{"title":"ARMOR","description":"\u003cp\u003eThe training most programs skip. Neck, hamstrings, grip: the parts that hold up when the game gets physical. Built for football, wrestling, track and anyone who trains to last.\u003c\/p\u003e\u003cp\u003eBuy 2 and save 20%. Buy 3 or more and save 25%. Applied automatically at checkout.\u003c\/p\u003e","products":[{"product_id":"neck-harness-weight-training","title":"Neck Harness - Padded Head Harness with Steel Chain","description":"\u003cp\u003eThe neck is the part of the body most programs skip, and the first thing that matters on a hit, a takedown or a hard tackle. This neck harness lets you load it the same way you load everything else: clip a plate to the steel chain, set your stance and work slow, controlled neck extensions with real weight you can add to week by week.\u003c\/p\u003e\u003cp\u003eThe head straps are padded so the load sits across the top and back of the head instead of digging in at one point. Hook-and-loop straps adjust to fit most head sizes and stay where you set them. The chain clips on with two carabiner hooks, so you can add or remove plates in seconds, or swap the chain for a resistance band or cable attachment.\u003c\/p\u003e\u003cp\u003eStart light. Neck work responds to slow reps and small jumps in load, not heavy singles. Two or three sets at the end of a session is plenty. Wipe it down after training and let it air dry; the webbing and padding keep their shape through regular use. If you have had a neck injury or any history of neck problems, clear this with a clinician before you load it.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaterial: padded nylon webbing, hook-and-loop adjustment\u003c\/li\u003e\n\u003cli\u003eHardware: steel chain with two carabiner clips\u003c\/li\u003e\n\u003cli\u003eLoad: weight plates, kettlebells, bands or cable\u003c\/li\u003e\n\u003cli\u003eFit: adjustable, fits most head sizes\u003c\/li\u003e\n\u003cli\u003eColor: black\u003c\/li\u003e\n\u003cli\u003eCare: wipe clean, air dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/nordic-curl-strap\"\u003eNordic Curl Strap\u003c\/a\u003e to train the other muscles most programs skip. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":67706166640742,"sku":"GW-NECKHN-BLK","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261014_144612_10d5ef59-b056-42be-b914-e564720e2a84.png?v=1791989383"},{"product_id":"nordic-curl-strap","title":"Nordic Curl Strap - Hamstring Curl Bench Strap","description":"\u003cp\u003eNordic curls are one of the hardest hamstring exercises you can do, and one of the most popular with sprinters, footballers and field athletes. The catch has always been the setup: you need something solid to hold your ankles down. This strap turns any flat bench into a Nordic station in under a minute, at home or in the gym.\u003c\/p\u003e\u003cp\u003eLoop the 1.5 m strap around the bench, kneel on a pad, slide your ankles under it and pull it tight. The metal quick-release buckle locks the length and lets go with one press when you are done. The webbing is wide enough to sit flat across the ankles, and the same strap anchors your feet for sit-ups and holds a bench steady for other floor work.\u003c\/p\u003e\u003cp\u003eMost people can not do a full Nordic on day one, and that is normal. Lower yourself as slowly as you can, catch yourself with your hands and push back up. Over a few weeks the range you control grows. Put a mat or folded towel under your knees and keep the strap snug before every set. Expect to be sore in the back of your legs for a couple of days after the first session, even from only a few reps, so leave plenty of recovery before you do them again.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLength: about 1.5 m, adjustable\u003c\/li\u003e\n\u003cli\u003eBuckle: metal quick-release\u003c\/li\u003e\n\u003cli\u003eMaterial: heavy nylon webbing\u003c\/li\u003e\n\u003cli\u003eFits: most flat benches\u003c\/li\u003e\n\u003cli\u003eUse: Nordic curls, sit-ups, floor work\u003c\/li\u003e\n\u003cli\u003eColor: black\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/neck-harness-weight-training\"\u003eNeck Harness\u003c\/a\u003e to round out the training most programs skip. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":67706166771814,"sku":"GW-NORDIC-BLK","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261014_144852_0cf92e3f-c813-484d-9ffa-10310b8f9845.png?v=1791989405"},{"product_id":"fat-grips-thick-bar-grips","title":"Fat Grips - Thick Bar Grips for Barbells \u0026 Dumbbells (Pair)","description":"\u003cp\u003eA standard bar lets your hands get lazy. Wrap a thick grip around it and every curl, row and pull-up turns into grip and forearm work too, without adding another exercise to your day. These fat grips snap onto barbells, dumbbells, pull-up bars and cable handles in seconds and come off just as fast.\u003c\/p\u003e\u003cp\u003eEach grip is a split silicone sleeve about 10 cm long and 5 cm across, with a diamond texture on the outside so it does not spin in your hand. The silicone opens to slide over the bar and closes back around it, so it stays put through the set. Use one pair on two dumbbells or both on a barbell.\u003c\/p\u003e\u003cp\u003eExpect to drop the weight a little at first. A thicker handle is harder to hold, which is the point. Start on curls, rows and holds, then work up to pull-ups and presses as your hands catch up. Rinse with water and let them dry. Not for Olympic lifts: a thick grip slows the hand release, which is the last thing you want under a clean or a snatch. One more thing worth knowing is that the first few sessions will feel like a step backwards on the numbers, and that is the point. Your hands are now the limiting factor, and they catch up fast.