse: squats, lunges and running\u003c\/li\u003e\n\u003cli\u003eFit: compression fit, sizes S, M, L, XL\u003c\/li\u003e\n\u003cli\u003eColors: Black, White\u003c\/li\u003e\n\u003cli\u003eSold as: one sleeve\u003c\/li\u003e\n\u003cli\u003eCare: rinse, air dry\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black \/ S","offer_id":67616883212390,"sku":"14:193;5:100014064","price":16.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ M","offer_id":67616883245158,"sku":"14:193;5:361386","price":16.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ L","offer_id":67616883277926,"sku":"14:193;5:361385","price":16.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ XL","offer_id":67616883310694,"sku":"14:193;5:100014065","price":16.99,"currency_code":"USD","in_stock":true},{"title":"White \/ S","offer_id":67616883343462,"sku":"14:29;5:100014064","price":16.99,"currency_code":"USD","in_stock":true},{"title":"White \/ M","offer_id":67616883376230,"sku":"14:29;5:361386","price":16.99,"currency_code":"USD","in_stock":true},{"title":"White \/ L","offer_id":67616883408998,"sku":"14:29;5:361385","price":16.99,"currency_code":"USD","in_stock":true},{"title":"White \/ XL","offer_id":67616883441766,"sku":"14:29;5:100014065","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/S09f5f86379a8417b882775b44e4d263et.webp?v=1790947613"},{"product_id":"wrist-wrap-adjustable-elastic-support","title":"Wrist Wrap - Elastic Wrist Support for Lifting (Single)","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Bench, overhead press and anything that loads a bent-back wrist.\u003c\/p\u003e\n\u003cp\u003eHook your thumb through the loop, wrap toward your forearm and close the strap. Go tight for heavy presses and looser for warm-ups and higher-rep work. The elastic gives you a firm cuff across the joint so your wrist stays stacked under the bar instead of folding back as the weight gets heavy, which is where pressing usually starts to feel shaky.\u003c\/p\u003e\n\u003cp\u003ePut them on just before your working sets and take them off in between. A wrap is support for the heavy part of a session, not something to wear through your whole workout, and your wrists still need to do their own work on lighter days. Set the tension so the joint feels stable but your hand is not going numb; if your fingers start tingling, it is too tight and you should back it off a notch. The hook-and-loop closure lets you adjust mid-session without rewrapping from scratch, so you can run them tighter on a top set and loosen them again for your back-off sets. It is sold as one wrap, so add two if you train both wrists, which most people do, and keep a spare in your gym bag.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eElastic, thumb loop, hook-and-loop closure\u003c\/li\u003e\n\u003cli\u003eFor presses, push-ups and overhead work\u003c\/li\u003e\n\u003cli\u003eBlack, White or Black\/Blue\u003c\/li\u003e\n\u003cli\u003eSold as one wrap\u003c\/li\u003e\n\u003cli\u003eCare: hand rinse, air dry, close the strap before washing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/figure-8-lifting-straps\"\u003eFigure 8 Lifting Straps\u003c\/a\u003e for pull days. Add any 2 items and Buy 2, Save 20% comes off automatically.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":67616886751334,"sku":"GW-WRWRAP-BLK","price":11.99,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":67616886784102,"sku":"GW-WRWRAP-WHT","price":11.99,"currency_code":"USD","in_stock":true},{"title":"Black\/Blue","offer_id":67616886816870,"sku":"GW-WRWRAP-BLKBLU","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261013_030719_13a563e3-0ea4-4ef6-85fb-37fe5c7a6af8.png?v=1791860947"},{"product_id":"neck-harness-weight-training","title":"Neck Harness - Padded Head Harness with Steel Chain","description":"\u003cp\u003eThe neck is the part of the body most programs skip, and the first thing that matters on a hit, a takedown or a hard tackle. This neck harness lets you load it the same way you load everything else: clip a plate to the steel chain, set your stance and work slow, controlled neck extensions with real weight you can add to week by week.