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaterial: textured silicone\u003c\/li\u003e\n\u003cli\u003eSize: about 10 cm long, 5 cm across\u003c\/li\u003e\n\u003cli\u003eFits: most barbells, dumbbells, pull-up bars and cable handles\u003c\/li\u003e\n\u003cli\u003eIncludes: 2 grips (1 pair)\u003c\/li\u003e\n\u003cli\u003eColor: black\u003c\/li\u003e\n\u003cli\u003eCare: rinse, air dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/gym-chalk-ball\"\u003eGym Chalk Ball\u003c\/a\u003e to keep your hands dry on thick-bar sets. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"Black","offer_id":67706167787622,"sku":"GW-FATGRP-BLK","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261014_144615_181ca280-2ca4-40d9-a901-d2301932790a.png?v=1791989384"},{"product_id":"figure-8-lifting-straps","title":"Figure 8 Lifting Straps - Deadlift Straps (Pair)","description":"\u003cp\u003eRegular straps can loosen. Figure 8 straps can not. One loop goes over the hand, the other wraps under the bar and back up, and the shape itself locks you to the bar until you let go of it. That makes them the strap of choice for the heaviest pulls: max deadlifts, rack pulls, heavy shrugs and farmer's carries.\u003c\/p\u003e\u003cp\u003eThese are 7 mm thickened cotton, stiff enough to hold their shape and soft enough on the wrist for long sessions. There is no buckle and nothing to adjust: put them on, set the lower loop under the bar and pull. They stay on the bar through the whole set, which is exactly why you will want to save them for your heaviest work.\u003c\/p\u003e\u003cp\u003eOne size, cut to fit most wrists. The larger sizes on the market run big even for big hands, so we only carry the one that actually fits. Practice the wrap with an empty bar first; it takes a few tries before it feels quick. Worth knowing before you buy: because they lock you to the bar, you cannot bail mid-rep the way you can with a lasso strap, so they belong on deadlifts and carries rather than on anything you might need to drop in a hurry. Hand wash cold and air dry.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaterial: 7 mm thickened cotton\u003c\/li\u003e\n\u003cli\u003eStyle: figure 8, no buckle\u003c\/li\u003e\n\u003cli\u003eUse: deadlifts, rack pulls, shrugs, farmer's carries\u003c\/li\u003e\n\u003cli\u003eSize: one size, fits most wrists\u003c\/li\u003e\n\u003cli\u003eIncludes: 2 straps (1 pair)\u003c\/li\u003e\n\u003cli\u003eCare: hand wash cold, air dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/leather-lever-weightlifting-belt\"\u003eLever Lifting Belt\u003c\/a\u003e for your heaviest pulls. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"One Size","offer_id":67706167951462,"sku":"GW-FIG8-ONESIZE","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261014_144615_8cff832b-0ed4-4895-a8f3-1978b25c63ae.png?v=1791989384"},{"product_id":"gym-chalk-ball","title":"Gym Chalk Ball - Low-Mess Lifting Chalk for Grip","description":"\u003cp\u003eSweaty hands cost you reps. A chalk ball keeps them dry with a squeeze, and puts down a thin, even coat instead of the cloud you get from a loose block. It is the easiest way to bring chalk to a home gym or a gym that frowns on the mess.\u003c\/p\u003e\u003cp\u003eThe ball is magnesium chalk packed inside a fine cloth sock. Squeeze it between your palms and the chalk works through the fabric onto your hands, so there is no scooping, no spilled powder and much less dust on the floor. It fits in a pocket or a gym bag and goes everywhere your bar does.\u003c\/p\u003e\u003cp\u003eChalk up before deadlifts, rows, pull-ups and anything on a thick bar, and again between heavy sets. Keep it in a zip bag or a small pouch when you travel. One ball lasts a long time for most lifters; heavy users grab the 2-pack. A quick note on gym etiquette: even low-mess chalk leaves marks, so check your gym allows it before you bring it in, and wipe the bar down when you are finished. If your gym bans loose chalk entirely, a ball like this is usually the version they will accept, because the cloth keeps the dust down to almost nothing.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eContents: magnesium chalk in a cloth ball\u003c\/li\u003e\n\u003cli\u003eUse: deadlifts, pull-ups, rows, thick-bar work, climbing\u003c\/li\u003e\n\u003cli\u003eSize: palm-sized, fits a pocket\u003c\/li\u003e\n\u003cli\u003eOptions: 1 ball or 2-pack\u003c\/li\u003e\n\u003cli\u003eStorage: keep dry in a zip bag or pouch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/fat-grips-thick-bar-grips\"\u003eFat Grips\u003c\/a\u003e for thick-bar training. Add any 2 items and Buy 2, Save 20% comes off automatically, or add a 3rd and save 25%.\u003c\/p\u003e","brand":"GRYNDWEAR","offers":[{"title":"1 Chalk Ball","offer_id":67706168049766,"sku":"GW-CHALK-1CHALKBALL","price":14.99,"currency_code":"USD","in_stock":true},{"title":"2-Pack","offer_id":67706168082534,"sku":"GW-CHALK-2PK","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/files\/hf_20261014_144614_5d5a8717-977c-4e80-8148-59f0b790b881.png?v=1791989385"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5663\/0118\/collections\/hf_20261019_172350_e66122e5-83d5-40a1-a284-d585fa5964f4.png?v=1792431071","url":"https:\/\/www.gryndwears.com\/collections\/armor.oembed","provider":"GRYNDWEAR","version":"1.0","type":"link"}