\u003c\/p\u003e\u003cp\u003eThe head straps are padded so the load sits across the top and back of the head instead of digging in at one point. Hook-and-loop straps adjust to fit most head sizes and stay where you set them. The chain clips on with two carabiner hooks, so you can add or remove plates in seconds, or swap the chain for a resistance band or cable attachment.\u003c\/p\u003e\u003cp\u003eStart light. Neck work responds to slow reps and small jumps in load, not heavy singles. Two or three sets at the end of a session is plenty. Wipe it down after training and let it air dry; the webbing and padding keep their shape through regular use. If you have had a neck injury or any history of neck problems, clear this with a clinician before you load it.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaterial: padded nylon webbing, hook-and-loop adjustment\u003c\/li\u003e\n\u003cli\u003eHardware: steel chain with two carabiner clips\u003c\/li\u003e\n\u003cli\u003eLoad: weight plates, kettlebells, bands or cable\u003c\/li\u003e\n\u003cli\u003eFit: adjustable, fits most head sizes\u003c\/li\u003e\n\u003cli\u003eColor: black\u003c\/li\u003e\n\u003cli\u003eCare: wipe clean, air dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/nordic-curl-strap\"\u003eNordic Curl Strap\u003c\/a\u003e to train the other muscles most programs skip. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":67706166640742,"sku":"GW-NECKHN-BLK","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261014_144612_10d5ef59-b056-42be-b914-e564720e2a84.png?v=1791989383"},{"product_id":"fat-grips-thick-bar-grips","title":"Fat Grips - Thick Bar Grips for Barbells \u0026 Dumbbells (Pair)","description":"\u003cp\u003eA standard bar lets your hands get lazy. Wrap a thick grip around it and every curl, row and pull-up turns into grip and forearm work too, without adding another exercise to your day. These fat grips snap onto barbells, dumbbells, pull-up bars and cable handles in seconds and come off just as fast.\u003c\/p\u003e\u003cp\u003eEach grip is a split silicone sleeve about 10 cm long and 5 cm across, with a diamond texture on the outside so it does not spin in your hand. The silicone opens to slide over the bar and closes back around it, so it stays put through the set. Use one pair on two dumbbells or both on a barbell.\u003c\/p\u003e\u003cp\u003eExpect to drop the weight a little at first. A thicker handle is harder to hold, which is the point. Start on curls, rows and holds, then work up to pull-ups and presses as your hands catch up. Rinse with water and let them dry. Not for Olympic lifts: a thick grip slows the hand release, which is the last thing you want under a clean or a snatch. One more thing worth knowing is that the first few sessions will feel like a step backwards on the numbers, and that is the point. Your hands are now the limiting factor, and they catch up fast.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaterial: textured silicone\u003c\/li\u003e\n\u003cli\u003eSize: about 10 cm long, 5 cm across\u003c\/li\u003e\n\u003cli\u003eFits: most barbells, dumbbells, pull-up bars and cable handles\u003c\/li\u003e\n\u003cli\u003eIncludes: 2 grips (1 pair)\u003c\/li\u003e\n\u003cli\u003eColor: black\u003c\/li\u003e\n\u003cli\u003eCare: rinse, air dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/gym-chalk-ball\"\u003eGym Chalk Ball\u003c\/a\u003e to keep your hands dry on thick-bar sets. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":67706167787622,"sku":"GW-FATGRP-BLK","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261014_144615_181ca280-2ca4-40d9-a901-d2301932790a.png?v=1791989384"},{"product_id":"figure-8-lifting-straps","title":"Figure 8 Lifting Straps - Deadlift Straps (Pair)","description":"\u003cp\u003eRegular straps can loosen. Figure 8 straps can not. One loop goes over the hand, the other wraps under the bar and back up, and the shape itself locks you to the bar until you let go of it. That makes them the strap of choice for the heaviest pulls: max deadlifts, rack pulls, heavy shrugs and farmer's carries.\u003c\/p\u003e\u003cp\u003eThese are 7 mm thickened cotton, stiff enough to hold their shape and soft enough on the wrist for long sessions. There is no buckle and nothing to adjust: put them on, set the lower loop under the bar and pull. They stay on the bar through the whole set, which is exactly why you will want to save them for your heaviest work.\u003c\/p\u003e\u003cp\u003eOne size, cut to fit most wrists. The larger sizes on the market run big even for big hands, so we only carry the one that actually fits. Practice the wrap with an empty bar first; it takes a few tries before it feels quick. Worth knowing before you buy: because they lock you to the bar, you cannot bail mid-rep the way you can with a lasso strap, so they belong on deadlifts and carries rather than on anything you might need to drop in a hurry. Hand wash cold and air dry.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaterial: 7 mm thickened cotton\u003c\/li\u003e\n\u003cli\u003eStyle: figure 8, no buckle\u003c\/li\u003e\n\u003cli\u003eUse: deadlifts, rack pulls, shrugs, farmer's carries\u003c\/li\u003e\n\u003cli\u003eSize: one size, fits most wrists\u003c\/li\u003e\n\u003cli\u003eIncludes: 2 straps (1 pair)\u003c\/li\u003e\n\u003cli\u003eCare: hand wash cold, air dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/leather-lever-weightlifting-belt\"\u003eLever Lifting Belt\u003c\/a\u003e for your heaviest pulls. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"One Size","offer_id":67706167951462,"sku":"GW-FIG8-ONESIZE","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261014_144615_8cff832b-0ed4-4895-a8f3-1978b25c63ae.png?v=1791989384"},{"product_id":"gym-chalk-ball","title":"Gym Chalk Ball - Low-Mess Lifting Chalk for Grip","description":"\u003cp\u003eSweaty hands cost you reps. A chalk ball keeps them dry with a squeeze, and puts down a thin, even coat instead of the cloud you get from a loose block. It is the easiest way to bring chalk to a home gym or a gym that frowns on the mess.\u003c\/p\u003e\u003cp\u003eThe ball is magnesium chalk packed inside a fine cloth sock. Squeeze it between your palms and the chalk works through the fabric onto your hands, so there is no scooping, no spilled powder and much less dust on the floor. It fits in a pocket or a gym bag and goes everywhere your bar does.\u003c\/p\u003e\u003cp\u003eChalk up before deadlifts, rows, pull-ups and anything on a thick bar, and again between heavy sets. Keep it in a zip bag or a small pouch when you travel. One ball lasts a long time for most lifters; heavy users grab the 2-pack. A quick note on gym etiquette: even low-mess chalk leaves marks, so check your gym allows it before you bring it in, and wipe the bar down when you are finished. If your gym bans loose chalk entirely, a ball like this is usually the version they will accept, because the cloth keeps the dust down to almost nothing.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eContents: magnesium chalk in a cloth ball\u003c\/li\u003e\n\u003cli\u003eUse: deadlifts, pull-ups, rows, thick-bar work, climbing\u003c\/li\u003e\n\u003cli\u003eSize: palm-sized, fits a pocket\u003c\/li\u003e\n\u003cli\u003eOptions: 1 ball or 2-pack\u003c\/li\u003e\n\u003cli\u003eStorage: keep dry in a zip bag or pouch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/fat-grips-thick-bar-grips\"\u003eFat Grips\u003c\/a\u003e for thick-bar training. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"1 Chalk Ball","offer_id":67706168049766,"sku":"GW-CHALK-1CHALKBALL","price":14.99,"currency_code":"USD","in_stock":true},{"title":"2-Pack","offer_id":67706168082534,"sku":"GW-CHALK-2PK","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261014_144614_5d5a8717-977c-4e80-8148-59f0b790b881.png?v=1791989385"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/collections\/hf_20261019_172350_27c2f57c-f92c-4ebb-bfe0-977f1469723e.png?v=1792430805","url":"https:\/\/www.gryndwears.com\/collections\/lifting-accessories.oembed","provider":"GRYNDWEAR","version":"1.0","type":"link"}